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ice

  1. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
    • John555
    • Thread
    • bar barefoot body break comfortable drops good high hips ice knees kyle learn low mat matter people question questions space squats squatting tall thing
    • Replies: 31
    • Forum: Power Lifting/strength training
  2. A

    Supplement reviews

    Please see Supplement reviews - Ausbb - Australian BodyBuilding for more reviews
    • Admin
    • Thread
    • bit build bulk car diet difference feeling good ice make mind nutrients protein pumped reviews sets shake sleep supplement system test time training workouts year
    • Replies: 185
    • Forum: Bodybuilding Supplements
  3. Shrek

    Your favourite Protein Food

    Hello Everyone. Let's find out everyones favourite protein source. Mostly it's about what you enjoy eating. It's good to know what people actually like and why? You can vote on more than one option.
    • Shrek
    • Thread
    • bacon baked belly big butter egg eggs fat fatty favourite food herbs ice lemon multiple nice piece prawns protein salmon source stir tassie ways yolks
    • Replies: 109
    • Forum: Nutrition & Diet
  4. kindred

    How far do you ride to work?

    If you ride to and from work how far do you go? My goal is to be able to ride to and from work. Its about 45km away. Im going to give myself 6 months of training before I even attemp it.
    • kindred
    • Thread
    • area car cycling day fuck gen google ice interesting japan maps memory nsw place rid ride ride to work school shrek silverback similar teacher thi time work
    • Replies: 33
    • Forum: Cycling
  5. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
    • MADDYSMUM
    • Thread
    • admin breast breasts bump cheapest chicken coles der dom feature food or s foods hat ice kangaroo mince pos post pro protei protein random tha wondering yeah
    • Replies: 39
    • Forum: BodyBuilding Training Discussions
  6. A

    Sorry for the short interruption of services

    Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3 This software upgrades fixes up some bugs that you might have experienced Thank you Admin
    • Admin
    • Thread
    • 295 admin asleep bump case champ date doh eve good ice interruption knew massive missed mus notice point put services short stiffy thread worries year
    • Replies: 10
    • Forum: Rules, Information and Minor Announcements
  7. J

    i hate bra shopping

    sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
    • jasper
    • Thread
    • bra bra shopping bras comfort don forget found hat hate ice nice pain playboy pre pretty rebel shi shit shopping sports suck super support testicle tha
    • Replies: 28
    • Forum: Girl Talk!
  8. J

    DIY gel ice pack

    at one time or another we are all bound to get muscle injuries , here's an easy and cheap way to make a homemade gel ice pack. Take a ziplock bag and fill it with water and rubbing alcohol(Isopropyl alcohol). A 60/40 mix of water to alcohol is probably best but you don't have to be too...
  9. J

    DIY gel ice pack

    at one time or another we are all bound to get muscle injuries , here's an easy and cheap way to make a homemade gel ice pack. Take a ziplock bag and fill it with water and rubbing alcohol(Isopropyl alcohol). A 60/40 mix of water to alcohol is probably best but you don't have to be too...
  10. A

    Ice Welcome to Ausbb

    Ice,Welcome to Ausbb - Australian Bodybuilding Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
  11. J

    share your vids

    alright , so we have share your jokes , and share your funny pics , now its time to share your funny vids that you have found on the video sites eg: you tube i'll start it off , with urban sprinting , off balls of steel http://www.youtube.com/watch?v=96OljGZapv4
  12. N

    over training

    Q.How do you know when you have overtrained? Is it when you are tired the next day or even a couple of hours after training?
    • nics
    • Thread
    • bet day der discussing everyday gym hey hour ice ins lead lifting make nice opinion overtraining people rated recovering sign spent time traini training years
    • Replies: 62
    • Forum: BodyBuilding Training Discussions
  13. B

    Peanut Butter Banana Ice Cream Dessert

    Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...
    • berg
    • Thread
    • banana bit butter chocolate cream dessert fat free frozen half hat ice mass mel mix normal peanut powder pro protein recipe top
    • Replies: 2
    • Forum: Recipes
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