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growth

  1. Repacked

    Lats!

    What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?
    • Repacked
    • Thread
    • activation added arm chinups downs effective exercise exercises found give grow growth lat lats methods nur pullups recently results single straigh straight width wings years
    • Replies: 76
    • Forum: BodyBuilding Training Discussions
  2. A

    CT Fletcher's 10 Commandments Of Muscle Growth

    • Admin
    • Thread
    • cher commandments drama fletcher good grow growth head morning muscle needed pas past shave tips video watch youtube
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  3. Jungnaut

    Can you FEEL when your muscles are stimulated enuff?

    Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens?? Look at it this way. There is A) a point whereby the muscles...
    • Jungnaut
    • Thread
    • benefits exercises feel grow growth gym hear hey high intensity muscle muscles point post provide question rain rock scoop session shake train training warmup yeah
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  4. A

    Steroid seizures and arrests soar to record highs in Australia

    Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs. The latest Australian Crime...
    • Admin
    • Thread
    • abs alcohol australia australian bottles color dangerous drop experience global growth gym life long males measure mod motivated people programs smallest true unbalanced women years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  5. Fadi

    Atheists, perhaps it's you, and not God, who truly do not exist.

    "Metaphysical thought processes are more deeply wired than hitherto suspected. WHILE MILITANT ATHEISTS like Richard Dawkins may be convinced God doesn’t exist, God, if he is around, may be amused to find that atheists might not exist."...
  6. A

    Research shows push-ups equal bench press for muscle growth

    Mens Health summary
  7. A

    T:Nation--The Overlooked Key to Muscle Growth

    http://www.t-nation.com/training/overlooked-key-to-muscle-growth If your goal is to build bigger muscles and you already have a good base of strength, chasing PRs isn't going to add significant size. Heavy weight isn't that important for hypertrophy. The actual weight you're lifting has less...
  8. A

    Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline

    OPENING ARGUMENTS Defense: Lifting heavy weight is what separates the men from the boys and allows bodybuilders to make the biggest gains in mass. In fact, some of the largest bodybuilders to ever grace the posing dais were ex-powerlifters. Prosecution: Lifting with light weight and higher reps...
  9. A

    How to Maximize Muscle Growth 101: Powerlifting vs Bodybuilding

    Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight"...
  10. morgan000

    Growth Methods?

    My goal is like everyone elses on here. Put on muscle. However I was wondering does it mean you have to go heavy or will the pump suffice? Can you have muscle growth with the pump? For e.g. I did legs this morning, usually squat, leg press, deadlift and so on, heavy for around 3 or 4 sets for 5...
  11. A

    Australian beef exports to Russia will grind to a halt after the detection of growth

    Russia will step up import bans on Australian beef after the detection of growth steroids. Limits on chilled beef from Australia were imposed on March 31 and frozen beef products are to be restricted from Monday after Russia's veterinary and phytosanitary service detected the stimulant...
  12. Shrek

    Do you feel a Pump Is Required For Maximum Muscular Growth?

    Do you feel a Pump Is Required For Maximum Muscular Growth? I'm not talking about strength gains, purely hypertrophy. Please vote
  13. A

    Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger?

    In concept, weight training is a very simple practice. You lift weights, you wait a while, you do it again. You improve over time and eventually you are stronger and bigger than you were before. When you strip it down it's really quite simple isn't it? The problem is things don't always go...
  14. DKD

    Which exercise has given you most muscle growth?

    Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".
    • DKD
    • Thread
    • 630 bar clea clean dedication dkd exercise gave give grow growth hang hat high leg man muscle press rep rowing sea seated squats tha
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  15. A

    Ausbb critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height (2) Weight (3) Age (4) Training goal (5) How many times you train per week (6) Approximate serving size of food (this would help greatly)
    • Admin
    • Thread
    • 100 areas ausbb bump cancer critiqued develop diet double grow growth hat heal mon month original patch physical red scars sign skin sore type war
    • Replies: 0
    • Forum: Nutrition & Diet
  16. <ULTRA-MEGA>

    can you get growth from just pumping a muscle?

    i'm talking about biceps. have had a problem with my left biceps. there is a big tight feeling pain at the top of the biceps near the shoulder when i'm curling a 10kg db. but if i just pump it full of blood with very high reps like 30+ reps it feels fine gets massively pumped like it would burst.
  17. A

    topic of the week -What Is The Optimal Time Between Sets For Muscle Growth?

    What Is The Optimal Time Between Sets For Muscle Growth? It doesn’t take a genius to realize that the more rest you take between sets, the more weight you’ll be able to lift when you do come back. This doesn’t mean that you should always take more rest between your sets… the right amount...
  18. K

    Growth hormone

    So just a quick post to get opinions from guys much wiser than I. I have had an injury going on for 6 months now and it wont seem to heel, I also have a couple of other pop up. I had a blood test done and it turns out on what ever the measuring scales is my growth hormone is only 7.1, normal...
    • kal-el
    • Thread
    • 000 bet cycle decent due early give grade growth hat health hgh hormone human letter medical mon months option reasons release run running source year
    • Replies: 34
    • Forum: Steroids and Performance Enhancers
  19. S

    High rep on rest days

    My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...
    • Sydking
    • Thread
    • advanced barbell biceps black blood body chest days front good grow growth gym high nutrients part place rep rest squats start talking training weights
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  20. staunch308

    AAS and Growth Stunt

    Do steroids really stunt growth by premature closing of growth plates? After much research on it, it seems that it isn't the steroid itself that apparently causes growth plate closure but when the steroid is aromatased into estrogen that the excess estrogen is what closes the plates. Makes sense...
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