-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
nutrition
-
A
What are some of the biggest lies in nutrition still being taught today?
What are some of the biggest lies in nutrition still being taught today?- Admin
- Thread
- alternative artificial based biggest crap don eating eve heal healthy huge labels lies mate natural nutrition rain read real suit supplement sweeteners taught today train
- Replies: 20
- Forum: Nutrition & Diet
-
A
Questions for those who work in the field of health/fitness/nutrition!
What do you do? If you don't mind sharing, how much do you make doing what you do? Are you happy with your job? What kind of certifications/education did you need to get where you are today? What is your typical day like? What is your typical work schedule?- Admin
- Thread
- don educatio education ess field fit fitness happy heal health job kind list make mind nutrition program questions schedule sharing today typical wanting work working
- Replies: 1
- Forum: Trainer /Gym section
-
A
Weekly Discussion Thread
The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...- Admin
- Thread
- check comment couple discussion don forget ins leave nutrition pics place point pos posting powerlifting progress reply strenght talk telling thread times training week weekly
- Replies: 1
- Forum: Power Lifting/strength training
-
A
Weekly Discussion Thread
The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...- Admin
- Thread
- bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
M
Why to use creatine in your supplement regime?
I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...- musclebreak
- Thread
- blog bodybuilders bodybuilding bra creatine difference fat fitness full google grow guide gym hits love muscle nutrition post question size strange strength supplement supplements time
- Replies: 106
- Forum: Bodybuilding Supplements
-
I
⚡⚡ Restocked Gear! Straps, wraps & tanks! ⚡⚡
Hello AUSBB! Just a quick update as we have some recently restocked accessories & gym wear! 1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...- IRON TANKS
- Thread
- ausbb australia bench build email female good great gym hey high images job knee lifting love months nutrition quick squats talking things training wear years
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
-
transferrin
Does anyone know about bloods? This is my iron section. My teacher who is training in nutrition feels I have a lot of symptoms of anaemia but the only thing out of wack is transferrin. How do you get this in your diet? My research says that it's supposed to be formed in the liver...- Reide
- Thread
- advice bruises calf chicken die diet leg legs men nutrition pain paint pic picture put range research seeking taking teacher thing training uni unit weeks
- Replies: 18
- Forum: Nutrition & Diet
-
Education
So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness. I know it's early since I don't finish till may. But I really prefer to be...- Reide
- Thread
- cert die don early educatio education ess finish fit fitness great hat nutrition organised original piece pla plan prefer rep schools tha things till worth
- Replies: 46
- Forum: Trainer /Gym section
-
becoming a PT
I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course. I know AIF has a...- Reide
- Thread
- ago bad cert die education finding hat ice information knowledge mon month nutrition paper personal piece practice rep study tha train training uni wide years
- Replies: 18
- Forum: General Fitness Training
-
A
What Happened To Zyzz? – How Aziz Shavershian Died
What Happened To Zyzz? – How Aziz Shavershian Died Entertainment Jan 10, 2016 Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...- Admin
- Thread
- australia bodybuilder bodybuilding book country gaining girls guys gym heart high home list long make nutrition passing people size stop women wood working workouts years
- Replies: 20
- Forum: Steroids and Performance Enhancers
-
G'day Everyone
G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me. I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...- Ringstinger
- Thread
- army art bit day fitness forum free gym home job min nutrition office problem run scared sleep start test things training wanting weights world
- Replies: 15
- Forum: Introduce Yourself
-
Suggested calories?
This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...- Davepuppies
- Thread
- body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
- Replies: 10
- Forum: BodyBuilding Training Discussions
-
J
Gold Powder By Bionix Nutrition
Insane Pump on this stuff, best N.O on the market for sure! Great vascularity.- Just Supps
- Thread
- #12 amusing bio gold great insane market nutrition powder preworkout pump remarkable stuff vascularity
- Replies: 1
- Forum: Supplement reviews
-
I
Dr. Layne Norton Aussie Tour!
Hello Team AUSBB! We've got some great news to share with you! Dr. Layne Norton & co. will be touring Australia in 3 states, spreading a ridiculous amount of knowledge. See below for further details and dates, and how to secure your spot! Layne’s camps have become legendary for their ability...- IRON TANKS
- Thread
- australia awesome color dates east email exercise fit fitness great gym hey images nutrition paul people performance recreation share technique time training workouts world years
- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
-
M
Peach Cinnamon Protein Shake Recipe
Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy! Ingredients 2% milk 1 cup Dymatize Elite Whey , Vanilla... -
A
What is the single most nutritious thing to ad to a nutri bullet shake every morning?
I'm talking packed full of the most minerals/victims one food could possibly have. -
A
The Shredded Badger beats odds to take bodybuilding title
MUSCLE UP: Brad Clarke - winner of the 2015 Musclemania Australia Masters title. TOWNSEND bodybuilder Brad Clarke is on to top of the world after winning the Australian Musclemania masters title, but his struggle to get there has been tougher than many realise. The Australian title has been...- Admin
- Thread
- australia bit bodybuilder bodybuilding chest day easy fitness gym heal health healthy home making needed nutrition people place plan proper ride run share world years
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
A
Evidence-based recommendations for natural bodybuilding contest preparation: nutritio
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...- Admin
- Thread
- based bodybuilders bodybuilding bodyweight calories color creatine dangerous day eating fat heal health ice intake mass muscle nutrition protein reminder resistance risk sport test training
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
ON Gold Standard Whey CTF
BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...- Chrisso
- Thread
- add bra brand breakfast calories color die end fat full gold great milk mind morning nutrition oats pleasant powder pro protein review size top water
- Replies: 12
- Forum: Supplement reviews
-
C
Cheap Quest bars for Australians!
Hi guys, I recently stumbled across a really good deal for quest bars and quest chips. To whoever is interested you can get 2 boxes of quest bars for $59.20 AUD and free delivery. This is around $30/box. Really can't find cheaper anywhere else in Australia. From...- cam120
- Thread
- aud aus australia australians cheap cheaper code color deal delivery find free good guys heard iherb interested men nutrition orders quest recently
- Replies: 8
- Forum: Nutrition & Diet