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growth

  1. M

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...
    • Millitants
    • Thread
    • based body building cardio circuit cycle day exercises full grow growth gym list muscle run running strength things time training weekly weights year years yoga
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  2. J

    Mk 677 form effectiveness

    Which form is most effective: Pill, liquid, powder ? Also is it ok to buy internationally as I feel shipping conditions may not be optimal (exposure to heat etc.)
    • jackinthebox
    • Thread
    • buy conditions eating effective effectiveness ess feel form grow growth heat highly level liquid optimal oral pill powder project prove proven shipping takes taking
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  3. R

    Lifting after VSG (Vertical Sleeve Gastrectomy)

    Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
    • Red
    • Thread
    • 5x5 art beginning change exercise experience fat full great grow growth gym home knife loss main mass muscle program question routine start training working years
    • Replies: 5
    • Forum: General Fitness Training
  4. F

    Beginner Bodyweight Guide?

    To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
    • Flying Doormat
    • Thread
    • beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
    • Replies: 4
    • Forum: General Fitness Training
  5. A

    Hgh

    HI All, I have been using HGH on and off since Sep 2019. When I started on HGH i had a very good feeling of good mood and also got skinnier and leaner which I always wanted. My 2nd cycle of HGH was from another supplier but I did not experience the positve mental effects and energy like my 1st...
    • arthurcrzy
    • Thread
    • 1st 2nd called caused cycle energy experience face feeling good grow growth hat hate hgh men positve recommend side skin star started taking wanted worst
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  6. R

    Anabolic steroids side effects

    What are the health issues related with the usage of anabolic steroids in women?
    • riyalee
    • Thread
    • anabolic body caused develop effect effects excessive grow growth hair heal health issues main male pattern related result sex side steroids supplements women
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  7. E

    Arimadex or Novaldex

    Hello All, I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...
    • EcoBoost69
    • Thread
    • advice bike body building cardio control crazy diet evening fat good grow growth high muscle question real run running sex site starting strength train years
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  8. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
    • Titicaca
    • Thread
    • abs back bet bis bodyweight calves chest day difference fri grow growth ins legs makes mate mon routine shoulders split sun thi thurs tris tues
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  9. A

    Basal Cell Carcinoma & HGH

    I've been doing some research on HGH, as I'm getting on a bit and keen to try it for a number of reasons. However I've recently had a Basal Cell Carcinoma (BCC) cut out. From my research I know there is some risk around increased growth rates of cancer and HGH, but given BCC's are slow growing...
    • ali13
    • Thread
    • amp basal cell carcinoma bcc bit cancer cell considered cut dangerous generally give grow growing growth health hgh increased number reasons recently research risk slow taking wondering
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  10. S

    Please help! Growth Hormone AND IGF-1 pathology result interpretation

    Hey guys My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'. To give context this test was...
    • Supersaiyannnn
    • Thread
    • basic blood color conversion great grow growth guys hey male peak post posts random ratio run saving test text thousands time top wee won work
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  11. S

    New training frequency study: 5x beats 2x

    "In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
    • Stiffy
    • Thread
    • beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  12. Sticky

    A legend lost

    I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold. Thank you Frank for your contribution...
    • Sticky
    • Thread
    • attach coach comps frank friend good grow growth hat hear hold late legend lifter los lost man mate night powerlifting role sport success world
    • Replies: 3
    • Forum: Power Lifting/strength training
  13. Cum Shot

    HUMATROPE HGH (LILLY) 72iu (24mg)

    Has anyone ran Humatrope before?
    • Cum Shot
    • Thread
    • australia black body buying forum grow growth hgh high lilly long make pills post powder ran read real rope scams strength supplement things true world
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  14. G

    First Mass Gainer

    Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
    • Godlike
    • Thread
    • afternoon avoid cons constipation day diet dietary easy eat gainer grow growth gym heal healthy main mass nutrition properly routine serious strength supplements things training
    • Replies: 20
    • Forum: Bodybuilding Supplements
  15. A

    How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c

    e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...
    • Admin
    • Thread
    • body breast check chicken color consumption dietary eggs exercise full grow growth heal health high importance important meal muscle nutrition post protein read start time
    • Replies: 0
    • Forum: Bodybuilding Supplements
  16. A

    Household dust makes people fat, groundbreaking research indicates

    bonza now people have another excuse for getting fat People should keep their homes spotless if they want to avoid putting on weight, new research suggests. A pioneering study in the US revealed that normal house dust is capable of carrying hormone-altering chemicals that prompt cells in the...
    • Admin
    • Thread
    • avoid body bottles excuse fat female grow growth heal health high makes mass million needed people problems ratio sex skin technology time water world year
    • Replies: 6
    • Forum: Nutrition & Diet
  17. B

    Trt

    Hey everyone first time poster, looking for advice I'm 42, always been obese and got bloods done Test level was 3.6 doc put me on trt about 18 months ago. Not sure what the rules are as to what can be said but I'm on test undecanoate 1000mg/4ml once every three months, my level went from 3.6...
    • Bigdaddyboxa
    • Thread
    • 100 advice ago deca doc dose gen gentle grow growth hey level low mon months obese pro put question rules size test thoughts time trt
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  18. Acme

    Pecs

    Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp
    • Acme
    • Thread
    • acne big decline develop discussion flat flop grow growth hat incline lie long lower mass pec pecs promo promote reduce talking tha top white work
    • Replies: 174
    • Forum: BodyBuilding Training Discussions
  19. Fadi

    Cumulative muscle fatigue leading to muscle growth

    Aim: 100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment. How does this work? Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...
    • Fadi
    • Thread
    • add amount close color difference due easy effective failure find grow growth high iced lifting muscle reps sets size strength times total training work workouts
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  20. A

    Bodybuilder Peter James Russell jailed for illegally importing growth hormones, stero

    Bodybuilder Peter James Russell jailed for illegally importing growth hormones, steroids and ‘testicle shrinking’ pills into Australia A BODYBUILDER has been jailed over an international importation racket to smuggle illegal growth hormones and steroids into the country — along with drugs to...
    • Admin
    • Thread
    • australia australian avoid bodybuilder color country dangerous grow growth heal health home mobile phones names personal phones pills post sample scheme serious size starting warning years
    • Replies: 22
    • Forum: Steroids and Performance Enhancers
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