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Hi
I have a few questions here I hope any of you can help me with.
First I want to start exercising again after 1 year,I bought a power rack,a bench and some weights and I have them in my room.
Now the thing is that I want to workout out at least 3 times per week,but sometimes because of my...
Pre Workout NT vs Jack3d vs BioCharge - My Analysis
The following is an analysis of two products which I have developed (BioCharge and Pre Workout N) vs a popular product on the market “Jack3d”.
Some people have enquired about this, so I will post my analysis which many may have read before...
Hey,
I would like a preworkout supplement that will not affect my sleep and will not have a crash, cause i workout at night time 5-7pm usually i don't want to go to bed at 12pm.
This one?
Controlled Labs Purple Wraath 45 Serves 540 Grams! BCAA | eBay
I am just curious as to what the most effective way to take WPI/WPC, dextrose, l-glutamine and creatine. I know this has been answered a few times on Google, but I want to know what works best for you all as individuals.
I anticipate that I will need to take dextrose, l-glutamine and creatine...
what sort of pre and post nutrition would you guys recommend for martial arts classes? im doing BJJ classes which go for 2 hours + and involve a mixture of standing around listening to instructions and all out sparring rounds which can last up to 20 mins leaving me completely exhausted. so far...
They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
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hey guys, im new to this site but thought i might as well ask anyways seen as its one of the reasons i signed up,
I just ordered a bunch of stuff off of bulk nutrients and wondered if anyone has worked out there own recipe with amounts etc. and if this stuff is the right stuff, sorry just been...
Hey guys,
I just wanted some advice on pre - intra - post workout nutrition.
Pre workout: I was thinking complex carb and a source of quality protein
Intra workout: Just water? I am not to sure on what is important for this time period
Post Workout: I am at a cross roads, should I stick just...
Bassicly im about 85 kgs. been taking a few well marketed products after advice from experts(keen on sales) in sup stores.
bassicly i work out 5 days a week.
Lift heavy
and looking to start making my own pre workout mix
Figure its gotta have
Creatine
BETA ALANINE
L ARGININE
just from...
anyone on here like beef jerky?
i love it, so today im making my own.
tonight ill let you know if its any good and ill post the recipe here
right now it smells soooooooooo good
I'm going to put together my own pre workout drink and i need some feedback from you guys, i was thinking to use the ingredients below.
BCAA
Beta-Alanin
Hmb
ALC
/Mattias
So sleep time is the most important time in regards to training, our bodies are are at rest and hgh can do its thing and all the other good stuff..
So what exactly can we eat before bed?
I was on the cottage cheese express after reading cassein s effects on cancer metabolisation im left...
Hi there,
at the moment I am taking a Whey protein shake post workout. I have my dinner at about 6.30pm, and go to the gym at 8.30pm. When I get back at 9.30 I have my shake.
Would it be beneficial to take a pre workout shake of some kind?
If so, what do you all recommend?
thanks for your time.
hay all, wondering if its possible to make a pre work out drink what are the key ingrediants? quantity used? place to buy?
sick of buying NO suups at $80+ and only lasting a few weeks
If we see a healthy or sort of healthy fast food, let's post it here with the nutrition info,the price and taste in your area.
I'll start.
Subway 6 inch Roasted Chicken with Double meat, no cheese.
Protein: ~40g
Carbs: 38g
Fats: 4.4g
Price: $7.75 per six inch or $12.55 for the footlong...