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A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most!
https://www.valhallastrength.com.au/1879-2/
https://www.valhallastrength.com.au/blog/
1st
advice
biggest
day
difference
experience
guys
gym
high
hit
important
injury
list
make
makes
piece
squats
strength
things
total
train
training
training partner
warm
work
Toying of the idea of trying knee wraps?
Got knee wraps, but didn't actually put any real thought into what wraps to buy?
Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best.
Taken from...
basics
book
bra
day
effective
experience
good
guide
gym
huge
long
main
makes
million
personal
product
real
skin
slightly
squatting
store
style
things
true
types
Hi all,
I am about to start a course of Pharma grade HGH. I Have 80 IU.
I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ?
Whats is the minimum effective dose & what is the maximum dose ?
I...
Mark
Thread
appreciated
art
bursitis
comments
cycle
doni
dose
effective
elbows
endo
experience
grade
hgh
hoping
las
maximum
minimum
pharma
recomposition
shoulders
star
start
steroid
tendonitis
weeks
Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it.
For me, a wife is a wife and a friend is a friend, you don't have sex...
bloke
blokes
books
couple
don
experience
face
friend
good
hat
heard
member
movies
recently
sex
shows
talk
television
tells
tha
things
thinks
thoughts
wife
wives
hi all,
I joined this forum after looking around.
I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) .
I find it difficult to tune my diet and training to the goals I am looking to achieve.
in the past...
ozraelised
Thread
age
body
day
diet
experience
fat
find
forum
found
great
gym
keeping
love
male
months
places
program
sick
started
strength
time
training
weak
work
years
Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience.
I know...
Stiffy
Thread
bit
con
control
dangerous
day
dip
dips
ear
experience
expert
fatigue
find
hey
losing
night
ring
sets
size
sound
thread
time
war
warns
whe
worried
SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago.
It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea.
"I...
amazing
australia
body
bodybuilder
building
day
diet
eating
exercise
experience
fitness
heal
healthy
high
love
muscle
needed
place
prepare
routine
sound
time
training
working
years
New study finds the position of your tongue affects how strong you are during leg exercises
SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
color
difference
effective
exercising
experience
fall
front
general
groups
increase
intermediate
joint
knee
maximum
measurement
mouth
muscle
place
site
strength
system
time
training
types
wee
G'day all
My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym.
We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...
ausbb
australia
bit
bodyweight
build
day
deciding
exercise
experience
fat
favourite
forum
great
gym
happy
lifting
lose
lower
months
program
squat
time
videos
year
youtube
Does anyone have much experience at appealing Administrative decisions. I belong to a Sporting Complex, pretty steep fees too considering I rarely use this one. Anyway, I rocked up last night and couldn't access the members Carpark. So I went to the front counter and spoke to the Receptionist...
Stiffy
Thread
access
approach
cancelled
card
carpark
cheers
complex
experience
find
front
gym
hard
management
members
membership
nigh
night
pre
pretty
scan
speak
spoke
sporting
things
today
advertising
age
ant
coach
coaches
experience
great
guy
hey
important
pay
personal
picked
powerlifting
shape
stage
step
strongest
teaches
tha
trainer
training
weigh
weight
world
Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated
spiderpig003
Thread
210
appreciated
back
company
deadlift
dose
experience
feed
hard
hat
heavy
issues
lab
labs
modified
muscle building
popular
products
results
states
stuff
supplement
supps
ten
work
Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...
ausbb
australia
australian
bit
bulk
color
deadlifts
download
experience
forum
free
general
knew
lower
make
national
nutrients
people
piece
serious
size
sport
table
time
years
A couple month before Christmas I started to lift again and for once sticking to it. Anyway I had noticed my bicep felt dull and achy and after a look around on google it seems the deadlift is more than likely the issue.
As most people the overhand grip works to a point and then people us the...
barbell
bicep
chris
christmas
couple
experience
found
give
google
great
grip
iced
issues
left
lifting
lock
mixed
mon
month
noticed
people
star
started
straps
weak
Has anyone / does anyone roll whilst on Aromasin? I'm half way through a Test E cycle, running Aromasin @ 12.5mg every second day. Attending a festival in a couple of weeks and was curious whether there's any potentially harmful interaction between the Aromasin and MDMA. Google isn't giving me...
aromasin
couple
curious
cycle
day
ending
enjoy
est
experience
festival
giving
google
half
harmful
info
potentially
roll
run
runni
running
test
test e
weeks
whe
whilst
Amancio Ortega becomes the world's richest man at $80 billion
Damn, must live a great life. So jealous of his kids and grand kids who will probably inherit most of his wealth. This man is richer than Bill Gates now (by a few billion)
bill
billion
category
experience
finance
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great
ice
index
kids
life
live
million
mus
richest
strange
tech
technology
tha
things
time
url
view
world
world's
My partners daughter is wanting to do a PT course. We live in regional NSW so whatever course she does would need to be online with prac undertaken at a local gym.
Which are the most recognized courses and which courses are the ones to avoid?
Sent from my iPhone using Tapatalk
avoid
courses
daughter
der
experience
gym
hey
ice
iphone
job
line
live
local
nsw
online
par
part
partners
pt course
recognized
regional
tapatalk
training
wanting
years
A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...
discussion
easy
experience
hat
hear
hour
load
making
matter
put
reported
results
serious
show
star
starting
strength
strength training
ted
training
video
wanted
watch
work
youtube
In a recent study published in the Journal of Applied Physiology, Canadian researchers took 49 men who’d been weight training for the past two years. Already there are two key contributions by this study: It involves a larger sample size than most similar studies and subjects who would not just...
build
determine
experience
full
grow
growth
heal
health
high
intensity
long
make
muscle
muscle gain
newbie
people
product
resistance
sample
size
strength
training
true
weights
years
I thought with all of the intellect on this site, matched by many sets of 16 inch arms, we could have a discussion about a key issue which affects our lives.
Johnny Walker alone has some finance experience, and I understand there are a number of land owning tycoons on site.
I have gone...
arms
cash
conservative
days
discussion
experience
finance
hat
inch
issue
key
land
mat
money
number
owning
put
recent
sets
site
thought
thread
times
understand
years