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How many hypertrophy lifters here employ a formal periodisation system?
How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful? (PL'ers please chime in too).- Repacked
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- 2nd baby classic days elite employ fit fitness formal happy hat hypertrophy idea lifters los losing lost matter periodisation system talking watching weeks wtf youtube
- Replies: 37
- Forum: Power Lifting/strength training
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Happy Birthday, Arnold Schwarzenegger!
Happy Birthday, Arnold Schwarzenegger! | Muscle Fitness- Admin
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- arnold birthday happy schwarzenegger
- Replies: 1
- Forum: Lifter Appreciation Threads
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Daily Cock in a Sock Thread ***NSFW***
#cockinasock- kaz
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- 600 admiration albums appreciation beau beautiful bet cock confused daily easter girls happy high idea knee make nsfw photobucket snap sock socks tha thread updates
- Replies: 231
- Forum: Girl Talk!
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Thoughts re a guy at my gym
My gym is a pretty friendly and social place. Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...- Oilucy
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- afternoon avoided back days ending giving guy gym happy iphone lie love manager mix news pas pass past tapatalk tape thoughts time won
- Replies: 60
- Forum: Relationship Help
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What are you using now, if any?
With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to? Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers? For me I have not bought any for...- Shrek
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- ami aminoz ausbb baby body cheap chocolate day feeling fuck good happy motivation nutrition plan real routine sleep supplement time training true ultima ultimate wpi
- Replies: 80
- Forum: Bodybuilding Supplements
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Happy Left Hander Day!
Its actually a celebrated day! http://www.lefthandersday.com/ Who here is Left Handed?- kaz
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- day hander happy left
- Replies: 24
- Forum: General Fitness Training
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Ronnie Coleman
- Shrek
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- 001 126 160 183 200 2001 201 2017 365 452 5th attach birthday coleman happy prior ronnie tapatalk url watch weeks youtube
- Replies: 45
- Forum: Lifter Appreciation Threads
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Happy Easter Ausbb'ers
Wishing all of our members and supporters a very safe and happy Easter!- Admin
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- ausbbers easter happy
- Replies: 3
- Forum: Rules, Information and Minor Announcements
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wishing you all a happy new year
Just like to wish you all a happy new year , hope 2013 gets off to a good start to you all for me personally , 2012 started off crap but over the last few months it has been going good , a new job that i am happy with , a new relationship, ausbb has been going good (which i admit i haven't...- Admin
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- happy wishing year
- Replies: 9
- Forum: Rules, Information and Minor Announcements
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Casual Sex good for you
Found this article on Ninemsn (no I don't read Cosmopoliton). Do you have one night stands? :: Cosmopolitan New research says that casual sex can be VERY good for you. Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...- Stiffy
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- ausbb bet big casual cool feel finding fuck good happy hey issue kapow luck mick par part partners pass passing sex turn whe wife wifey
- Replies: 28
- Forum: Relationship Help
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happy birthday sushi train
$2 per plate at sushi train. Yewwww- sookie
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- birthday happy sushi train
- Replies: 4
- Forum: Nutrition & Diet
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Happy Easter
Would like to wish each and every member of Ausbb a safe and enjoyable easter break. Take care out on the roads , spend some quality time with the family and friends- Admin
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- easter happy
- Replies: 3
- Forum: Rules, Information and Minor Announcements
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Happy Australia Day
Would just like to take this time to wish everyone at Ausbb - Australian Bodybuilding a Happy Australia Day! I hope you are all enjoying this great day celebrating what Australia is all about. Australia has had some massive natural distaster over this past year , but not matter what happens we...- Admin
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- australia day happy
- Replies: 4
- Forum: Rules, Information and Minor Announcements
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happy belated b'day to Ausbb - Australian BodyBuilding
I knew i was forgetting something in the last week or so, it's the 4th b'day of Ausbb - Australian BodyBuilding. Ausbb started around the week of the 13th of November 2006 In the early days things started off pretty slow, there wasn't too many of us around, but rome wasn't built in a day. There...- Admin
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- ausbb australian bday bodybuilding happy
- Replies: 13
- Forum: Rules, Information and Minor Announcements
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Coffee good or bad?
Hey was reading in mens health that a few cups of esspresso is good for you, im not too sold on it what do you guys think ?- Dshwam
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- 1 or 2 656 bad coffee day drink gif good good or bad happy hat home ins kit long shrek stan ten tha time url wild work written youth
- Replies: 27
- Forum: Nutrition & Diet
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100 burpees Challenge!
Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...- Fadi
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- 100 burpees challenge chest crack cup devil drink give guts happy hat kick lot man pre pretty recover shrek tea tha thought tim time year
- Replies: 514
- Forum: challenges
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Happy Easter all
i would just like to take the time to wish all the members of Ausbb - Australian BodyBuilding a happy easter and a safe weekend take care while out on the roads for those who have been overworked i hope you get a chance to rest and put the feet up for a few days- Ausbb
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- easter happy
- Replies: 1
- Forum: Rules, Information and Minor Announcements