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hips

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    [Article] Bodybuilding Exercise:Legs, Hips and Glutes

    Legs, Hips and Glutes Strong, powerful legs give your body good symmetry, balancing the development of the upper body, and bring good performance in other sports. Building a foundation of strength in the lower body is important in all sports that require running, jumping, lifting, kicking and...
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    [Article] Exercises for Legs, Hips and glutes

    Barbell Squat Targets Following Muscles: glutes, Quadriceps, Hamstrings, Lower back, Adductors, Hip flexors. The squat is one of the most efficient exercises for increasing mass, strength and power in the lower body. It is a compound movement that involves many stabiliser muscles to complete...
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