If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Been looking for another iron edge squat stand to add to home gym , I saw two earlier for sale but never catch the seller on time so willing to try my luck here. ( VICTORIA)
A little light reading on a Saturday morning.
This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...
based
build
choosing
dumbbell
easy
exercises
full
guy
gym
home
long
make
nuts
program
routine
squats
talking
terms
things
time
tire
training
weights
work
working
Hey guys
I'm looking to buy some olympic sized weight plates from gymdirect and I've noticed the variety of different sizes (25kg, 20kg).
Was curious on what weight configuration do you guys recommend to get? Buy 2x25kg 2x20kg 2x15kg 2x10kg 2x2.5kg 2x1.25kg?
Or any other configs you guys...
This is my current plan for New York Trip of places to see
New York Jets Metlife Stadium 1pm, 11 Sept.
From Penn station
New York Yankees
4.05pm 14 Sept.
161st street, B, D, 4
Columbia University campus
116th street station, Line 1
Columbia University sports
215th station, Line 1 left...
Hey,
I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc.
I found Rogue Fitness near where I can go look...
They got an adjustable bench at $1250...
I found Any Faster - They seem really expensive as well.
Whats up with the prices, and whats the point to it...
adjustable
body
break
building
expensive
fit
fitness
found
gym
hey
home
make
pay
pointless
power
prices
put
racks
squat
stuff
time
training
won
work
wreck
Hello,
I decided not to go with Bumper plates for my home Gym.
I wont be needing to lift-drop my weights.
Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates.
Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...
area
bars
bench
bra
brand
drop
dumbbells
equipment
experience
explanation
found
good
gym
hey
home
needing
park
size
sizes
sound
store
stuff
sydney
weights
won
Do you take them, dextrose, waxy maize starch, Vitargo etc?
How much do you take?
Where did you buy it?
How much did you pay?
What are/were the results?
abide
bet
ell
excuse
fight
happened
heel
heels
hey
high
home
inch
interview
object
policy
shrek
ted
video
wanted
watch
wearing
whilst
work
working
youtube
ant
aus
australia
day
doherty
extremely
gym
hardcore
hat
home
ice
kick
low
make
melbourne
missio
mission
mutant
nice
opinion
owners
people
soft
training
url
Hey all,
As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start.
As I've just...
bars
basic
beginner
build
crazy
easy
experience
frame
gym
high
home
important
long
make
muscle
names
pics
post
program
rack setup home
things
time
training
weights
working
The old school bodybuilding way of life included going down to Muscle Beach, home to some of the most legendary bodybuilders of the 1950’s and 60’s! such as; Arnold Schwarzenegger Dave Draper, Larry Scott and Franco Columbo – all these legends of bodybuilding trained right on the beach! Then in...
musclebreak
Thread
arnold
ausbb
beach
bodybuilders
bodybuilding
change
classic
color
golden era
gym
hat
home
lifestyle
lifting
motivational
movies
muscle
muscle beach
opened
pic
pictures
quotes
school
scott
training
At sixteen years old, Lee Winroth deadlifted four hundred and twenty pounds, unofficially breaking the world record for women in her age and weight class.CREDITPHOTOGRAPH BY MIKE POWELL / GETTYOn July 2, 2015, a video was uploaded to YouTube that began with a teen-age girl in a gym wrapping a...
breaking
camera
country
eggs
game
girls
gym
gyms
hands
high
home
ice
million
people
pressure
question
read
stacked
waist
wear
weights
women
work
world
years
Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of.
Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training?
What strategies have you tried in the past that have and have not worked for you?
biggest
color
day
frustration
frustrations
gym
home
lifting
pas
past
phone
plan
power
ratio
strategies
strength
strength training
tha
traini
training
weigh
weight
weight lifting
whe
worked
Saw this blog the other day and thought it was entertaining.
...
http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html
I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...
based
body
bullshit
cream
day
exercise
experience
google
gym
health
high
hips
home
info
main
making
needed
nuts
piece
plan
post
starting
things
training
working
Hello,
I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time).
After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...
advice
beginner
body
build
google
guys
gym
health
home
info
injury
long
making
needed
plan
program
programs
question
strength training
style
suggestions
talking
time
training
weights
Hello,
I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc)
I would like to get into the whole Gym thing. I am just over 30 years old.
I just have a few questions, if someone can help elaborate.
1...
abs
building
buying
chest
day
experience
gym
high
home
huge
injury
long
make
makes
needed
plan
program
properly
read
routines
size
strength
things
training
work
Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
asleep
assisted
breakfast
days
gym
half
happen
hat
home
hour
leg
machines
made
normal
potato
press
pull
pumpkin
row
sea
soup
stay
wednesday
week
working
MILEN DOBREV
Born: February 22, 1980, Bulgaria
Died: March 21, 2015, Bulgaria (I've just realised and it was sad to know).
Height: 1.77 m
Weight: 94 kg
Milen was a gold medalist at the 2004 Athens Olympic Games, has been found dead at his home, aged 35. He also claimed gold at the 2003 world...
200
2004
2008
aged
attach
championships
color
dead
european
february
found
games
gold
home
les
march
mile
olympic
sad
titles
video
watch
won
world
youtube