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fitness
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Canadian Fitness Model Rebecca Gray Workout & Diet
My name is Rebecca Gray, I am from Mississauga, Ontario. I am 23 years old. I have been involved in competitive sports since the beginning of high school including woman’s flag football, swimming and track and field. From there I was a varsity track and field athlete. Struggling with one injury...- musclebreak
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- beginning casually color diet fall fitness fitness model full grow gym high improve injury lifting love plan rack rain read sit sitting sports train workout years
- Replies: 16
- Forum: Female Training Discussion
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Beneath the fake tan and muscles lurks the dangerous world of fitness competitions
SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...- Admin
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- australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
- Replies: 4
- Forum: Female Training Discussion
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Denise Rutkowski
- Repacked
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- ast bikini boy den denise dennis ess fit fitness good hat horrific looked priest rutkowski tas taste tha video walker watch youtube
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Josh the giant: what it takes to become the world's best bodybuilder
Josh the giant: what it takes to become the world's best bodybuilderAfter reaching the top of the bodybuilding game in Australia, 'king of the gym' Josh Lenartowicz is on a quest to conquer the globe. Words and photography by Margaret Burin Updated Sat at 9:28pm Print Email Facebook Twitter...- Admin
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- advice australia bodybuilder bodybuilding cardio chest day exercise fitness full game gym hamstrings high keeping list muscle piece protein question talking time training waist working
- Replies: 39
- Forum: BodyBuilding Training Discussions
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Those little bean bags from primary school?
You know the things from sports class? Where can you actually buy some? I wouldn't mind some because I have a few parents interested in fitness classes for their kids. Aka they want me to make sure they sleep. I checked Rebel sport and they said they only have them at Christmas for some reason.- Reide
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- aka bags buy checked chris christmas class classes ess fit fitness hey interested kids make mind parents primary reason rebel school sleep sports thi things
- Replies: 9
- Forum: Workout Equipment
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My walls suck
I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking. -
Education
So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness. I know it's early since I don't finish till may. But I really prefer to be...- Reide
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- cert die don early educatio education ess finish fit fitness great hat nutrition organised original piece pla plan prefer rep schools tha things till worth
- Replies: 46
- Forum: Trainer /Gym section
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Developing facebook for business and getting clients?
I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...- Reide
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- ago business cert develop developing facebook figured find fit fitness food group hours instructor legally liking made page people photos progress tha wondering works
- Replies: 12
- Forum: Trainer /Gym section
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Who do you dislike the most in the bodybuilding/fitness industry? (Personal Opinions)
Who do you dislike the most in the bodybuilding/fitness industry? (Personal Opinions)- Admin
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- 90% bodybuilding cool ess fail fit fitness gear gym hard increase industry kunce lean lie major mass muscle opinions people personal problem set training youtube
- Replies: 27
- Forum: BodyBuilding Training Discussions
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Sponsorships
For you fitness cert 3 and 4's out there are you finding it hard to get sponsors/shadows/work experience?- Reide
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- ache bet cert ess experience facebook finding fit fitness follow hair hard imagine learn literally market mus repacked saturated sponsors sponsorship tech techniques trainers work
- Replies: 13
- Forum: Trainer /Gym section
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What is the difference between main Weight lifting and power lifting?
Both the terms are most often used just wanna know the exact difference any one knows here?- tomwalker
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- bench bodyweight cream dead difference fitness lifting main max olympic olympics power power lifting powerlifting real squat strength terms version wanna wee weigh weight weight lifting weightlifting
- Replies: 6
- Forum: Power Lifting/strength training
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What are your biggest health and fitness regrets? What do you wish you had done diffe
What are your biggest health and fitness regrets? What do you wish you had done differently?- Admin
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- bench bent biggest concentrate diff differently ess fit fitness heal health long press rate regrets routine row squat star started stuck time told whe years
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Why medicine balls are known by this name?
What is the history behind the name medicinal balls?- tomwalker
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- art balls broken dates exercise fitness games good google gym heal health history important increase lbs main medici medicine medicine balls sports strength strength training training user
- Replies: 1
- Forum: Workout Equipment
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Perth doctor warns female bodybuilders over extreme dieting techniques
ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions. A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...- Admin
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- bodybuilder bodybuilders bodybuilding bottles bra carbs day drink drop emergency fitness ice intake long lose weight make mountain muffins night people risk techniques things women world
- Replies: 30
- Forum: Female Training Discussion
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Why It's Dangerous To Ask A Stranger For A Spot
When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...- Admin
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- avoid check dangerous experience fitness gym injury list make makes mind people personal proper properly size street strength taught techniques things time tips tire weights
- Replies: 43
- Forum: BodyBuilding Training Discussions
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Rack Package Help
Been trailing through prior posts here and elsewhere. Really useful, but thought I would start a new (and first) post to see if I could help narrow down my options/get some advice. Had a year off lifting for health issues, but now want to get back into it. Fed up with the crowded gyms so...- jakc
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- adjustable advice ausbb based fitness full grow happy heal health home important list makes novice powertec program racks start strength things train training year
- Replies: 20
- Forum: Workout Equipment
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Types of Gym Gloves
Want to look better and tone your muscles? If your answer is yes, joining gym is for sure the best way to achieve your goals. If you are already a gym goer, you must be well aware of the fact that strength training can be a difficult thing to do, especially when you are not equipped with right...- jamzmaxwell
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- australia bodybuilders choosing exercise finger fitness gloves gym gym equipment gym gloves hands important ins keeping make strength strength training tire training types weightlifitng working workout wrists
- Replies: 30
- Forum: Training & Workouts
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Anybody Have The Megatec Power Rack
Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product- Blackstone
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- band bit chin experience fitness happy hear hey hoping info lack love mega pegs pics pos post power power rack powertec product rack racks review
- Replies: 1
- Forum: Workout Equipment
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G'day Everyone
G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me. I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...- Ringstinger
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- army art bit day fitness forum free gym home job min nutrition office problem run scared sleep start test things training wanting weights world
- Replies: 15
- Forum: Introduce Yourself
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Chromium Picolinate and cancer
Ok. Everything causes cancer, but I have always been wary of chromium supps. Chromium was one of the major contaminants that were found at the infamous Love Canal site in New York. Lots of cancer cases came up after a new housing development was planted on a toxic waste dump. Well, the land was...- WoodyAllen
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- add couple diet fit fitness food found hey land lifestyle living love major nuts plan problems rack risk sick site starting supps ted water years
- Replies: 4
- Forum: Bodybuilding Supplements