-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
fitness
-
D
To Infinity and Beyond - NEW FLEX FUNCTIONAL TRAINER
NEW COMMERCIAL FUNCTIONAL TRAINER IN STORE NOW @ FLEX FITNESS CANNING VALE RRP $4,995.00 $3,995.00 AUSBB MEMBERS less further 10% ONLY$3595.00 PM 'DAZROB' for more info & orders or alternatively canningvale@flexequipment.com.au- DazRob
- Thread
- 3595 ausbb cablecross canning color commercial email fit fitness flex functional functional trainer home gym impact info members orders rack or cage size smith machine store trainer vale
- Replies: 0
- Forum: Flex Fitness Equipment
-
What effect does long-distance running have on your heart?
Another study into the effects of marathon running and the condition of the heart. http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html If 50 people run 3,510 marathons over the course of three decades, will...- Headley
- Thread
- based body diet eating exercise fitness good heal health healthy high long mass overweight people question routines run running slightly smoking training types wellbeing years
- Replies: 6
- Forum: News&Current Events
-
F
Barbarian MONSTER Gym vs Force USA Monster Gym ?
I've been looking at both the Barbarian MONSTER Gym and Force USA Monster Gym. I don't hear anything good about Force USA compare to Barbarian.- fitnesspm
- Thread
- aus australia bad bench bra brands buy chris compare fit fitness giving good gym gyms hat hear left money monster removed stock super total usa
- Replies: 5
- Forum: Workout Equipment
-
I
?*Introducing The Fusion Collection by Iron Tanks. Check it out!*?
- IRON TANKS
- Thread
- age apparel ausbb check collection color delivery email facebook fit fitness forget free images lifting link list orders rack support table track view youtube
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
-
Fitness Challenges Suggestions
I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...- Big Mick
- Thread
- bench bench presses bit body bored break cool fit fitness full good hat number people presses reps squats stuff style suggestions things thinking training weights
- Replies: 34
- Forum: General Fitness Training
-
R
Noob needs a power cage
Hello All After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...- Reszo
- Thread
- 5x5 area bench difference ebay end fitness head lifting links machine mega online post press rack rain safety squats started time train weights year
- Replies: 8
- Forum: Workout Equipment
-
D
Flex fitness wa strongman sale
We are happy to announce that Flex Fitness Equipment will be sponsoring this years WA STRONGMAN & WOMAN. In conjunction with this; here are some SPECIALS for yall = YOKE V2 : $499.99 AUSBB MEMBERS SPECIAL : $449 ARMORTECH V2 FARMERS CARRY ( pair ) : $299.99AUSBB MEMBERS SPECIAL : $ 269...- DazRob
- Thread
- ausbb axle carry color darren dee drive equipment fat fit fitness folding full happy hat log members sale soring woman years yoke
- Replies: 0
- Forum: Flex Fitness Equipment
-
D
!! Hot fire power cage deals !! Flex fitness equipment
:cool: IT's Gym Quittin' Time :cool: ArmorTech Power Cage PC5 With Lat Attachment RRP $1,199.00 WAS $898.95 SAVE $401.00 (33%) ONLY $798.00 AUSBB Take 10% MORE ! MEMBERS = $718.20 SPECIFICATIONS: Armortech Heavy Duty Steel Tubing Multi Grip , Non slip Pull up bar 4 x Fully height...- DazRob
- Thread
- adjustable color cool email equipment fit fitness free full gym height home gym lock pegs power cage red safety sea size strength time top
- Replies: 0
- Forum: Flex Fitness Equipment
-
A
A fitness exhibition has created a new category for physically challenged athletes
A fitness exhibition has created a new category for physically challenged athletes to compete in. The ICN Australian Championships are being held in Melbourne this weekend and invite a host of gym-sculpted individuals to take part in a series of bodybuilding competitions. But this year was...- Admin
- Thread
- australia beginning biceps bike bodybuilding fitness game gym heal health hit home injuries legs list main people piece showing squats suspension training wheelchair women year
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
H
Dislocated kneecap, nutrition advice
Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...- Homelifter
- Thread
- advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
- Replies: 11
- Forum: Injuries and Rehab
-
D
*** flex fitness bar and bumper pack ***
For all of YOU still CHARGED from the CROSSFIT GAMES this year!! It's time for you to start getting ready for NEXT YEAR. Lucky enough we have some BAR & BUMPER PACKAGES on sale !! Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 1 x... -
D
* Functional Trainer Sale *
Hey Fanatics ! Flex Fitness Equipment Functional Sale F50 Elite Functional Trainer RRP $4,999.00 $2,995.00 WAS $3,495.00 SAVE $2,004.00 (40%) REMEMBER ALL AUSBB MEMBERS WILL RECEIVE A FURTHER 10% DISCOUNT https://www.flexequipment.com.au/~15738 PLEASE PM ME FOR MORE INFORMATION- DazRob
- Thread
- 000 10% 40% ausbb awesome cable pulley color elite equipment fit fitness full functional functional trainer half rack hey home gym informa members red sale save size smith machine trainer
- Replies: 7
- Forum: Workout Equipment
-
A
Frances Abbott shows off incredible body transformation at bikini model competition
THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding SHE was best known as former Prime Minister Tony Abbott’s daughter — until now. Frances Abbott showed off her incredibly toned body on Saturday...- Admin
- Thread
- australia black body easy fitness good gym hit home long makes making personal piece sense sex shirt showing things toned training vic women world year
- Replies: 1
- Forum: Female Training Discussion
-
A
Local bodybuilders ready for national stage
Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...- Admin
- Thread
- afternoon australia bit bodybuilders bodybuilding day fitness front gym head heal health high hit home mind motivated personal starting stretching time training weights work years
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
D
"Klokov Barbell Sale"
Hello to all you lifters : Just had a sale released company wide on our most popular Klokov Barbells Klokov Mens 20kg Bar : was $1099.95 NOW $899.00 https://www.flexequipment.com.au/klokov-equipment-mens-olympic-20kg-bar Klokov Sport 20kg Bar : was $999.95 NOW $599.00...- DazRob
- Thread
- $10 $89 20kg check company crossfit fit fitness info klokov lifters link mens olympic popular power lifting released sale sport training url website wide
- Replies: 23
- Forum: Flex Fitness Equipment
-
H
[Article] Noob dietary help
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...- Harrop.senator
- Thread
- banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
- Replies: 22
- Forum: Nutrition & Diet
-
A
PHA: The low impact exercise that delivers big results
IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...- Admin
- Thread
- based beginner bike build cardio easy exercise exercises fitness gym health high hiit home important injury intensity lactic acid legs mass muscle quick squats total training
- Replies: 1
- Forum: General Fitness Training
-
A
How getting shredded on protein shakes can risk your health
World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...- Admin
- Thread
- australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
- Replies: 0
- Forum: Nutrition & Diet
-
D
Member for Flex Fitness Equipment
Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob- DazRob
- Thread
- bodybuilding cha chat crossfit endurance equipment ess exercise face fit fitness flex forum free great hope introducing member opportunity strength stuff talk uni unity
- Replies: 1
- Forum: Flex Fitness Equipment
-
J
Hello
Hey All, I am Jay from Flex Fitness Equipment. We have just joined this fantastic community. Feel free to shoot through any questions or requests for deals on our gear. I will be posting up some crazy deals we have going at the moment. You can pm or give me a call on 08 9248 8628 to discuss...- Jayz
- Thread
- call community crazy deals discuss equipment fan fantastic feel fit fitness flex free gear give hell hey jay joined moment posting questions requests shoot tas
- Replies: 6
- Forum: Flex Fitness Equipment