If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Are you looking for gym training with new branded equipment?
ironedge
Thread
awesome
bars
building
circuit
cool
direct
effective
equipment
feedback
follow
guys
gym
gyms
half
machines
man
pics
rack
serious
sick
squat
time
traini
training
week
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight.
Long story short i went from 140kgs down to 81. Went up to...
Harrop.senator
Thread
banana
biceps
body
butter
calories
cardio
chicken
cream
dietary
eggs
fitness
guys
gym
hit
home
info
main
oats
plan
post
stop
warm
water
weights
work
Apparently arguing whose sport was tougher.
http://www.news.com.au/sport/sports-life/mma-fighter-accused-of-killing-champion-weightlifter-in-horrifying-street-brawl/news-story/510306701aaa20f57ed3b7195b84591e
103
aaa
accused
andrey
apparently
brawl
champion
fighter
guys
hit
killed
killing
life
lifter
long
mma
news
sport
sports
story
street
url
weigh
weight
weightlifter
Hey guys,
So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides.
I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...
bet
bit
bottles
burning
cycling
dura
electrolytes
guys
hey
holding
hydration
king
leave
make
muscle
recently
recommend
rides
star
started
thinking
warming
water
weather
work
Hi guys,
I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on.
Anyone know how best to secure it to the ground?
Does it even need securing to the ground?
Would some strong tape run around the edge be good enough?
The stuff i am...
I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip.
I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more.
Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
arms
bench
benefit
bet
closer
grip
guys
hat
hearing
hey
iced
large
maximum
noticed
pecs
press
problems
range
save
shoulders
small
stronger
thought
wee
yesterday
Nathaniel Smiler Picture: Carl HenselPicture: Picture: Carl HenselRockingham bodybuilding sensation Nathaniel Smiler is set to continue his meteoric rise in the sport this weekend, as he jets off to Phuket in Thailand for the ICN Southern Universe Pro Championships.
The 24-year-old CrossFit...
biggest
bit
bodybuilders
bodybuilding
color
fitness
guys
high
images
keeping
nate
performance
pic
picture
place
shorts
sport
sydney
test
thai
training
win
worlds
year
years
Hi guys,
I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m.
My garage ceiling has a height restriction of about 2m
Thanks.
citrusjuice
Thread
bar
barbell
basic
build
ceiling
garage
guys
gym
hat
heigh
height
high
hit
home
home gym
low
low ceiling
power
power rack
pull
rack
restriction
ric
tha
wondering
Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.
admin
advice
bri
bring
causing
company
defence
deleted
delivery
don
due
explanation
forum
guys
gymdirect
heads
kind
members
poor
problems
sponsor
thought
thousands
thread
trouble
accurate
answer
bodybuilder
date
era
feel
generation
guys
hard
hat
heal
health
iron
order
put
real
reasons
reckon
spoke
super
synthol
time
url
work
years
Hi guys,
With a recent house move, I need to get rid of some of my stuff.
These were all purchased from Southside Fitness about 3-4 years ago.
Links below show the current prices and pics for the items when new.
Squat stand...
Hi guys,
Age: 24
Height: 177cm
Weight: 82kg Bodyfat (approx 14-16%-going from visual)
Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets):
Androgens...
hatetospoog
Thread
2kg
approx
bit
blood
bloodwork
brackets
check
color
day
explain
feeling
free
guys
hrt
ideal
king
lgd
results
sarms
star
started
thinking
time
weeks
work
Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ?
Merry Christmas in advance to all of you AUSBB! We're starting our Boxing Day Sales a little early so you guys can get in first dibs on all of our stock.
Take care over the holidays and enjoy them!
All the...
ate
ausbb
boxing
care
check
chris
christmas
day
don
early
enjoy
gallery
guys
holidays
images
iron
ouch
questions
sales
star
starting
stock
store
touch
wide
http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html
Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such.
But.
So we have a bunch of guys "allegedly" wanting to use bombs and...
christmas
city
cup
door
found
guys
hey
knocking
magazine
melbourne
men
moved
moving
past
places
police
questions
safe
slow
tea
vic
video
wanting
watch
youtube
Hi guys/girls
I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused:
Cheers
Ockdog
ockdog
Thread
advice
appreciated
called
company
confused
force
guys
gym
hat
home
make
monster
monster g6
multi
parts
problems
purchased
put
putting
recently
tha
things
tips
usa
Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here.
Here is a couple I watch:
Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...
advice
couple
games
general
good
guys
interesting
lbs
life
main
pack
performance
share
simple
sport
tips
titles
training
trains
tube
user
vids
watch
world
youtube
Hi guys, I have something I would like to get comments/input please.
I was training in my gym the other day with my nephew Paul. He is 30 about 6 foot 3 inches tall, around 95 kilos and works in a maintenance crew falling trees. He is the climber whereby he climbs to the tops of the trees...
teza
Thread
beginner
bra
chest
comments
cutting
day
finally
guys
gym
inches
interested
job
main
maintenance
paul
put
reps
showing
sport
star
started
strength
tall
training
wondering
Hi Guys,
I'm 26, and this is my 2nd cycle.
I've got a personal trainer 4 times a week.
eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast.
Been training for 6 years on and off.
Currently 75kg with 18% Body Fat.
I'm starting in a few weeks.
Goal is...
bornatubby
Thread
2nd
body
cutting
cycle
day
fat
friday
guys
hit
information
monday
personal
required
star
starting
test
times
trainer
training
tuesday
wanna
water
week
weeks
years