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Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
abs
aesthetics
biceps
bit
body
bodybuilding
calves
chest
cold
color
competition
eye
fat
frame
hips
important
info
knee
lbs
legs
measurements
physique
tape
waist
work
If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
Saw this blog the other day and thought it was entertaining.
...
http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html
I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...
based
body
bullshit
cream
day
exercise
experience
google
gym
health
high
hips
home
info
main
making
needed
nuts
piece
plan
post
starting
things
training
working
All scoring will in Wilkes coefficients
Rules and Awards
We support 4 lifts :
Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it.
Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...
barbell
based
beginning
body
chest
control
dates
day
fun
google
heal
hips
list
make
mods
no equipment
share
shirt
shorts
site
start
strength
total
training
true
Alright c*nts I just want to be fit, but that's got me thinking what's fit right?
I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...
These are good.
I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard.
http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1
Full-Body Workouts
by C.S. Sloan
In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
advice
barbell
bench presses
body
bodybuilding
bodyweight
chest
exercise
exercises
forearms
gym
high
hips
hit
intermediate
legs
mass
owned
programs
sleep
split
starting
tips
training
weights
"THE hipster beard revolution may still be a thing—but a shocking new study has warned facial hair could be dirtier than a toilet bowl. According to a group of microbiologists in New Mexico, the rancid bacteria that beards collect could be putting owners’ health at risk."...
Stiffy
Thread
beards
bowl
collect
dirty
finds
group
hair
hat
heal
health
hips
lifestyle
mexico
news
put
putting
research
reveals
revolution
risk
shocking
story
study
tha
war
Advantages of raised-heel squatting are very well discussed
Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances
Please share your findings
Aside from obvious benefits, through med-long term use I am finding
-Knees take more of a beating; often am...
advantages
beating
benefits
close
days
disadvantages
feel
flat
hips
hit
ideal
knees
light
long
mobile
olympic
pro
pros
run
running
share
shoes
squat
squatting
work
accomplished
aged
ausb
ausbb
coa
coan
dude
fun
funny
hat
hips
imagine
interview
kinda
lol
put
skin
skinny
squat
squeeze
tha
time
titanium
types
video
watch
youtube
READ EVERYTHING IN THIS POST!
Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt.
Before you begin your Transformation, we're going to need...
australia
biceps
bodybuilding
calves
check
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diet
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full
health
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main
names
piece
post
program
read
running
starting
strength training
thighs
training
waist
weights
I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse.
Chiro report:
Lumbar spine is very flat. The shape of your pelvis...
art
book
butt
exercise
good
hands
head
height
hips
improve
increasing
lifting
loss
low
lower
needed
pain
rain
risk
shoulders
start
things
train
wear
years
Hi all,
Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before) :)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
6...
ace
broken
color
deadlifts
disc
discs
foot
hips
injury
join
joint
kick
left
lifting
list
mobility
mon
months
painful
rain
random
squats
tear
tricep
work
Lets get a ribcage expansion thread going.
I am very interested in this.
I know Silverback; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for...
0ni
angry
arms
atleast
chest
chicken
chill
curtis
dam
damn
eating
expansion
fuck
hahahaha
hips
hormones
kilos
legs
ribcage
shoulders
shrek
star
started
time
wings
I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift?
Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
back
bending
bet
blocks
cha
change
control
description
exercise
extension
forward
hamstrings
hips
legs
low
main
movement
par
part
sldl
standing
start
technique
wro
wrong
Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough!
Guys 24kg
Girls 16kg
T NATION | Ten Thousand Swings to Fat Loss
I will not be doing any...
A common mantra when it comes to exercises such as the snatch, clean (and respective pulls & shrugs) as well as deadlifting (in my gym and hopefully yours too) is to drive with the hips. The idea is to drive the hips through the bar when lifting said weight.
At my gym I sometimes hear people...
Hi,
I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips?
Thanks
bar
barefoot
body
break
comfortable
drops
good
high
hips
ice
knees
kyle
learn
low
mat
matter
people
question
questions
space
squats
squatting
tall
thing
Legs, Hips and Glutes
Strong, powerful legs give your body good symmetry, balancing the development of the upper body, and bring good performance in other sports.
Building a foundation of strength in the lower body is important in all sports that require running, jumping, lifting, kicking and...