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ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions.
A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...
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I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course.
I know AIF has a...
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After I ate my lamb tonight I thought I would compliment the chef on how nice and juicy they were. Very lean and tender.
He said that were organic.
I'm converted. ????
Organic is better..right?
By Nabila Chemaissem on August 28, 2015
Nabila Chemaissem
I am a young girl, no more than five, and sitting in the car as my mum parks in front of a grocer in Liverpool. I ask her to please get me a Kinder Surprise, more for the toy inside than the chocolate exterior. My mum nods and smiles...
Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy!
Ingredients
2% milk 1 cup
Dymatize Elite Whey , Vanilla...
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Tell us your proudest personal sporting achievements. No @Grunta; that threesome you had with those twins doesn't count :p
Stiffy
Thread
#12
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CLEARANCE Items! While Stocks Last!
Hello again AUSBB!
As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016!
We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...
amazing
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I have seen some gyms/fitness institutes have these dumbbells in Australia. Out of reach for the average user....
$38,638.37 for 5kg to 50kg
Shipping is $13,137.05
Grand total: $51,775.45
http://watsongym.co.uk/product/watson-pro-dumbbells/
https://watsongym.co.uk/cart/?removed_item=1
13k...
So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and — oh, thank goodness — only 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a sadistic desire to see you huff and puff. Here’s how they differ and...
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USPlabs, which made the workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of the nutritional supplement, the U.S. Justice Department said on Tuesday in announcing a larger probe by multiple federal agencies aimed at stemming the sale of unproven...
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If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time.
Step 1: 48 Hours Before Your NPC Bikini Competition
In addition to keeping on your diet and workout plan, make sure you get your manicure and...
I highly rate CVM, excellent face for the bodybuilding world, seems like a genuinely nice guy and always having a laugh.
Picked up a few good points from the vid below
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Hey guys, super excited to announce this one.
"Titan" has been in the works for 6+ months, and we're happy to share it with you guys. What do you think? They look incredible, and are also highly functional.
We've made these available early as we know they will be super popular. Click HERE to...
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Did you:
Just get a new bike?
Just got an older new-to-me bike?
Finally take a picture of your bike that you're proud of?
If so in the comments below post your bike and then give us some details:
How long have you had it?
Is it stock?
If you've modified it, what did you do and why?
What...
Afternoon team AUSBB!
We've got a busy few months ahead with many new things on the horizon we can't wait to share with you!
In the meantime, if there's ever a time to bolster your training, now is it! We're having a very short-lived October special (ends Friday the 9th at 5pm) on our ever...
afternoon
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Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
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