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press

  1. A

    Man Almost Snaps Neck During Bench Press!

    When you go to the gym and lift bench press it’s important to know what you’re doing, especially if you have a lot of weight on the bar. Do you use overhand grip or suicide? And what are your thoughts on both? Bench Press accident - YouTube
  2. 0ni

    Training for log press sans log

    Strongmen, get in here. I really want to get more involved in strongman but don't have access to a log. Yeah yeah, I can make one or buy one but that isn't an option right now. My current plan of attack is just to get all kinds of pressing as strong as fucking possible while really working on...
  3. Goosey

    Hex press

    Hex press - YouTube
  4. DKD

    Which exercise has given you most muscle growth?

    Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".
    • DKD
    • Thread
    • 630 bar clea clean dedication dkd exercise gave give grow growth hang hat high leg man muscle press rep rowing sea seated squats tha
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  5. NightFallTech

    Linear bearing vs roller leg press

    I'm looking at leg press options, I like the look of the powertec (4 bars to load weight, compact) but it's not linear bearing. The only 'cheap' linear bearing model appears to be the cyber fit... Has anybody tried these machines out (they are both in Sydney only or I'd just pop in a try...
  6. G

    ADL - Cybex Chest press and Ironmaster bench and pulldown

    Ironmaster Superbench with the cable tower (lat pulldown) attachment. It also has the preacher curl attachment too. Advertised on ebay and gumtree 400 for the superbench and pulldown and preacher attachment and bars. I can upload pics if people are interested. Cheers. :)
  7. Goosey

    Bar-bell bench press

    What grip width are you using and why? What weekly rep ranges do you use? Should we be training narrow width (hands shoulder width) as opposed to much wider?
  8. spartacus

    amusing: Shaq versus Charles Barkley bench press

    Charles Barkley vs Shaq lift off - YouTube
  9. iamwilso

    Alternatives to military press

    So after breaking my collar bone military press's feel really awkward. Everything else feels fine just the MP's. I'm not confident doing them so I have scraped them at this stage. Im not getting any pain afterwards it just doesnt feel right. Tried weighted, bare bar, light dumbells, a sand bag...
  10. A

    Bench Press

    Post up your best Bench press. Even if your bench isnt that impressive just post up your bench and work on imrpoving it 1 rep max only and bodyweight must be provided. once again any big numbers throw up a vid
  11. P

    Anyone know where to buy this low pulley/leg press sled attachment?

    Hello, Has anyone see one of these for sale in Australia? LEG PRESS ATTACHMENT Would be very keen to get one =] Thanks!
    • Popeye
    • Thread
    • ago attachment buy capacity exercise hat high hold interests lat leg leg press low press pulldown pulley or leg sled tha thi thing useless virtually weigh weight years
    • Replies: 14
    • Forum: Workout Equipment
  12. K

    Muscle Motion Commercial Bench Press

    Hi guys, I've posted up this before as i believed at the time i had to downsize. but now have only have the garage, so the bench has to go. Purchased from Gym direct about 2 years back for $995. It's a solid bench and can be bolted down if needed. Asking: $350 Pick up: 2141
    • kay
    • Thread
    • bench commercial motion muscle press
    • Replies: 4
    • Forum: Buy/Sell/trade
  13. 0ni

    Eric Spoto 327.5kg (722lbs) Bench Press World Record

    Can't find a decent video that I can embed sorry! Eric Spoto 327.5kg (722lbs) Bench Press World Record - All Things Gym
  14. spartacus

    Forum list: best military press and push press

    Best military press and push press: AusBB members List for PB military press and push press given quite few like the lifts, and we have plenty of comps for official powerlifts. Anyone wanting to be listed will have to provide film of their lift. I also propose that the weight is also cleaned...
  15. 0ni

    Siamand rahman 320kg (705lbs) bench press

    SIAMAND RAHMAN 320KG (705LBS) BENCH PRESS (raw, paused) - YouTube
  16. B

    Overhead press thread

    Basically just a thread to spread the love for overhead pressing. I find a big strict press much more impressive and a better judge of upper body strength than a big bench. Plus it gives you big wide shoulders. What numbers are people putting up? Anyone hit over BW strict press? What have...
  17. F

    Deadlift ss with leg press

    I remember seeing a post with a deadlift ss with leg press x 10 sets routine can some post a like to the topic I can seem to find it
  18. spartacus

    A drug-free 525 pound bench press by a 93kg lifter in Australia

    PA raw classic will have one of world's best bench pressers, Dennis Cieri, lifting. And he lifts in drug tested feds. He currently holds IPF raw record with 232.5kg. I sure would like to go to a seminar by him Here is a 2006 interview with him Interview With Dennis Cieri | Powerlifting Watch
  19. G

    Leg Press machine for home use but needs to be heavy duty

    G`day all I`m looking at the following piece of equipment - Southern Workout Store - Healthstream STE7006 Leg Press - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight Lifting Equipment...
  20. A

    Push Press Tutorial

    Marc Keys started to publish tutorial videos in which he talks you through the important points of our favorite exercises. See his Back Squat video here & Bench Press here. Here are his thoughts on the Push Press. Update: Discussion on Reddit. Pointers: rack the bar properly on your...
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