-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
ice
-
S
Oats - good or bad source of carbs?
@Big Mick; reckons Oats are Shit, just horse feed he likes to say and he won't touch em. Are Oats a good or bad source of carbs?- Stiffy
- Thread
- bad big carbs eat feed find full good good or bad hey horse ice likes mick oats ouch people powder pro protein shi shit source touch won
- Replies: 60
- Forum: Nutrition & Diet
-
A
Perth doctor warns female bodybuilders over extreme dieting techniques
ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions. A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...- Admin
- Thread
- bodybuilder bodybuilders bodybuilding bottles bra carbs day drink drop emergency fitness ice intake long lose weight make mountain muffins night people risk techniques things women world
- Replies: 30
- Forum: Female Training Discussion
-
becoming a PT
I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course. I know AIF has a...- Reide
- Thread
- ago bad cert die education finding hat ice information knowledge mon month nutrition paper personal piece practice rep study tha train training uni wide years
- Replies: 18
- Forum: General Fitness Training
-
Organic Meat
After I ate my lamb tonight I thought I would compliment the chef on how nice and juicy they were. Very lean and tender. He said that were organic. I'm converted. ???? Organic is better..right?- Shrek
- Thread
- #12 160 201 317 ate bet chef compliment converted der hat hey ice juicy lamb lean mass meat nice organic tapatalk tender tha thought tonight
- Replies: 101
- Forum: Nutrition & Diet
-
I Am A Muslim Woman, And Would Like A Moment Of Your Time
By Nabila Chemaissem on August 28, 2015 Nabila Chemaissem I am a young girl, no more than five, and sitting in the car as my mum parks in front of a grocer in Liverpool. I ask her to please get me a Kinder Surprise, more for the toy inside than the chocolate exterior. My mum nods and smiles...- Fadi
- Thread
- brakes day experience front girl girls guy ice job learned makes making parks passing people plan proper sense strange time true wear women years yell
- Replies: 15
- Forum: General health and welbeing/Meditation/Spiritualit
-
M
Peach Cinnamon Protein Shake Recipe
Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy! Ingredients 2% milk 1 cup Dymatize Elite Whey , Vanilla... -
S
Your proudest Sporting/Athletic achievements
Tell us your proudest personal sporting achievements. No @Grunta; that threesome you had with those twins doesn't count :p- Stiffy
- Thread
- #12 achievement achievements athletic beach beat body count cricket ell grade grunta guy hat ice idea personal rep sporting tha thread threesome wins yeah
- Replies: 25
- Forum: Sporting Corner
-
I
*CLEARANCE* Gym Gear - Save up to 70%!
CLEARANCE Items! While Stocks Last! Hello again AUSBB! As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016! We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...- IRON TANKS
- Thread
- amazing ausbb beginning black check color guys gym high ice legs long making muscle prepare product shirt shorts sizes steal super time waist wear year
- Replies: 4
- Forum: IRON TANKS GYM & FITNESS
-
Expensive Dumbbells... 50k with shipping
I have seen some gyms/fitness institutes have these dumbbells in Australia. Out of reach for the average user.... $38,638.37 for 5kg to 50kg Shipping is $13,137.05 Grand total: $51,775.45 http://watsongym.co.uk/product/watson-pro-dumbbells/ https://watsongym.co.uk/cart/?removed_item=1 13k...- BrisVegasGhost
- Thread
- 5kg aus australia average car cart dream dumbbells expensive fit fitness gyms ice ins item nice ouch product reach removed shipping sti total url user
- Replies: 4
- Forum: Workout Equipment
-
A
Does It Matter How Many Reps You Do When You Work Out?
So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and — oh, thank goodness — only 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a sadistic desire to see you huff and puff. Here’s how they differ and...- Admin
- Thread
- based build crazy exercise exercises fitness guys gym hit ice important intensity intermediate list lose weight programs protein sleep starting time training weights work working worlds
- Replies: 77
- Forum: BodyBuilding Training Discussions
-
A
U.S. announces lawsuits against makers of Jack3d, other dietary supplements
USPlabs, which made the workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of the nutritional supplement, the U.S. Justice Department said on Tuesday in announcing a larger probe by multiple federal agencies aimed at stemming the sale of unproven...- Admin
- Thread
- age anti article cement close color dan dietary food ice knew lower make named plan press products ratio sale search share slightly supplement vitamin
- Replies: 4
- Forum: Bodybuilding Supplements
-
A
Do you view working out a lifestyle/passion or do you just do it to stay in shape?
Do you view working out a lifestyle/passion or do you just do it to stay in shape?- Admin
- Thread
- ausbb based bike body carbs cardio exercise fat good ice lifestyle muscle passion people program protien riding shape stay things time view water working working out
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
"a trip to golds venice - paulo "the freak" almeida - rich piana"
"a trip to golds venice - paulo "the freak" almeida - rich piana" https://youtu.be/Z8zSYkGsQDM- Shrek
- Thread
- compete don freak golds ice man piana politics rich rip roids trip url venice
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
A
Steps to Get through Your First NPC Bikini Competition
If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. Step 1: 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and...- Admin
- Thread
- bags based black body diet exercise eyes front full guy huge ice keeping legs make meal plan post serious sleep time training warm water women
- Replies: 2
- Forum: Female Training Discussion
-
Calum Von Moger and Steve Cook train shoulders
I highly rate CVM, excellent face for the bodybuilding world, seems like a genuinely nice guy and always having a laugh. Picked up a few good points from the vid below- White_Lie
- Thread
- bodybuilding calum cook eve excellent face good guy highly ice laugh nice points rain rate shoulder shoulders steve train vid video von watch world youtube
- Replies: 13
- Forum: BodyBuilding Training Discussions
-
I
Introducing The All New TITAN Gym shoe!
Hey guys, super excited to announce this one. "Titan" has been in the works for 6+ months, and we're happy to share it with you guys. What do you think? They look incredible, and are also highly functional. We've made these available early as we know they will be super popular. Click HERE to...- IRON TANKS
- Thread
- black build comfortable cons email flat guys gym happy hey ice leather lightweight made months questions quick set share shoe smart super support training walking
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
-
A
Did you: Just get a new bike
Did you: Just get a new bike? Just got an older new-to-me bike? Finally take a picture of your bike that you're proud of? If so in the comments below post your bike and then give us some details: How long have you had it? Is it stock? If you've modified it, what did you do and why? What... -
I
Orion Sale! Bolster Your Training!
Afternoon team AUSBB! We've got a busy few months ahead with many new things on the horizon we can't wait to share with you! In the meantime, if there's ever a time to bolster your training, now is it! We're having a very short-lived October special (ends Friday the 9th at 5pm) on our ever...- IRON TANKS
- Thread
- afternoon ausbb building email ends free friday great gym ice months october questions sale sets share shoes support team things time touch training view wheels
- Replies: 2
- Forum: IRON TANKS GYM & FITNESS
-
Real Ass to Grass squat
https://www.youtube.com/watch?t=13&v=i5ZYCF_LtuI- WoodyAllen
- Thread
- amp ass blade called cowboy cowgirl flexibility floor grass hat ice impressive nice real squat tha thi video watch work worms youtube
- Replies: 5
- Forum: Power Lifting/strength training
-
A
Evidence-based recommendations for natural bodybuilding contest preparation: nutritio
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...- Admin
- Thread
- based bodybuilders bodybuilding bodyweight calories color creatine dangerous day eating fat heal health ice intake mass muscle nutrition protein reminder resistance risk sport test training
- Replies: 0
- Forum: BodyBuilding Training Discussions