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Decide to take pride in yourself and your nutrition, and enjoy eating right. It is more expensive to buy healthy, natural food, but by doing so you might eat less.
Yes, processed and refined foods are inexpensive and convenient, but they come with a higher price than you think. I encourage you...
Hey guys
I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol
I'm moving to a new place by end of the...
Heavenly
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Hi guys
Normally when looking at foods and the macronutrient breakup it is
1g protein = 4 calories
1g carbs = 4 calories
1g fat = 9 calories
I noticed that with alot of protein bars it always doesnt quite add up
Example:
BSC Protein Balls
25g Protein
3.5g carbs
8.4g Fat
Approx 190 cals...
As title reads where?
I been getting it from rockhard supplements, eBa seller up in qld.
$155 includes 10pound bag of whey protein, free shaker, shirt, 100g of creatine, free samples, free bodybuilding mag, free shipping.
I am going thru this bag every month and need something more cost...
With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to?
Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers?
For me I have not bought any for...
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Did you know that Google offers nutrition facts for many items such as fruit and vegetables? It even has a drop down for serving sizes and for variations
So my mrs brought this for a pre work work out its got green tea extract, caffeine from green coffee and the essential aminos. She's had it four times now the last 2 times she's had good good work outs and and energy even after gym and cardio has gone to a step or body pump class afterwards lol...
interesting vid from a medical doctor with MS who successfully treated herself through experimentation with diet.
She researched the impact of various nutrients on mitochondria in her quest to devise a better diet for herself.
from TEDx: TEDxIowaCity - Dr. Terry Wahls - Minding Your...
Hi guys,
I am doing some research into a potential new product and would love to get some information about your fitness, lifestyle and nutrition habits. I have put together a quick survey that will take less than 5 min to fill out, just click on the link below if you can help me out...
Age: 26
Weight: 114kg - 251 lbs
Height: 185cm - 6''1
BF%: Unknown
Activity Level: Zero atm
To work out my daily calorie intake I used Markos formula from one of his PTC Newsletters:
114kg x 2.2046 (1lbs) = 251lbs (bodyweight) x 10 (to lose weight) = 2510 Calories.
Daily Calories: 2510...
Hi guys... Can anyone tell me about nutrition foods, i know there are many kinds of foods but i don't know properly which are nutrition foods. Can any one tell me about it ...???
Really good interview with Alan Aragon on nutrition
workout911.com » Interview with Nutrition Expert Alan Aragon
The interview contains links to Alan's blog and his comprehensive research review so I won't include the links here.
A damn good read.
A nice summary about the some of the traditional myths perpetuated (and debunked) about high protein diet safety:
Myths Surrounding High Protein Diet Safety | Biolayne
Hi!
I came across a product called testoturbo by Explicit nutrition on facebook. The formula looks pretty good and im thinking about buying it. Have anybody tried it? Reviews anyone?
Following a suggestion by CCM, I have decided to write up a bit about my thoughts / philosophies on diet and training. This part will be focused on diet and nutrition.
Over the years I have tried many different dieting styles and many different philosophies towards nutrition. What follows are...
hey all, got a few questions for you guys, wondering if you could help?
first, is it possible to eat at least 140-150g of protein a day,on a strict vegetarian diet, ie without any form of meat or eggs? and what vege foods are rich in protein?
and, what are the macros for 300g of chicken...
With the gpc nationals in a few days just wondering what is the best things to eat leading up to weigh in and post weighin, and on the day.
I am not talking about crazy weight liss sessions. Just the best way to prep my body nutritonally for optimal performance.
I am on the limit so loosing...