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nutrition

  1. chocchillimango

    [Article] Vitamin D - Fortification of foods

    Interesting short article by The Conversation To D or not to D: adding vitamin D to food is no panacea
  2. AndrewMcInroy

    How To Get Abs - Video That Explains Nutrition

    The following video is to help people who want the basics of nutrition. This is not the only way to get abs to show but I feel that it has some very effective tips. Note: if you are one of the people who really believes in IIFYM than this video is not for you. I believe in using advanced...
  3. B

    Mass Nutrition Seven Hills - In Store Event Saturday 21st April.

    Hi Guys, Just puting this thread up on behalf of Luke Schembri who manages Mass nutrition in Seven Hills, NSW. They are running their first in store event this year, and it looks like a lot of fun. Although the lifts are powerlifting in nature, it wouild well and truly suit any...
  4. A

    Alpha Moths nutrition log

    Hopefully this is allowed. I'm keen for people like Max Brenner etc for giving me some hints and tips. I'm going to log for a few weeks what I eat here and post up my weight weekly. I am following a IF approach because I just feel better and have more energy from it. I'm trying to gain weight...
  5. bradsky

    Nutrition for my 4 year old

    This might sound wrong, but I need to get some meat on my 4 year old. He was brought up fairly healthy, good clean diet. The problem is he has no appetite, he is very skinny. He doesn't like lollies or soft-drink, doesn't drink cordial. He only drinks water and milk, also chocolate milk...
  6. Brocky

    The "Truth" About Post-Workout Nutrition

    This was taken from Chad Waterbury's blog. I'm not necessarily advocating what is written, but I think it's good to keep an open mind and question the way we do things from time to time. I'll let other people give their thoughts if they want to. The Truth About Post-Workout Nutrition | Chad...
  7. Rugby88

    Mike Mentzer's thoughts on Nutrition

    What are peoples thoughts on Mike Mentzers ideas behind nutrition... Diet has always been as important, if not more, as weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the...
  8. B

    Bioflex Nutrition Refer a Friend Promo

    Hi All, We know you like to spread the word about Australia's Purest Supplements and we want to REWARD you for it. For every friend who purchases from Home Page that you refer we will give you $10 off your next purchase! Simply refer a friend who has not purchased from Bioflex Nutrition and...
  9. jzpowahz

    possibly the dumbest nutrition advice

    What's Healthier Skipping Breakfast or Grabbing a Doughnut | Parade.com Wonder why the majority of people are overweight. Getting advice like this from "nutritionists".
  10. S

    Lifting & nutrition Books (free)

    Check out the list, If you are keen on any or all Send me your email ill send them. p.s Mods feel to move this thread If you have a more appropriate section.
  11. SWH

    Mammoth Energy Drink

    Came across this drink in a local Woolies the other day, called Mammoth. I'm not sure exactly whats in it other than milk and some other additives, didn't pay too much attention, but it comes in chocolate and iced coffee. Nutritional info is like 27g protein, 40g carbs, 10g fat, only downfall...
    • SWH
    • Thread
    • drink energy health mammoth nutrition
    • Replies: 41
    • Forum: Nutrition & Diet
  12. MaxBrenner

    Brisbane Nutrition Seminar

    Hey guys, sorry for the late notice but those of you in the greater Brisbane area maybe interested in this. I'll be doing a nutritional seminar this Wednesday night 30th November at 7pm. It is on behalf of a friend of mine who has a Personal Training business. Here are the details -...
  13. A

    Topic of the Week - What Is A Proper Pre, During, And Post Workout Nutrition Diet?

    What Is A Proper Pre, During, And Post Workout Nutrition Diet? To acheive good results and vet the burst of energy in your training , a good Pre, during, and post workout nutrition is essential How and why is pre, during, and post workout nutrition important i What should your pre...
    • Admin
    • Thread
    • diet nutrition post pre proper topic week workout
    • Replies: 12
    • Forum: Nutrition & Diet
  14. SWH

    Milk and Bodybuilding?

    I'm just a newbie but i've heard people both for and against using milk for bodybuilding purposes? Personally, I drink a lot of low fat milk with meals as it really fills in the gap for protein and calorie intake. What are your opinions on the use of milk? Is there a problem with using milk as a...
    • SWH
    • Thread
    • bodybuilding food milk nutrition protein
    • Replies: 12
    • Forum: Nutrition & Diet
  15. CaT_SPeW

    podcasts

    anyone listen to any cool podcasts? i listen to music/podcasts all day at work so im always on the lookout for new ones. im currently working my way through "silent bob & jay get old" and a lot of other smodcast stuff musicwise the "CLR" podcasts hosted by Chris Liebing are awesome but i havent...
  16. Zink

    Help with my (some-what) clean bulk diet

    First of all, sorry for repeating what thousands have posted before me. I just thought I would try to get a more customised response to my personal diet. I'm currently sitting at 72kg, low b/f, lifting 5 times per week. When followed, this diet helps me put on 2+ kg in the first week and...
  17. Kingburger

    My noob thoughts on nutrition, just a rant.

    When I decided to lose some weight I started eating what I thought was healthy and cut out alcohol altogether. I did lose weight considerable quicky and the muscle fell with it. I ended up with a smaller version of my build but gotten a bit saggy lol. So I decided to read up on nutrition (ended...
  18. F

    Real Nutrition Direct

    Anyone know what happened to these guys, they are off ebay now. They had some of the best priced quality protein. Anyone know of someone as cheap and as good NZ protein as they were?
    • Freshhero
    • Thread
    • 100g aged coming den direct grab hat hey hold main managed nobullsupplements nutrition pro protei protein real source suppliers supply tha true weeks world wpi
    • Replies: 7
    • Forum: Bodybuilding Supplements
  19. F

    PT Health and nutrition Protein- eBay

    Anyone know them? 4kg Pure Whey Protein Concentrate Powder - WPC | eBay Seems like a good deal, but not sure about the quality, some of the cheapest I have seen. 4kg- $74 5kg- $90 both include postage Any thoughts?
  20. TheGiftToLift

    Max Brenner's Nutrition Book

    I've been using Max's book for the last month... seriously sceptical... I've put on like 20kg of fat.
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