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pain

  1. W

    Left glute pain

    So as of lately my left glute seems to be getting sore, during lifts such as the squat and deadlift but more so in the squat when i got to the top of the lift my left glute gets this sharp jolt and it feels very uncomfortable. For some reason it only occurs in the left glute/hip area only. While...
  2. R

    In Pain

    I seen this thread and thought that I would post in it as it does make sense to me. My actual username has come from one of my complaints, this is Athritis as I have got it in my ankle, knee's, back, shoulders and hands. So when I am being talked about they say yer he is Arthtritic so I have...
  3. T

    numb/minor pain

    I've got minor pain in my hamstring (i didn't pull it or anything during exercise), minor pain in my lower back ( progressively started to feel it over last couple of days) and my left arm feels slightly numb. For some reason i think its connceted cause it all happend after heavy overhead...
  4. C

    Military press wrist pain

    Hello, when doing military press once over 60KG, i find it hard as my wrists hurt, my muscles can handle it but the wrist do not do so well. I understand that you do not want your wrists bent back etc. Any tips or advice to make sure my wrists will be ok longer term
  5. Rambodian

    Weird knee pain

    I got this weird pain in my right knee just above the knee cap, its like the tendon is sore there or something. I done front squats today and had no pain until about 3-4 hrs after my workout, the weird thing is that its not sore all the time, only when I am in squat like position (getting up...
  6. R

    elbow pain while deadlifing.

    Hi, i've been getting some strange pain lately while dead lifting, and am curious if anyone here has experienced anything similar or has any opinions on what may be causing or any suggestions on how to relieve it. I've experienced the pain for the last few weeks with it becoming pretty bad last...
  7. 0ni

    Hip pain

    Ok, so I've been slowly rehabbing myself over the past 6 weeks now. For those that don't know, I took a break from cycling to fix my beaten up body. It's been going well so far and 2 weeks ago (18th July) I reintroduced strength training, doing starting strength but 5x5 (inb4rage) Anyway, I got...
  8. TheGiftToLift

    Deadlifts - back/arse pain

    Recently upped my SLDL weight and at my last gym sesh my lower back wasnt feeling great but now it feels fine. The problem is my left butt cheek is a bit stuffed. Anyway, was wondering what would be a better fix - 1. drop/reset weight 2. do something else like hamstring curls for a while...
  9. MrB83

    Hand pain and shoulder pain.

    Hey girls and guys.For the last few weeks my left hand has been sore basically on the palm side where the finger joins the palm,i've been lifting weight on and off getting back into it.I started to do it 5 to 6 days a week and now just backed it off to 3 to 4 days a week.But this pain is...
  10. The Hamburgler

    lower back pain doing reverse hypers etc

    Not one I'm overly phased by (I just avoid exercises that cause this issue) but I tend to get severe acute pain near the base of my spine (coccyx region) doing exercises such as hyperextensions and reverse hypers when my hips are at full flexion. I only ask as I had the same thing happen doing...
  11. A

    Wrist pain

    I get wrist pain, 1 only never injured it Does anyone know the best way to strap a wrist or any other way to help aleviate it.
  12. A

    Steroid Injection 101

    source: Steroid Injection 101 - steroids.org
    • Admin
    • Thread
    • 101 4th article awesome cycle day days del delts fastest glutes guide helpful injection pain pin post quads star starting steroid sunday tha wednesday week
    • Replies: 55
    • Forum: Steroids and Performance Enhancers
  13. TrentZor

    Ptc sydney's house of pain #1

    PTC SYDNEY'S HOUSE OF AFFLICTION #1 - PL comp Always wanted a chance to test yourself in a competition style environment? But have never competed before? Then this comp is for you!! NOTE: This is not a ProRaw event, It's a regular gym meet for novices to long time seasoned lifters WHAT: PTC...
  14. C

    Chronic Back Pain

    Chronic lower back pain. Haven't squatted or deadlifted in 8 weeks. Pain still there. Not very sharp pain, the pain itself is not the problem, i just want to be able to squat and deadlift soon. Any good physios in sydney that ppl recommend for this sort of stuff? What can i do in the mean...
  15. dicko10

    headache pain during squats

    G'day all, The last two times I have done 20 rep squats I have had a very sharp pain the back of my head near the join with the spine. Happened both times after like the 15th rep. It feels like a hangover, sharp kind of headache, but isolated to the back of the head in this area. It...
  16. dicko10

    Pain in back of head during squats

    G'day all, The last two times I have done 20 rep squats I have had a very sharp pain the back of my head near the join with the spine. Happened both times after like the 15th rep. It feels like a hangover, sharp kind of headache, but isolated to the back of the head in this area. I squat...
  17. Christian

    Forearm Flexor pain

    Hey guys Im having forearm flexor problems... Just finished bench sets and cant do anyhting else, tried to foam roll it and extreme pain.. Its weird it comes and go on both arms sometimes more 1 then the other, feels extremley... So strange i get adequate magneisum i try to stretch, just...
  18. S

    Noooooo......Elbow Pain!

    :mad: Wow, what a crappy first post but I just came back from gym and I'm feeling a pain around my elbow. Shattered!!! Anyone know what the most common issue would be? Whats the recovery time like :(
  19. lozzo

    Elbow Pain when Squatting

    Left elbows really been giving me trouble latelly, its weird cause its always after squats which makes it sore. If i bench and havn't squatted in the last day my elbow is fine. I've been doing a lot of reading and some evidence seems to suggest it may come from me having too close a grip of...
  20. taku

    Lower back pain from squats

    Hey guys, ever since squatting past 100kg for reps (from last week), every time i squat im feeling a lot of strain in the lower back.today i could hardly do the rest of my workout (i do squats second after pullups) after finishing squats because of the strain from bending down. do you think im...
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