• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pain

  1. B

    knee pain

    hey guys last few weeks ive been getting this burning pain just above my knees like 5cm above the knee cap. when i sit in the car anymore than about 20mins i get this burning and if i squat i get it or if i step up onto stuff, anythorts? also while you are hear my pelivs tilts forward alot like...
  2. Danimal

    Left shoulder pain

    Hey guys, I wanted to get some feedback on this. Basically my left shoulder is sore. Ive been playing snooker for over 10 years so as long as I can remember Ive had this sore shoulder. My left shoulder is my bridge arm which leans on the table and at some point I must have put some bad...
  3. A

    Front Squats + Power Cleans = Knee & Wrist Pain

    On 30th December, I switched to front squats due to my core being very weak and impacting on my back squat form. From the beginning, I have had sore knees. Well, sometimes just a dull ache, sometimes a bit sorer, and sometimes to the stage that I have to brace myself to stand up from the...
  4. M

    Pain after workout

    I am currently using Fadi's beginners program 3 day fullbody workout. My only question is that I am getting some pain in my quads from the squats and was wondering if I should train when my muscles still have pain or I should wait until they have fully recovered?
  5. GoPies

    Wrist pain - advice?

    Hi All, Feel like the old man that is falling apart.... sigh. The latest ache and pain is in my wrist. The strange thing is that it feels ok doing weights if kept in the correct position but it hurts lots when doing things like driving (turning). The sidewards / twisting motion hurts my...
  6. SKitz

    pushup pain

    got another n00b question. i've been trying various different excercises, most i'be been ok with. however, IF i try doing pushups i experiernce lots of pain in my shoulders. would anyone know why?:confused: is it im just simply too weak considering i'm a horirble 93kgs?:( or would it be...
  7. Christian

    Wrist flexor pain...

    Hi Dave.. LOL Having wrist flexor pain lately on lifitng... Mainly bench/deads and bb curls... No pain anywhere else. I have warmed up and i dont know whats going on. I noticed it alot doing really heavy deads last week. Any ideas?
  8. T

    Strange pain

    Lately Ive had a strange pain in both my chest and back. As I put a bar down (ie deadlift) I get a pain just right of my spine in line with my shoulder blades. As I do a dip (full dip not bench dip) I can feel it, but I get a similar but stronger feeling in my chest. If I were to put a rod...
  9. Ben

    Sharp pain where traps meet shoulder

    Last night, on the last rep of the last set when benching, I felt a sharp stabbing pain in my shoulder, where the trap meets the shoulder. It feels like a joint pain, not muscular, and only hurts when I move. Ideas?
  10. SKitz

    Chronic pain?

    Hi all, i Suffer chronic pain and most of the time struggle to daily chores. my question is does anyone else suffer from any type chronic pain or something similar? If so, how do you cope with the pain while exercising? Cheers
  11. A

    upper or lower back pain?

    Well I just got a new job as a kitchen hand and been standing for 4-5 hours shifts, I'm not used to standing that long and my back is f*cking sore! especially when I bend over a bit, i have to stand up super straight or it hurts a bit. it doesn't feel like a muscle but a dull ache. Is it upper...
  12. D

    Sternum pain after chest workout.

    A couple hours after my chest workout i all of a sudden started feeling a sharp pain in my sternum, it hurts when i bend down i did my leg workout a few days later and it was very uncofortable when i did my squats, is this common has it happened to anyone here?
  13. M

    Opinion on Lower Back Pain - Disc Problem

    Never really posted before but i see there is alot of people here with back concerns thought id give my opinion (not medical advice) in what to look for aswell as things that i was told to help i have been dealing with a bulging disc problem for the last few years and finally got it right...
  14. B

    Low Bar Squat elbow pain

    Anyway else have elbow pain from low bar squats? I don't get any pain during the squat but after the squats I can't bench or press...
  15. P

    Tendinitis or Tendinosis / Tendin pain anyone?

    I have suffered severe Tendinitis in both my arms, so I have over the past few years managed to tailor a Bodybuilding workout which still ensures mass gains and strength whilst almost totally avoiding those movements that hurt and inflame the problem more. My right arm has now all but totally...
  16. N

    pain during/after deadlift ?

    Recently when I start getting heavy on my deadlifts I get a pain/soreness in my right lower ribs ( in the muscle not the bone ), it doesn't seem to effect any other exercises, I can kinda feel it doing rows. Basically its enough to stop me from trying to lift the weight and then I psych myself...
  17. J

    Squat Pain

    Today I started getting this pain when I was doing squats. It's like something I've never felt before. At the bottom of the squat I was pushing back up and I felt this searing pain like some one had just branded me with something hot. It's around the groin area and can be on either side, once it...
  18. S

    deadlift + front squat = lower back pain, not muscular

    Hey guys, I haven't dl or front squatted in about 2 weeks due to being sick, and for the last few days it feels like the joints in my lower back are really sore and slightly painful when i bend forwards, so im pretty sure its not muscular. I don't really get this pain while i am in the...
  19. Daniel.308

    Weird glute pain

    Okay well this is the story... Every time I squat, either during and/or after and/or the next morning I get a sharp pain in my glutes... It's a type of sharp pain where I know roughly the area it hurts but don't know the exact spot... I have rubbes dencorub etc on it but it is the same scenario...
  20. C

    Weird thigh (quad) pain

    Ok so i believe i've gone and done something funny to my left thigh. Ever since last monday i've had this weird soreness/pain to it. It's basically running down the middle of the thigh primarily closer to the hip. I'm not sure if it's a quad injury or what. It feels kind of strange, sort of like...
Top