-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
home
-
Older guy starting home gym, advice wanted
Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...- Pappy O'Daniels
- Thread
- advice bodybuilding dumbbell ebay guy gym heal health home legs list muscle park post powder read routines sale squats starting store weights work
- Replies: 121
- Forum: Workout Equipment
-
T
Home Crossfit Exercises?
Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go. Thanks in advance!- theworkoutking
- Thread
- #12 advance aussie bit bodyweight crossfit deadlift don equipment excellent exercise exercises fat flexible forget good home home exercises kipping list pop pull pushup shred shredding
- Replies: 27
- Forum: Crossfit
-
A
2017 Australian Natural Bodybuilding Competition Schedule
April 2017 CENTRAL COAST MUSCLE & FITNESS MODEL MANIA Saturday 8th April 2017 Venue: Gosford Leagues Club Saturday 22nd April 2017 Victorian Regionals Venue: The Cube, Wodonga Coral Coast Classic Championships Saturday 29th April 2017 Venue: Riverway Arts Centre Townsville QLD May...- Admin
- Thread
- 1st arts aus australia australian bodybuilding brisbane city classic coast competition entertainment figure fit fitness home international kingston list magpies men newcastle rsl sports townsville
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
A
Those of you who have switched to a home Gym, how's it working out?
Those of you who have switched to a home Gym, how's it working out?- Admin
- Thread
- crank days don door equipment eve gym gyms head home home gym living love music people real stuff switched thi town training working working out
- Replies: 18
- Forum: BodyBuilding Training Discussions
-
O
Force Monster G6
Hi guys/girls I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused: Cheers Ockdog- ockdog
- Thread
- advice appreciated called company confused force guys gym hat home make monster monster g6 multi parts problems purchased put putting recently tha things tips usa
- Replies: 6
- Forum: Workout Equipment
-
A
skitbox activeware parody
- Admin
- Thread
- back beach bondi box cars cold comfortable guess home late par parody party people shirts shorts ski sports stuff time video watch wear women youtube
- Replies: 3
- Forum: Female Training Discussion
-
Post up what you are eating V2.0
V1 here http://ausbb.com/showthread.php?t=8574- Shrek
- Thread
- #12 ate bana banana bcaas cakes chicken eating eggs eve evening fried headley home honey morning pos post potatoes rice salad time today washed wife
- Replies: 1,352
- Forum: Nutrition & Diet
-
A
WORKOUTS How the fittest woman on earth works out
This is hard core. Photo: Instagram @katrindavidsdottir If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...- Admin
- Thread
- body calories day deadlifts fitness format good hands home important long nutrition people replace run squats strength stretching terms time tips training working workouts years
- Replies: 0
- Forum: Female Training Discussion
-
A
What does your typical week at the gym look like?
What does your gym schedule look like on an average week?- Admin
- Thread
- 1 or 2 average color days exercise full gym home hour lifting muscle rain reps resistance rest schedule sets size started train training typical week working
- Replies: 24
- Forum: BodyBuilding Training Discussions
-
Extremely Limited Training Time
I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time. I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...- Big Mick
- Thread
- beginners bike breaking build good gyms hit home huge ideal keeping make mountain people personal program ride serious suggestions time total training work working year
- Replies: 32
- Forum: Power Lifting/strength training
-
A
Storing a Barbell outside...Ideas inside. Advice?
not fully outside it is under patio , but does anyone keep their equipment outside ?- Admin
- Thread
- advice arse bit der dust equipment form fully gym home ideas inside moving pain par parts patio platform side storing stuff water wd40 working
- Replies: 14
- Forum: Workout Equipment
-
A
How many calories are you on?
How many calories are you on?- Admin
- Thread
- 000 300 3000 700 back calories count home whe
- Replies: 2
- Forum: Nutrition & Diet
-
M
Texas deadlift bar and Texas power bar
Hey guys Im moving houses in approximately 8 weeks and I don't think there is going to be room to bring the home gym with me. I have a legit Texas deadlift bar and a legit texas power bar both from UGE that I am wanting to try and line up a buyer for once I move. Availability will be about 8...- Mitcho_7
- Thread
- age aus australia buyers canberra condition courier excellent find gym happy hat hey home interested moving people pictures power room time wanting weeks
- Replies: 7
- Forum: Buy/Sell/trade
-
No excuses fatboys: step your way to health
Convert Activity Into StepsUse this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the...- spartacus
- Thread
- circuit climbing country easy fitness game grocery gym heal health home ice jogging mountain pain pool riding run running shopping stretching training walking water yoga
- Replies: 14
- Forum: Challenges
-
P
Supplements on the go
Heya all, So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night. What does everyone use to carry supplements around with them? If I don't make it home I want to be able to carry a couple supplies days...- PeteDownie
- Thread
- age bit carry couple creatine days east home long make night power preworkout pro product protein queensland short south store story suggestions travel weekly work
- Replies: 4
- Forum: Bodybuilding Supplements
-
S
dumbells
What would be a good option for adding dumbells to my home gym? My wife wants to start working out and with her bad knees I think we could construct a pretty good workout for her using mostly dumbells.- solarbear
- Thread
- adding art bad check cons dumbell dumbells good gym hand home home gym knees option pre pretty required star start suggestions thi wife working working out workout
- Replies: 11
- Forum: Workout Equipment
-
A
Richmond body builder wins in Australia
Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...- Admin
- Thread
- amazing australia australian body bodybuilding builder building color experience feeling find fit fitness good grand home images national rate run sports stuff won world year
- Replies: 5
- Forum: Female Training Discussion
-
What can't you train without ??
Music and lifting lifting straps on heavy dead days- Nikko
- Thread
- 122 1litre 220 cool day days dead drink forget hat heavy helps home laugh lifting made music rain shrek spar spartacus straps train workout yeah
- Replies: 26
- Forum: BodyBuilding Training Discussions
-
G
Strongman - Anyone?
Hello, I live around the Western Side of Sydney (so Windsor/Richmond direction).... Is there anyone (even not on this side) that is a good personal trainer in Strongman/Strength conditioning? Im sick of all the stupids out there that claim to be personal trainers and don't even understand...- G
- Thread
- basic country fit fitness good gym hey home hour learn life people personal place program real sick strength stuff sydney trainer training watch week weights
- Replies: 11
- Forum: Power Lifting/strength training
-
A
How an obese mother lost 44kg and became a bodybuilder
Katie appearing in a bodybuilding competition last year that she won under the transformation category. Picture: Caters News news.com.au Email a friend AFTER an obese mother was called a ‘fat b**ch’ by a gym worker, she was spurred on to lose 44 kilos. And now she’s winning...- Admin
- Thread
- bodybuilder bodybuilding day diet exercise gym high hit home knew list long lose weight making needed phone plan split squats starting stretchmarks talking time weight loss working
- Replies: 6
- Forum: Female Training Discussion