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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Richmond body builder wins in Australia
Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...- Admin
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- amazing australia australian body bodybuilding builder building color experience feeling find fit fitness good grand home images national rate run sports stuff won world year
- Replies: 5
- Forum: Female Training Discussion
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Ab crack is the new body shaming trend designed to make us feel bad
WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...- Admin
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- body bridge color confused ends experience feel foundation gap girl gym hey high hot make measure pic picture shake smoking star thigh time waist wellbeing
- Replies: 7
- Forum: Female Training Discussion
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Any tips for book on masters training
Mate and I are writing a book on strength training, hopefully for publication in US via Internet or short book. Just interested in any thoughts from Ausbb forum members with regard to their philosophies, and lessons learned over years. It is a book that will be very easy to read based on...- spartacus
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- ausbb australia based book easy experience forum hat interested internet learned lessons masters mate members read short strength strength training studies tha thoughts tips training years
- Replies: 52
- Forum: Power Lifting/strength training
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Which Brand - Cast Iron Plates ?
Hello, I decided not to go with Bumper plates for my home Gym. I wont be needing to lift-drop my weights. Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates. Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...- G
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- area bench bra brand drop dumbbells equipment experience explanation found good gym hey home needing park size sizes sound store stuff sydney weights won
- Replies: 18
- Forum: Power Lifting/strength training
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MM adjustable benches
Hey everyone, first poster here. I can't decide between http://www.gymdirect.com.au/shop/strength-equipment/benches/adjustable-benches/black-adjustable-flat-to-incline-bench-rating-certified/ and...- kaycn
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- adjustable benches black certified decide equipment experience flat gymdirect hat hey incline open pos poster prefer shop strength suggestions tha url wee wheels worried
- Replies: 6
- Forum: Workout Equipment
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Training for different reasons
OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...- Stiffy
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- aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Any have a Android Media Box Kodi/XMBC or similar?
OK Ausbb geeks, a mate told me about this "magic" media box he has and can bascially stream anything he wants which includes PPV any movie or TV show he wants etc etc, all for about $100 upfront cost and no ongoing subs. Any of you kunce got one or can school me on it, seems to be a ripper...- Neddysmith
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- $10 $100 100 android ausbb box cos cost deal droid experience geeks magic mate media movie peoples ripper school show similar stream subs told worth
- Replies: 4
- Forum: Tech Gadgets Computer
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Does Sex Count As Exercise?
Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. But can bonking really be considered a form of exercise? Let’s find out. Kiss picture from Shutterstock In fact, the physiological response to sex...- Admin
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- body check control difference exercise exercises experience find front heal health high long people pressure question resistance sense sex time training true wireless women working
- Replies: 6
- Forum: Relationship Help
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Muscle Motion Commercial Power Rack new home gym setup
Hey all, As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start. As I've just...- DocSpachemmen
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- basic beginner build crazy easy experience frame gym high home important long make muscle names pics post program rack setup home things time training weights working
- Replies: 6
- Forum: Workout Equipment
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Unleash the elephant within!
When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer. Lessons from the baby elephant: Smash the peg. Set yourself free! DO you know what they do to keep a circus...- Fadi
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- big chain change diet end excuse experience favourite free girls good grow hey high idea life making pain question run running share skin strength tree
- Replies: 11
- Forum: General health and welbeing/Meditation/Spiritualit
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Is this legit?
http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?- Axx
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- aus australia back check color control day experience google great hey hope legit lifting mens nike org pair policy power real romaleos shoes sport url
- Replies: 12
- Forum: Workout Equipment
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Animal Whey Review
This product REALLY surprised me! I've bought Gold Standard, Iso-100, supertein , and Syntha-6 in the past, but I began to have sensitive stomach towards those products somehow. I decided to try something new and so far I haven't had one bad experience drinking this protein! It mixes...- maxnout
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- affect amazing chocolate day experience feeling hour iced important lifting long morning night product products protein recovery shake sore super supplement things training water weightlifting
- Replies: 2
- Forum: Bodybuilding Supplements
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New member
Hey guys New member here. 34yo male Lifting for 5 years Ballarat, Vic based Always looking for more size and stay lean Love all things fitness and sport. Looking forward to hearing everyone's story, answering questions and asking a heap myself. Say hi [emoji1360]- suppshouse_nick
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- 160 201 360 4yo 905 base camp ess experience fit fitness forward hearing hey mate member questions size sport stay story tapatalk thi things vic
- Replies: 9
- Forum: Introduce Yourself
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Beneath the fake tan and muscles lurks the dangerous world of fitness competitions
SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...- Admin
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- australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
- Replies: 4
- Forum: Female Training Discussion
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Fuck your body positivity voice, and fuck your millennial heroes
Saw this blog the other day and thought it was entertaining. ... http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...- steveP
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- based body bullshit cream day exercise experience google gym health high hips home info main making needed nuts piece plan post starting things training working
- Replies: 28
- Forum: Lifter Appreciation Threads
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New Member - Experienced lifters input needed.
Hello, I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc) I would like to get into the whole Gym thing. I am just over 30 years old. I just have a few questions, if someone can help elaborate. 1...- G
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- abs building chest day experience gym high home huge injury long make makes needed plan program properly read routines size strength things training work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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How far into your cut before you experience strength loss
Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...- Jungnaut
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- affecting age cut day deficit end exercises experience hat length los loss mon months performance progress reasonable reduction reps sets strength taking terms time training
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Sponsorships
For you fitness cert 3 and 4's out there are you finding it hard to get sponsors/shadows/work experience?- Reide
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- ache bet cert ess experience facebook finding fit fitness follow hair hard imagine learn literally market mus repacked saturated sponsors sponsorship tech techniques trainers work
- Replies: 13
- Forum: Trainer /Gym section
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? new releases & restocked! ?
Hey AUSBB, some new gear and restocks to notify you all about! Gym Bags These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder! Lifting Belts 10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...- IRON TANKS
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- ausbb bags belts cut der experience favorite gear heavy hey iron job knee lifting olympic perfect pro quick real release series single super tri wrist
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Muscular fatigue and Neural fatigue
There are different types of fatigue, namely: Local Muscular Fatigue, Neural Fatigue, Neuroendocrine Fatigue, and Environmental Fatigue. For the brevity of this small article and its intended purpose, I shall focus my attention precisely on muscular fatigue and neural fatigue. High intensity...- Fadi
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- ausbb based bodybuilding day experience fall front grow growth high mind muscle program properly size squatting strength talking things total training types working workouts years
- Replies: 0
- Forum: BodyBuilding Training Discussions