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fitness

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    CrossFit Games creator Dave Castro details how he designs the gruelling competition

    Winners are grinners. Rich Froning taking it all in. Source: YouTube AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide. He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the...
  2. Goosey

    The folly of linear training.

    Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...
  3. A

    Bostin Loyd Talks Abt the Fitness Industry and Drugs

  4. B

    May 2015 Newsletter - our latest updates

    During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...
  5. A

    Mr Olympia Winner of All Time - Bodybuilding Motivation 2015

    Mr. Olympia 1965 -2014 All Winners - Bodybuilding Motivation 2015 Fitness motivation, bodybuilding motivation 2015, zumba fitness, workout fitness, fitnessblender, Arnold Schwarzenegger, Muscle, old bodybuilder, bodybuilder vs. bodybuilding documentary, bodybuilding training. bodybuilding...
  6. morgan000

    Gyms????

    Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...
  7. A

    Eddie Hall's battle to become World's Strongest Man 2015 - behind the scenes

    Eddie Hall. The 26-year-old powerhouse invited us to watch one of his legendary 4-hour training sessions at the Strength Asylum Gym in Stoke-on-Trent as he battles to become World's Strongest Man in 2015. The full feature on Hall's brutal training, iron will and superhuman strength appears in...
  8. Repacked

    [Article] Overweight? Full of hot air?

    Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
  9. A

    Why is it called a “medicine ball”?

    Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true story), are heavy weighted balls coming in a variety of sizes and weights (with the biggest we could find ringing in at a whopping 150 pounds) with a diverse range...
  10. A

    How to run faster

    Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
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    April 2015 Newsletter - our latest updates

    If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version. With 40g of protein, 40g of carbohydrates and very...
  12. A

    Manohar aich

    MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
  13. steveP

    Ten Facebook Pages You Need to Stop Sharing From

    http://dawnsbrain.com/ten-facebook-pages-you-need-to-stop-sharing-from/ #10 Alex Jones Facebook fans: 856K What He Says About Himself “Documentary Filmmaker, Nationally Syndicated Radio Talkshow & Prisonplanet.tv Host – Free video/audio stream” What He Really Does Mr. Jones uses a...
  14. J

    Skipping

    anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!
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