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  1. T

    How to put it gently

    Hey everyone. Ive been seeing this girl a few weeks now, but after learning a bit more about here and her habits (not drugs, but heavy drinker and lets money slip through her fingers like sand) I dont want to see her anymore. Problem is, I may be 25, but Im old fashioned....I dont like to...
  2. SKitz

    When to use

    Just curious, when is it worth actually using suppliments? are they only worth using if your in the gym 8 hours a day sort of thing? or are they good for the average person also?
  3. R

    What to put in custom pre-workout mix?

    Hi all first post on Ausbb, but I'm familiar with the site as i've visited it many times just by googling a question or something fitness related :D Anyway, I was wondering what would be the best components of a pre-workout mix: Any two of: Creatine tri-malate BCAA AAKG Only have two to...
  4. DKD

    Put BB Sub-Forum First

    Why is the Strength sub-forum at the top of the list on the forum home page instead of the Bodybuilding sub-forum? What is the name of this website again? I might be accused of being pedantic, however I think it's important to stick true to what I assume were the original ideals of the website...
  5. Marzz

    To those of you who eat basa fish ..

    A mate of mine who has worked for many years in the fishing industry was actually quite shocked that I ate basa fish. He reckons it's a well known fact they are farmed in dirty, shit filled water and injected with hormones etc in Vietnam. I can honestly say I won't ever eat it again after read...
    • Marzz
    • Thread
    • antibiotics basa beef cancer chris countries drink eat ell fat fish forms full heads main meat milk pros pumped put related remember salmon
    • Replies: 39
    • Forum: Nutrition & Diet
  6. TrentZor

    Wrong to put someone down?

    Well theres a dickwad who ALWAYS shoots his mouth off when his drunk or gets aggro. Usually goes on about his car that his "going" to buy (some $100k bmw m3) or his job and how much money he has. But in reality he lives at home at 29 years old and makes 50-60k a year and drives an old honda...
  7. M

    Lying and overhead dumbbell tricep extensions...How many reps and sets?

    ok I am concentrating on my triceps, and I am doing the lying tricep extensions, and the dumbbell overhead tricep extension. Currently I am using dumbbells and they are 10 kilos. I really feel it after doing 12 reps. How many sets should I be doing? I try to do 3 sets, but it kills as it burns...
    • MADDYSMUM
    • Thread
    • body body weight bump day double dumbbell dumbell extensionshow fadi hat head hey lift lying overhead perspective put reps sets squat tha tricep weigh weight yeah
    • Replies: 9
    • Forum: Female Training Discussion
  8. kindred

    Has anyone put their suppliments in the fridge?

    The coolest place in my house can still get way above the maximum storage temperature of my multivitamins and stuff. Was wondering if they r ok to go in the fridge. Has anyone done this does moister become a problem?
  9. S

    Start heavy & go light? Or vice versa?

    Hi guys, For 3 years I trained light, then heavier, then heaviest. Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps. Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail. I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
    • snaggletooth
    • Thread
    • 100 art big damage exercise heavy light opinion personally put reducing reps sets star start tire versa vice warm warm up warming warmup weigh weight working
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  10. A

    Sorry for the short interruption of services

    Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3 This software upgrades fixes up some bugs that you might have experienced Thank you Admin
    • Admin
    • Thread
    • 295 admin asleep bump case champ date doh eve good ice interruption knew massive missed mus notice point put services short stiffy thread worries year
    • Replies: 10
    • Forum: Rules, Information and Minor Announcements
  11. R

    [Cycling] where did i put my bike?

    • rotas
    • Thread
    • 200 2007 admin bike butt cheeks con content day dom drunkcyclist feature good harm parking pos post put random repacked ten tent tha wee
    • Replies: 6
    • Forum: Sporting Corner
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