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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hey there!
Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7!
It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk Nutrients your shipping will always be...
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4 Time Mr. Olympia Phil Heath Interview.
Interview by Frank Sepe (NPC NEWS ONLINE EDITOR IN CHIEF)
Discusses - Kai Greene, Haters, Fans, Arnold Schwarzenegger, Judging criteria, retirement, Olympia Preparation, Gifted nutrition ,retirement, Janet Layug, FMG, & more
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The workshops generally run for about 4 hours and will be structured in the following manner.
- Introduction
- History of Stan and his achievements
- Nutrition and supplementation programs
- Powerlifting techniques
Lunch
- Stan does demo's on lifting technique
- Stan watches you lift...
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brissy
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Hey guys just thought I'd give you guys a review and my personal experience with this fantastic product!!
Taste- I had the watermelon flavour. It is by far the best flavoured preworkout that I've ever had! ON did a great job on balancing different flavours together and the watermelon favour was...
from the makers of Apocalypse PWO, brings me great joy to let you guys know we are keeping the ball rolling and releasing our first sample batches of SUPERIOR ISOLATE. roughly 30-32grams of protein per serve (40gram scoop) 5grams glutamine, 100mg pepsin (digestive enzyme) and some of the most...
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Luke McNally's story reads like Redfern-meets-Rocky.
It is your classic tale of the scrawny kid who beats the odds and becomes a world champion.
“We are absolutely not at our peak. We get 15 queries a week from people wanting to join us."
The founder of vitamin and mineral/supplements business...
So it has been announced that Evan has left Animal (a surprise in itself) and is signing with Prime Nutrition. I realise that it may be a financially sensible move for both parties, but am nonetheless surprised.
Any thoughts/opinions?
Evan Centopani Signs with Prime Nutrition! | Platinum Labs
Certified Strength Coach and Personal Trainer at Shredded Strength Institute.
ANDY PANDY
MOB:1800 Kissmyass
EMAIL: kissmyass.com
Shredded Strength Institute Is perth`s Premier Holistic centre specialising in strength, conditioning and functional medicine...
Could camel's milk be the health drink of the future? Dr. Frank King hopes so. He currently has 23 camels on his farm near Asheville, NC, a mix of humped dromedaries and double-humped Bactrians that are milked by hand—no crouching or seat needed.
The creatures' milk has less cholesterol...
Hey,
We have recently launched a new supplement brand called True Protein based in Sydney. Very keen to get our initial range of protein powders into the hands of the people whose opinion is invaluable, All of you! If anyone is keen to try some we have tons of free samples to get out to the...
Nutrition for sports and fitness is NOT the same as nutrition for a whole population. We've got to stop confusing the 2. I've made this condensed video to highlight some of the major differences and give a tiny bit of insight into health policy as well.
Hi Everyone,
Im new on AUSBB and wanted to get some feedback on my current plan from people with more experience at this than I do.
First, about me.
Male
40yo
175cm
81kg
18% bodyfat
Goal 10% Bodyfat (maintain if not build muscle)
What I have decided is to go back to my old Carb Cycling...
So we finally got a supplement store opening up in town
a few year ago we had one in town "fordy's supplements" and then surprise surprise the chemist warehouse starting stocking an ok supply of supps
once fordy's closed down chemist warehouse went back to selling crap
so naturally everyone...
Now im relatively inexperianced compared to the majority on there when it comes to the gym.
What I see a lot in my gym is people that do 4 or 5 different exercises for the same body part. Like 4 different variations of cable curls.
I see this as pointless but then again I have little experience...
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