-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
rack
-
L
Can resistance bands 'replace' cables for side delt cable raises ?
Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul- LiftAU
- Thread
- add addition band bands cable cables cross del delt extra pegs power power rack rack raises replace resistance resistance bands side subs substitute thi thinking thoughts ute
- Replies: 12
- Forum: BodyBuilding Training Discussions
-
A
This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
- Thread
- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
-
A
Vin Diesel addresses body-shaming and his 'dad bod'
IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...- Admin
- Thread
- abs amazing article body color days end experience flat glasses guys hey love movies people pic picture post press rack star talking wanted wear wrong
- Replies: 8
- Forum: BodyBuilding Training Discussions
-
Gravity Release Bench Press
Pretty neat concept...don't think you will see many in mainstream gyms tho.- BrisVegasGhost
- Thread
- ausbb bench bench press concept don eat gravity gyms mainstream months neat post power power rack pre press pretty rack release safe stream thi video watch youtube
- Replies: 24
- Forum: Workout Equipment
-
S
Purchasing a power rack / half rack - anyone got Rogue?
Hey guys I've got a home gym ready minus a power rack that I am still shopping for... my total area is 4x4m I have full dumbell rack full barbell racks (will probably sell most of these barbells) and a bench. I'm almost inclined to go a half rack like Rogue HR-2 because I think it has no...- swift_sloth
- Thread
- add area bands bench deadlifts dumbell fit fitness full guys gym hey home machine rack racks resistance shopping squat squatting systems total
- Replies: 6
- Forum: Workout Equipment
-
A
9 Things Science Says All Runners Think About When They Run
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their... -
K
FS/ gym equipment, rack, bumpers, sled etc.
I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage. Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...- kal-el
- Thread
- age bank bottom bra brand cost dumbbells equipment gym gym equipment inside list long made marks moving press price rack sale set side strength top
- Replies: 2
- Forum: Buy/Sell/trade
-
C
Trying to to decide which Power Cage
Hello all, I'm looking at setting up a home gym and trying to decide what the best Power cage to get. Really looking at it for your basics - Squats, Bench work, Chin ups. Room shouldn't be a issue as I'm looking at undercover out doors. Trying to tossing up between the Barbarian Commercial...- Cuefitness
- Thread
- aus australia basics bench cell cost doors edge equipment fit gym gyms home muscle power rack racks room sell squats store strength wee work worth
- Replies: 8
- Forum: Workout Equipment
-
bench pull bar ironedge
This is good, but could be even better with rotating handles- Goosey
- Thread
- bench bet design don edge eve good handles ice idea ins ironedge machines mind nice position power power rack pull rack similar video watch youtube
- Replies: 13
- Forum: Workout Equipment
-
A
What song it on your running playlist that you would be somewhat embarrassed to revea
What song it on your running playlist that you would be somewhat embarrassed to reveal to your friends? -
A
Does wind noise in the ear bother you while riding?
Does wind noise in the ear bother you while riding? -
Measurement recording app?
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...- vegas
- Thread
- arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
- Replies: 4
- Forum: General Fitness Training
-
A
If there was a BB bible, what would the 10 commandments be?
If there was a BB bible, what would the 10 commandments be? Thou shalt not curl in the squat rack.- Admin
- Thread
- bible check commandments curl full gain gainz gym mirror opinion ops pop pos post pump rack required set squat squat rack thy top tops treadmill wear
- Replies: 16
- Forum: BodyBuilding Training Discussions
-
2015 Front Squat Competition
As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat. Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up. We will also use the same score calculator to keep...- Timeah
- Thread
- 201 2015 ausbb caught competi competition cool film folk front kind mus numbers overhead pass position press put rack squat sticky thread time title wrong
- Replies: 166
- Forum: Power Lifting/strength training
-
A
Has bodybuilding helped or harmed your dating life?
Has bodybuilding helped or harmed your dating life?- Admin
- Thread
- area bodybuilder bodybuilding bottom call dating front general good gym helped home leg life machine pull rack session shock shorts squat training wearing weights
- Replies: 30
- Forum: Relationship Help
-
Upper bodyweight workout out at park
https://www.youtube.com/watch?v=j3MTqRWPiZU- spartacus
- Thread
- arm bodyweight bra dumb farkin front hey lever love par park places rack row sets shi shit swing upper url watch workout wow youtube
- Replies: 6
- Forum: Power Lifting/strength training
-
A
What exercises do you find difficult in your home gym?
given home gym limitations, what exercises have you struggled with- Admin
- Thread
- ball bosu cage calf core difficult don exercises find give gym hate home home gym limitations machine press rack roma squat rack squats weigh weighted wit
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
P
Need the D!
Right, I've created a whole new account for this rant, because it's somewhat...personal. How the fudge do I meet a dude who's into the training lifestyle as much as I am? Because that's what it is. A style of life. I don't want to be dating someone who just doesn't get it, and constantly tries...- Playcat
- Thread
- answer beginning end feel find guess guy gym lifestyle love make meal meet online people personal pro protein rack super sweet training weird work
- Replies: 131
- Forum: Relationship Help
-
O
Hello from recent addition to Senior Cit lifters
I am a recent convert to Starting Strength and Barbell training, having used dumbbells and multi-stations for years (not always correctly either). I have found this forum to be a great resource, especially for equipment advice. My first power rack is on the way and yes, I made the mistake of...- Ozbar
- Thread
- advice cheap dumbbells equipment feel forum found great hat job made mistake power rack record session star starting strength thing training work years
- Replies: 7
- Forum: Introduce Yourself
-
A
What's the most impressive thing you have seen someone do at your gym?
What's the most impressive thing you have seen someone do at your gym?- Admin
- Thread
- 200kg 5kg bloke chicks deadlifting fit for reps guy gym impressive juiced looked pants power rack reps run side skin skinny squats thi thing things yoga
- Replies: 13
- Forum: BodyBuilding Training Discussions