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Those of you who have met a famous pro bodybuilder
Those of you who have met a famous pro bodybuilder, what did he look/act like in person, did they match up to their online persona ?- Admin
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- Replies: 14
- Forum: BodyBuilding Training Discussions
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Best Protein Powder Recipes
What's your favorite food to make with protein powder? Have a killer pancake or mug cake recipe? Or do you use it in savory food as well? -
Stretching does not prevent injury, it just makes you more flexible
To be honest I stretch because being nimble feels good, I like being flexible and I thought it reduces chance of injury. But this study appears to suggest I am incorrect on the third reason - it does not prevent injury! In fact, all stretching does is make your body used to and good at...- Jungnaut
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- answer body bodybuilding damn flexibility good honest ice injury make makes making muscle obscure performance prevention pro sports strength strength training stretch stretching text time training
- Replies: 7
- Forum: Injuries and Rehab
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Manohar aich
MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...- Admin
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- Replies: 1
- Forum: Lifter Appreciation Threads
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Skipping
anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!- Johnnie Walker
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- Replies: 33
- Forum: General Fitness Training
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Rest In peace Richard Benaud :(
Worst news http://www.smh.com.au/sport/cricket/cricket-great-richie-benaud-dead-20150409-1mhzdy.html- Headley
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- Replies: 8
- Forum: Sporting Corner
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The Gentleman’s Guide to Proper Steroid Etiquette at the Gym
The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...- Admin
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- Replies: 1
- Forum: Steroids and Performance Enhancers
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Best take aways and restaurants in Australian cities
I am a bit of a tight ass when it comes to eating out. Like good food, but only when it is good value. This thread we can post our favourite eating joints around Australia, so we can check them out on our travels. I will mention this one: Tai Wah Restaurant122 Balcombe Road Mentone VIC...- spartacus
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- ate australian aways china chinatown cities days drago food great hotel ice including las manly meal mouth nice pizza place restaurants seafood steaks times women
- Replies: 42
- Forum: Nutrition & Diet
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Max's Challenge 2015
It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...- steveP
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- Replies: 263
- Forum: BodyBuilding Training Discussions
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P.A., G.P.C. and CAPO differences?
Can people clear this up. P.A. - tested Fed, PA allows neoprene sleeves only, (even though I personally know one person who competed in a P.A. event while taking gear) $165 for Calender year only. Join after September a discount is given. G.P.C. - Largest fed in Australia, untested Fed, in...- Stiffy
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- australia australian capo country differences frame good gpc huge ice knocking loss make owned people piece place read real restructure sound thousands time worlds years
- Replies: 809
- Forum: Power Lifting/strength training
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Shoes for powerlifting
Been reading up on the best shoes for powerlifting/strength training and just wondering what you guys and gals think are good. Ive heard good things about quite a few such as chuck taylors (probably most common) also heard that raptors from Buy Bodybuilding Clothing, Mens and Womens Fitness...- AYDO_POTATO
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- area brought catch chrissy early fat fit gainz hey high ice kicks mail mirin nice pair pos powerlifting sale shoes size strength von wait worth
- Replies: 30
- Forum: Power Lifting/strength training
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Finally some research that people will find useful!!
Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'. The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...- Big Mick
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- Replies: 38
- Forum: Relationship Help
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Eggs & Bacon
So how do folks like your eggs and bacon? I like my eggs easy over and my bacon barely crisp. Do you like yours sunny side up and burnt or what???- Admin
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- #12 bacon consumption deep eggs ess everyday form fried good goodness ice mind nice recommended sooooo
- Replies: 12
- Forum: Nutrition & Diet
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Casey Victor
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- Replies: 8
- Forum: Lifter Appreciation Threads
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Report shows Australia's drug trade is at an all-time high, big increase in ice and s
Bulking up: steroid use still risingPerformance and image-enhancing drugs were another area of growth, with a record number of steroid seizures at Australian borders in the past year. Steroid arrests were up 29 per cent from the previous year, part of a trend that has seen steroid seizures...- Admin
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- alltime australia big drug high ice increase report shows trade
- Replies: 14
- Forum: Steroids and Performance Enhancers
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For everyone tthat likes to grow veggies a home
How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy -
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0ni
23 years of age, 72kg and 250kg deadlift. Is 0ni our next World Record Holder? 250kg 2nd attempt - YouTube- Stiffy
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- Replies: 218
- Forum: Lifter Appreciation Threads
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Ice Cream
Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up. The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses. For those who like to rationalize their indulgence...- Goosey
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- Replies: 52
- Forum: Nutrition & Diet
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Pizza
1. What's your favorite recipe 2. thick or thin base? 3. Do you notice the difference between; A. cooked in a coventional oven B. wood fired C. one of those conveyer type ovens I love pizza as much as I love ice cream.