If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Seen afew people mention this - never really looked into it - what is the idea/benefit behind this?
How do you make it, what else do you put in it??
Pros/Cons?
I saw Oni deadlift yesterday at the strengthquest that I was helping out at.
I was very impressed to see him smash out a 270kg deadlift beltless at 75kg (give or take on the body weight).
And before people complain oh but it would be one of those Deadlift bars and that adds 60kg to your lift, it...
Hi everybody! ;)
No need to email us anymore to get the 10% discount, Gym Direct now has a promo code available for online shopping. YIPEE!
Enter the Promo code: AUSBB into the shopping cart and the 10% is deducted automatically from your order.
(10% discount is not in conjunction with...
I know little about the real science of nutrition, but how bad is McDonald's really?
Clearly it's not something you wanna consume everyday but how bad is it for you...
And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
Dropped in for a look this morning since I am off work today.
Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...
50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob?
These answers are hilarious...
1.
PureGabe:
“Does he like it?”
2.
doctorjwatson:
“Wow, my jaw hurts.”
3.
springplum:
“Why is sex so short but this takes so damn long?”
4.
imactuallyagirl:
‘I wish I could breathe...
My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:
Monday
Biceps: preacher curl, concentration curl, arm...
I sat by myself contemplating and reflecting; why is it that everytime the word cancer is made mention of, it’s made with the utmost negativity and hostility. I ask you to give this matter a thought, a few minutes of your time, and see why is it that people always seem to be waging war on this...
so our partners do stuff that annoys us , rant about it here ....
mine stresses out over the little most insignificant thing, drives me insane
more to be added
I believe Bosu Balls have a place in strength training.
I used them in crossfit to strengthen the stability muscles.
Got to be other Bosu ball fans out there??
Guide to Amino Acids
With the abundance of supplements being touted and introduced in recent times, amino acids have been cast aside and aren't being included in supplement regimen's as much as they used to be. There are thousands of supplements on the market, but few are as underrated as...
What were the diets of the 'Old School' body builders??
What did Arnold Schwarzenegger, eat daily while training.
What did his competitors eat??
What was the norm back then??
Discuss, benefits and pitfalls of what they did. Post up sample menus.
Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
ago
australia
bet
box
crap
endocrinologists
eve
feeling
hcg
improve
levels
low
melbourne
mon
month
oni
option
position
pre
pretty
put
side
similar
taking
testosterone
africa
bladerunner
convicted
court
der
free
girlfriend
hey
hiv
ice
justice
kunce
news
oscar
people
pistorius
prison
put
raped
real
shoots
south
top
vic
wicked
"A CHILD'S weight could be included on their school report in a radical plan to tackle the obesity crisis."
F for fat: push to put weight on school reports to resist unhealthy diets
Shows diet, supps and exercise.
Bodybuilding.com - Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!
Surprising to find something good on bb.com but I thought it was a fair enough article:p
Has anyone had any experience with this, either good or bad?
Has anyone been approached by anyone or been put in strange situations?
Has anyone considered it?
Has anyone beens asked by their partner??
Is anyone into it with their wife or GF??
This could also include three somes, which I...
asked
bad
big
considered
experience
experiences
good
guess
hat
hear
lifestyle
members
open
part
partner
put
range
recent
relationships
share
strange
swinging
tha
thoughts
wife
I know that there is a vids thread somewhere, but how about we have one specifically for PL and strong man stuff.
Post your vids, then watch in ore......
YouTube - Magnus Onerud,METAL King suit and 391kg squat IPF juniors wr
http://www.youtube.com/watch?v=P6-0wm7NlYE&feature=player_embedded...
108
beau
depth
eve
great
guy
heavier
hit
lbs
lift
lifting
power
powerlifting
powerlifting or
put
shrek
strongman
thread
trunks
url
video
vids
watch
wraps
youtube