If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Supplied
Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month.
Paula Fearnley has had a dream ending to her latest body building season.
The Richmond business-owner and mother-of-three last month won her class...
amazing
australia
australian
body
bodybuilding
builder
building
color
experience
feeling
find
fit
fitness
good
grand
home
images
national
rate
run
sports
stuff
won
world
year
STAFF at a South Melbourne gym were shocked to find bullet holes in their building this morning.
The shots were fired into the side of the building and roller door of the Whiteman Street fitness centre before 6:30am.
The gym was closed at the time of the shooting. A large window and two roller...
act
building
centre
closed
color
door
doors
find
fit
fitness
gym
herald
investigation
large
melbourne
morning
shooting
side
staff
street
struck
sun
time
uni
unit
Hello,
I live around the Western Side of Sydney (so Windsor/Richmond direction)....
Is there anyone (even not on this side) that is a good personal trainer in Strongman/Strength conditioning?
Im sick of all the stupids out there that claim to be personal trainers and don't even understand...
basic
country
fit
fitness
good
gym
hey
home
hour
learn
life
people
personal
place
program
real
sick
strength
stuff
sydney
trainer
training
watch
week
weights
PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson)
RELATED STORY: #chickswholift: The world of female bodybuilding
RELATED STORY: Josh the giant: Australia's best bodybuilder
MAP: Adelaide 5000
Eight meals a day...
australia
body
bodybuilder
bodybuilding
builder
building
cardio
day
diet
fitness
glutes
google
gym
heal
hit
intake
list
main
makes
maps
program
time
training
work
world
Andy Page during a fitness competition. Photo: Rory Banwell Photography
Jessica ElderGold Coast Bulletin
Email a friend
GOLD Coast fitness model Andy Page posted a video on Saturday morning about her “lean breakfast” and upcoming workout
The next morning she was dead.
The...
australia
australian
bodybuilder
bodybuilding
breaking
fitness
girl
happy
heal
health
heart
injury
list
loss
memory
morning
night
passing
privacy
run
running
supplement
titles
year
years
What do you do?
If you don't mind sharing, how much do you make doing what you do?
Are you happy with your job?
What kind of certifications/education did you need to get where you are today?
What is your typical day like?
What is your typical work schedule?
don
educatio
education
ess
field
fit
fitness
happy
heal
health
job
kind
list
make
mind
nutrition
program
questions
schedule
sharing
today
typical
wanting
work
working
Hey,
I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc.
I found Rogue Fitness near where I can go look...
They got an adjustable bench at $1250...
I found Any Faster - They seem really expensive as well.
Whats up with the prices, and whats the point to it...
adjustable
body
break
building
expensive
fit
fitness
found
gym
hey
home
make
pay
pointless
power
prices
put
racks
squat
stuff
time
training
won
work
wreck
I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc.
Here is a little snippet from the article:
If you’ve been...
musclebreak
Thread
blog
bodybuilders
bodybuilding
bra
creatine
difference
fat
fitness
full
google
grow
guide
gym
hits
love
muscle
nutrition
post
question
size
strange
strength
supplement
supplements
time
Well today I went and trained for the first time in not far off a year. had been thinking about getting back into the gym now I have my lfea bit more sorted and what with Golds opening in bondi I figured that was a good time to start.
Got to say this gym is a pretty big disappointment (i had...
Hello...
I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector.
I been looking at the power racks instead of half racks etc for safety performing...
AN OVERWEIGHT woman looks unrecognisable after shedding half her body weight and becoming a stunning bikini competitor.
After losing 52kg, Donna Gillie, 30, now proudly takes to the stage to reveal her hard work and her new svelte figure.
Donna began her health journey when she found even...
advice
body
build
cream
day
diet
eating
exercise
fitness
gym
heal
health
hit
ice
knew
loss
make
overweight
people
question
run
running
time
work
working
Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right?
You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...
activities
amazing
challenge
day
deal
downs
fit
fitness
great
life
make
monday
put
set
share
sign
simple
stuff
things
thread
unexpected
updates
week
weekly
weeks
Dozens of buffed, sculpted and extraordinarily well-tanned athletes will score a first for regional Victoria.
The Gippsland Natural Titles for bodybuilders, to be held at the Sale Memorial Hall on Saturday, is the first event of its kind outside Melbourne.
Organiser Dee Barbas said the sport was...
bodybuilders
bodybuilding
breast
building
chicken
dietary
evening
female
fitness
good
heal
health
list
martial arts
meal
muscle
night
people
personal
place
sale
showing
time
titles
vic
Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...
articles
aus
australia
australian
case
check
choosing
color
difference
ell
facebook
find
fit
fitness
good
group
gym
hey
makes
manual
matter
official
required
results
trainer
Hey guys
New member here.
34yo male
Lifting for 5 years
Ballarat, Vic based
Always looking for more size and stay lean
Love all things fitness and sport.
Looking forward to hearing everyone's story, answering questions and asking a heap myself.
Say hi [emoji1360]
suppshouse_nick
Thread
160
201
360
4yo
905
base
camp
ess
experience
fit
fitness
forward
hearing
hey
mate
member
questions
size
sport
stay
story
tapatalk
thi
things
vic
This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia!
Weekend IFBB Schedule
Thursday
-Athlete meet & greet: 7:00PM - Expo / Super Gym
Friday
-IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage
-IFBB Men's Open Pre Judging...
2nd
arnold
athlete
aus
australia
bikini
classic
competing
expo
figure
fit
fitness
friday
ifbb
line
main
meet
melbourne
men
mens
open
pre
saturday
super
ups
Bryce's alarm goes off at 4:40am. His gym clothes are already laid out - the daily routine is set: a workout, followed by the first of his six meals - carefully weighed and packaged, to be eaten at exact intervals through the day. After work, it's back to the gym. He's in bed early - ready to...
advice
australia
body
crazy
creatine
day
fitness
guys
gym
gym memberships
health
making
muscle
names
phone
powder
programs
protein
routine
size
starting
stop
things
time
view
I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes
I WANNA DIE YOUNG, HOPEFULLY BEFORE I’M 40″ – 15 YEAR OLD STEROID ABUSING KID CAUSES OUTRAGE IN THE FITNESS INDUSTRY, DELETES HIS SOCIAL MEDIA ACCOUNTS AND DISAPPEARS!
American teenager Bignattydaddy gained...
america
american
big
color
die
fit
fitness
industry
kid
media
online
open
rage
social
steroids
taking
teenager
ten
usa
video
wanna
watch
year
young
youtube