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When you go to the gym and lift bench press it’s important to know what you’re doing, especially if you have a lot of weight on the bar. Do you use overhand grip or suicide? And what are your thoughts on both?
Bench Press accident - YouTube
Strongmen, get in here.
I really want to get more involved in strongman but don't have access to a log. Yeah yeah, I can make one or buy one but that isn't an option right now.
My current plan of attack is just to get all kinds of pressing as strong as fucking possible while really working on...
Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences.
Which exercise best helped you to develop a particular muscle?
For example, "couldn't see any gains on chest/back/triceps until I started doing X".
I'm looking at leg press options, I like the look of the powertec (4 bars to load weight, compact) but it's not linear bearing. The only 'cheap' linear bearing model appears to be the cyber fit... Has anybody tried these machines out (they are both in Sydney only or I'd just pop in a try...
Ironmaster Superbench with the cable tower (lat pulldown) attachment. It also has the preacher curl attachment too.
Advertised on ebay and gumtree
400 for the superbench and pulldown and preacher attachment and bars.
I can upload pics if people are interested. Cheers. :)
What grip width are you using and why?
What weekly rep ranges do you use?
Should we be training narrow width (hands shoulder width) as opposed to much wider?
So after breaking my collar bone military press's feel really awkward. Everything else feels fine just the MP's. I'm not confident doing them so I have scraped them at this stage. Im not getting any pain afterwards it just doesnt feel right. Tried weighted, bare bar, light dumbells, a sand bag...
Post up your best Bench press. Even if your bench isnt that impressive just post up your bench and work on imrpoving it
1 rep max only and bodyweight must be provided. once again any big numbers throw up a vid
Hello,
Has anyone see one of these for sale in Australia?
LEG PRESS ATTACHMENT
Would be very keen to get one =]
Thanks!
Popeye
Thread
ago
attachment
buy
capacity
exercise
hat
high
hold
interests
lat
leg
leg press
low
press
pulldown
pulley or leg
sled
tha
thi
thing
useless
virtually
weigh
weight
years
Hi guys,
I've posted up this before as i believed at the time i had to downsize. but now have only have the garage, so the bench has to go.
Purchased from Gym direct about 2 years back for $995. It's a solid bench and can be bolted down if needed.
Asking: $350
Pick up: 2141
Best military press and push press: AusBB members
List for PB military press and push press given quite few like the lifts, and we have plenty of comps for official powerlifts.
Anyone wanting to be listed will have to provide film of their lift. I also propose that the weight is also cleaned...
Basically just a thread to spread the love for overhead pressing.
I find a big strict press much more impressive and a better judge of upper body strength than a big bench. Plus it gives you big wide shoulders.
What numbers are people putting up? Anyone hit over BW strict press?
What have...
PA raw classic will have one of world's best bench pressers, Dennis Cieri, lifting. And he lifts in drug tested feds. He currently holds IPF raw record with 232.5kg. I sure would like to go to a seminar by him
Here is a 2006 interview with him
Interview With Dennis Cieri | Powerlifting Watch
G`day all
I`m looking at the following piece of equipment -
Southern Workout Store - Healthstream STE7006 Leg Press - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight Lifting Equipment...
Marc Keys started to publish tutorial videos in which he talks you through the important points of our favorite exercises.
See his Back Squat video here & Bench Press here.
Here are his thoughts on the Push Press.
Update: Discussion on Reddit.
Pointers:
rack the bar properly on your...