Hi all,
Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
6 months somehow doing Tricep pulldowns I tore a chest muscle, couldn't do chest for a month or so.
12 months Did my back, Deads and Squats were out for 6 weeks.
15 months Training at a different GYM, just started using dumbells for chest, could not drop them as it made a hell of a noise (wooden raised floor), I think they were 36kg's, last rep, to stop any noise i put them on my chest, but my arm must have given way and the edge hit me. Done some cartledge damge. Chest out of action for 6 weeks (still an issue to this day).
Currently, chronic tendonitis in my elbow, restricts very much what/Intensity/Weight I can do for a multitude of exercises.
and now a shoulder issue which does not appear to be getting any better.
apart from the physical, It's the mental drain of trying to not let it get you down i find the challenge.
List away
Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
6 months somehow doing Tricep pulldowns I tore a chest muscle, couldn't do chest for a month or so.
12 months Did my back, Deads and Squats were out for 6 weeks.
15 months Training at a different GYM, just started using dumbells for chest, could not drop them as it made a hell of a noise (wooden raised floor), I think they were 36kg's, last rep, to stop any noise i put them on my chest, but my arm must have given way and the edge hit me. Done some cartledge damge. Chest out of action for 6 weeks (still an issue to this day).
Currently, chronic tendonitis in my elbow, restricts very much what/Intensity/Weight I can do for a multitude of exercises.
and now a shoulder issue which does not appear to be getting any better.
apart from the physical, It's the mental drain of trying to not let it get you down i find the challenge.
List away