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Caloric Deficit to Lose Weight Whilst Weight Training.
Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...- MattH
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- advice body breast building calories chicken diet eating good gym happy heal healthy intake intensity lose weight losing morning night problems protein routine super tip training
- Replies: 4
- Forum: Nutrition & Diet
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Xxx pharma
Has anyone here used xxx phara? Were you happy with it?- Average joe
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- Replies: 2
- Forum: Steroids and Performance Enhancers
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Back after a long break
Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...- MikeW
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- art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Why train, fucken?
Discuss Thread started on behalf of Grunta- Stiff 2G
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- Replies: 23
- Forum: BodyBuilding Training Discussions
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Test undecanoate before jail (Experienced user, interesting insight)
Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months. Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...- Zekky808
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- area body chemistry testosterone undecanoate compound day drop end fall full happy high interesting life long love months product question read run running test user won year
- Replies: 8
- Forum: Steroids and Performance Enhancers
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Samson Gym Equipment For Sale
I have now set up my home gym and I have some surplus equipment for sale: All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need. Have some benches, seated shoulder/military press bench, lat...- Big Mick
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- aus australia australian coast equipment gym gym equipment happy home lat machine made north nsw press sale sea set shoulder steel stuff trailer travel
- Replies: 8
- Forum: Buy/Sell/trade
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Reandron TRT (anyone happy on this?)
So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection. I recently saw an endocrinologist (my levels were...- snowman
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- drop effective future generally good half happy hat ideal life link low men mixed option post recently regular response super takes time website wee wondering
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Perth - Newbie looking for help
Anyone on here in Perth that can help me get started with the jabs. Happy to pay for your time once a week till i am confident enough. Happy to also link it to a PT session a week too. Just can't get my shit together as a newbie. pm me if possible, flexible and not in a massive rush.- TH1882FC
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- cod code flexible happy hat hel help me hey link looking for help massive newbie pay perth rush session shi shit sort star started tha till time week
- Replies: 4
- Forum: Steroids and Performance Enhancers
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Happy New Year 2019
Stay safe and be happy.- Shrek
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- 123 181 201 2019 465 biceps brain bunch cell good great grow growing happy hat hope kunce safe shrek stay tapatalk year
- Replies: 6
- Forum: Rules, Information and Minor Announcements
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Safety Squat Bar
This will be my next addition to my home gym. What are the best ones to buy or should value for money? Any suggestions?- Shrek
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- 20kg 217 addition big bought buy chunky competing elitefts ext gym happy home home gym lot money padding safe safety sam squat suggestions website
- Replies: 32
- Forum: Workout Equipment
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Used Commercial Equipment
There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website In the interests of disclosure i am an employee of ALLBIDS...- nuclear_logic
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- auction canberra check condition description equipment fixed guys gym gym equipment happy hat hope interested items pay price questions rules sale set team thought type view
- Replies: 0
- Forum: Buy/Sell/trade
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Bulking Cycle advice
Looking for some advice I`m going to run a cycle mid-2018, Iam on TRT 125mg per week have just finished a blast of 500mg a week for 12weeks very happy with the results. I am planning on running a bulking cycle mid 2018 lookingfor input and advice 500mg Test E a week 1-16 450mg Deca weeks 1-12...- Vialli
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- 000 advice blast bulking color cycle deca happy input i`m mid plan planning put results roma roman run running size test thoughts times week weeks
- Replies: 14
- Forum: Steroids and Performance Enhancers
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Flex fitness wa strongman sale
We are happy to announce that Flex Fitness Equipment will be sponsoring this years WA STRONGMAN & WOMAN. In conjunction with this; here are some SPECIALS for yall = YOKE V2 : $499.99 AUSBB MEMBERS SPECIAL : $449 ARMORTECH V2 FARMERS CARRY ( pair ) : $299.99AUSBB MEMBERS SPECIAL : $ 269...- DazRob
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- ausbb axle carry color darren dee drive equipment fat fit fitness folding full happy hat log members sale soring woman years yoke
- Replies: 0
- Forum: Flex Fitness Equipment
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powerlifting duo rise to challenge
this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...- Admin
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- advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
- Replies: 0
- Forum: Power Lifting/strength training
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water is wet
Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...- Admin
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- bodybuilding color exercise exercising find fitness fun good gym happy heal health images lifestyle main people pic picture post profile time water working year yoga
- Replies: 4
- Forum: General Fitness Training
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G'day Ausbb
G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...- Lifter_Dan
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- ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
- Replies: 1
- Forum: Introduce Yourself
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How To Lose Weight Fast easy and natural taking revolyn
WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...- Elizabeth1
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- body color easy fast happy heal healthy learn life lose lose weight losing motivated natural nutrients nutrition official put rest review site story taking test weight
- Replies: 17
- Forum: Nutrition & Diet
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new membre introduction
i'm happy to be between interesting bodybuilding and i hope to make a lot of relationship thanks- rachidvax
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- awesome discuss hank happy hat hope interesting introduction lot make man tha wee
- Replies: 3
- Forum: BodyBuilding Training Discussions
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300kg Squat @ 85
https://youtu.be/YpDnYJJMs0s- Shrek
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- 452 bazza ffs fine happy heck hero hey impressive lap laptop phone share showdownhero shrek tag tapatalk url video videos watch works wrap youtube
- Replies: 12
- Forum: Power Lifting/strength training
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Strength Runner
Last year I trained for the Melbourne Marathon and have to say now that I did actually enjoy running, whilst I have never been good at it and being larger, I was slow but enjoyed getting out there hitting the pavement/grass. The issue I had was my weight being over 100kg's. Since that venture...