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press

  1. A

    Shoulder Overhead Press. To sit or stand?

    When it comes to shoulders, we all agree that shoulder pressing is the way to go. But which do you find hits the shoulders most, seated shoulder press or standing shoulder press? do you prefer dumbbells or barbell? which allows you to use most weight?
  2. A

    Derek Kendall 500lbs Military Press

  3. ink81

    BB.com Misc Bench Press Comp

    With all the talk of Benching lately, competition has just come up on BB.com. Would be good to see a few Aussies put some entries in. Give it a go :) http://forum.bodybuilding.com/showthread.php?t=160084391
  4. B

    bench press inside a power rack

    I'm loving all the great advice on the forums, and I have one quick question to add to it. :) I've recently bought a power rack, and I can't seem to touch my lower chest due to where the safeties are placed in the power rack. I can place my elbows parallel to the bar but that still doesn't...
  5. J

    Bench press

    Ok i think i know what is causing me issues with my sholder. I havnt seen a video of it though so might not be. it feels like as the kg's go up, im losing my composure on the bench. Im going from pressing with chest out sholders back, to a more flat chest sholders forward posistion. No idea why...
  6. A

    Larry Allen 700 pound bench press - Hall of Famer

    http://www.youtube.com/watch?v=aX-YuvQkSRE
  7. akaperon

    Fs syd samson leg press

    http://www.ebay.com.au/itm/SAMSON-LEG-PRESS-LEGPRESS-TAKES-WEIGHT-PLATES-FOR-HOME-GYM-DUMBELLS-BARBELLS-/261381890219?pt=AU_Strength_Training&hash=item3cdb9320ab&_uhb=1 up for sale now as i bought some other equipment and need the room (no big mick not a standing calf machine :D) $549 ono...
  8. I

    [BNE] FS - Commercial Bench Press, Hyper Extension etc

    Integrity Strength Commercial Bench Press - Approximately 65kg - Length: 148cm, Width 132cm, Height 108cm - Olympic size weight storage pins - Great used condition, normal superficial damage PRICE = 350 negotiable Muscle Motion Commercial Hyper Extension - 50kg total - Approx 120cm long...
    • IronCrusade
    • Thread
    • bench bne commercial extension hyper press
    • Replies: 0
    • Forum: Buy/Sell/trade
  9. akaperon

    FT SYD samson leg press for samson standing calf raise

    howdy old school heavy duty horizontal leg press that takes standard weight plates up for trade for a Samson standing calf raise (if there is one out there) usual wear, tear and rust for a 20 plus year old machine can exercise both legs together or separate as there is a removable pin (not...
  10. Darkoz

    Vertical Leg Press

    I'm considering getting some sort of vertical leg press, I like the idea of more resistance compared to the traditional 45deg leg press. Does anyone here use one, and what's your thoughts on it's effectiveness? And just because....
  11. J

    Squat/Leg press ratio

    Whats your current ratio? (For equal reps) Mines 1x3.5 think my core lets me down a bit in the squat
  12. P

    PTC Canberra Novice Bench Press & Deadlift Comp

  13. 0ni

    Adelaide IPF powerlifting and bench press competition

    https://www.facebook.com/events/342354429240090/ Sanctioned by Powerlifting Australia a division of the International Powerlifting Federation Come take part in the first PA event in Adelaide since 2011! To be held at Fast Twitch Performance Training Centre 270 NE Road Klemzig, SA. May 10th...
  14. A

    To Twist or Not to Twist- Dumbell Press

    Do you think there is any proven advantage to db twisting at the top of the rep
  15. Shrek

    Squats. What stance for maximum quad development?

    Poll What stance is best for quad development?
    • Shrek
    • Thread
    • bodybuilders build choosing crazy development exercise exercises found front full grew injuries injury legs machine make maximum parts place press quad squats stance thighs time
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  16. A

    Share a bench press, squat, or deadlift tip

    Share a bench press, squat, or deadlift tip that has helped you with your form or training.
  17. spartacus

    overhead press forum bests

    Bulk Nutrients 2014 overhead press comp and forum best list This thread is for overhead press lifts, push press or press, just get it up. I will make a number of lists for different types of overhead lifts. You can clean it first, or just do lift it from a rack. Clips of feat must be...
  18. spartacus

    push press comp in USA, why not here

    Here is a clip of a push press comp in USA, a lift which I like much better than the bench press, what do you think? 400+ Pound Overhead Push Presses at MHP's Shoulders of Samson (complete HD video))
  19. B

    Help with overhead press

    Just wanting to get some opinions on an issue I'm having on ohp. Currently I'm doing 3x11 ohp at 35kg. Rest is 2-2.5 minutes between sets. The first 2 sets are always fine, no real issues with the last rep on the 2nd set requiring a little effort, yet on the third set I'm struggling by rep 4-6...
  20. J

    Leg press

    Never leg pressed much, just squatted. Going to start doing it to help my squat, feet high or low on the board?
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