-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
home
-
A
Frances Abbott shows off incredible body transformation at bikini model competition
THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding SHE was best known as former Prime Minister Tony Abbott’s daughter — until now. Frances Abbott showed off her incredibly toned body on Saturday...- Admin
- Thread
- australia black body easy fitness good gym hit home long makes making personal piece sense sex shirt showing things toned training vic women world year
- Replies: 1
- Forum: Female Training Discussion
-
A
Local bodybuilders ready for national stage
Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...- Admin
- Thread
- afternoon australia bit bodybuilders bodybuilding day fitness front gym head heal health high hit home mind motivated personal starting stretching time training weights work years
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
H
[Article] Noob dietary help
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...- Harrop.senator
- Thread
- banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
- Replies: 22
- Forum: Nutrition & Diet
-
A
PHA: The low impact exercise that delivers big results
IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...- Admin
- Thread
- based beginner bike build cardio easy exercise exercises fitness gym health high hiit home important injury intensity lactic acid legs mass muscle quick squats total training
- Replies: 1
- Forum: General Fitness Training
-
A
How getting shredded on protein shakes can risk your health
World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...- Admin
- Thread
- australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
- Replies: 0
- Forum: Nutrition & Diet
-
J
New Sale Armortech Wall mounted Foldable Squat Rack
Hey All, The Armortech Foldable Squat rack has just gone on sale for $339 Please see Designed with a hinge support system that minimizes horizontal sway better than similar products on the market, our solid design bears the brunt of a weighted barbell and meets it with unmatched stability...- Jayz
- Thread
- aus awesome full gym hey home list lock losing mind mounting power products rack risk sale shoulder simple squat support system ted time wood
- Replies: 0
- Forum: Flex Fitness Equipment
-
A
Bodybuilding champ rich piana medically induced coma ... After emergency
BODYBUILDING CHAMP RICH PIANAMEDICALLY INDUCED COMA... AFTER EMERGENCY Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports. 46-year-old Piana has competed and won several...- Admin
- Thread
- afternoon arrived article bodybuilder bodybuilding california color day ell emergency hey home hospital induced law million monday pro sports story week won working year years
- Replies: 30
- Forum: BodyBuilding Training Discussions
-
A
Australian Tia-Clair Toomey wins 2017 CrossFit Games
Australian Tia-Clair Toomey wins 2017 CrossFit Games to be crowned fittest woman on earth Tia-Clair Toomey, the fittest woman on the planet. AUSTRALIAN Tia-Clair Toomey has won the CrossFit Games at her third attempt to be declared the fittest woman on earth. The 24-year-old Queensland’s... -
P
Lookings to get a power rack vs squat roack
I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...- PepPete
- Thread
- arms dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
- Replies: 8
- Forum: Workout Equipment
-
Spotter
Shermworks. com This dudes been around for yonks, I don't know whether you've seen this, but if you're squattin and benchin alone its a great device and he's still selling them, nice bloke too.- Goosey
- Thread
- alo australia australian bloke dangerous device don dudes fat great home lazy make nice profile selling spot spotter style time url weights whe wood workout
- Replies: 4
- Forum: Workout Equipment
-
7
WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar
Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...- 7hecouchpotato
- Thread
- 15kg 20kg 5kg buy condition excellent garage home interstate open pendlay pos posting spi spin straigh straight swap syd wtb
- Replies: 0
- Forum: Buy/Sell/trade
-
machines
what are the best machines to use for biulding muscle- Acme
- Thread
- atm attracting building bull cha change decent diet don ell gym hank home los machine machines money muscle proper row tapatalk tha user women work
- Replies: 66
- Forum: BodyBuilding Training Discussions
-
For Sale - Samson Seated Military Press
Selling my Seated Military Press, this is a solid unit manufactured by Samson Barbells in Sydney. Looking for reasonable offers, located Mid North Coast NSW. I can possibly deliver to Sydney or Gold Coast by arrangement. Or swap for a Samson Seated Calf Raise Machine. I have offered it here...- Big Mick
- Thread
- calf coast facebook gold gym home machine media military north nsw offers possibly press raise reasonable sale sea seated syd sydney uni unit user
- Replies: 3
- Forum: Buy/Sell/trade
-
A
Sunshine Coast female bodybuilder heads to world championships
PHOTO: Belinda Dare-Cracknell performs for the judges at the ANB Oceana Titles in Sydney.(Supplied: Ross Brownsdon Photography) MAP: Maroochydore 4558 A gruelling training regime and a strict diet of boiled chicken and vegetables has paid off for a female Sunshine Coast bodybuilder. Belinda...- Admin
- Thread
- australia bodybuilder bodybuilding chicken day diet fat fitness google heal health home info knew list makes maps nutrients privacy strength training weights women work world
- Replies: 8
- Forum: Female Training Discussion
-
C
Power Rack For Low Ceiling Garage
Hi guys, I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m. My garage ceiling has a height restriction of about 2m Thanks.- citrusjuice
- Thread
- basic build ceiling garage guys gym hat heigh height high hit home home gym low low ceiling power power rack pull rack restriction ric tha wondering
- Replies: 23
- Forum: Workout Equipment
-
S
The Average Aussie
KPMG has released the results of last years Census. The typical Australian is (drum roll pls): A female (wtf) She is a 38-year-old, Was born in Australia, Has English ancestry, Is married with two kids, Lives in a home she owns Has finished Year 12, She is independently wealthy due to two...- Stiffy
- Thread
- abc aus aussie australia australian average bedroom cars census data due female harassment home human kids news owned results set sti typical workplace wtf years
- Replies: 14
- Forum: News&Current Events
-
X
Intro - HRT / SARMS - Questions
Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products. Just telling it how it is I started training 5-6 years ago, I went from 130kgs down to 75kgs...- xevox
- Thread
- bodybuilding build calves chicken day exercise glutes gym hamstrings health hit home ice info knew muscle program question routine starting talking training water work working
- Replies: 27
- Forum: Steroids and Performance Enhancers
-
Work hard play hard right?!
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...- Fadi
- Thread
- art bodybuilding cool couch favourite feeling forums gym hey home important life making mind people performance phone replace start talking time tree true work working
- Replies: 71
- Forum: General health and welbeing/Meditation/Spiritualit
-
A
Bodybuilder Peter James Russell jailed for illegally importing growth hormones, stero
Bodybuilder Peter James Russell jailed for illegally importing growth hormones, steroids and ‘testicle shrinking’ pills into Australia A BODYBUILDER has been jailed over an international importation racket to smuggle illegal growth hormones and steroids into the country — along with drugs to...- Admin
- Thread
- australia australian avoid bodybuilder color country dangerous grow growth heal health home mobile phones names personal phones pills post sample scheme serious size starting warning years
- Replies: 22
- Forum: Steroids and Performance Enhancers
-
“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
- Thread
- advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
- Replies: 2
- Forum: Power Lifting/strength training