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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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experience
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Maximising Your Total, Through Attempt Selections
A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most! https://www.valhallastrength.com.au/1879-2/ https://www.valhallastrength.com.au/blog/- Sticky
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- 1st advice biggest day difference experience guys gym high hit important injury list make makes piece squats strength things total train training training partner warm work
- Replies: 0
- Forum: Power Lifting/strength training
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Stickys Guide To Knee Wraps.
Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...- Sticky
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- basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
- Replies: 0
- Forum: Power Lifting/strength training
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Hgh
Hi all, I am about to start a course of Pharma grade HGH. I Have 80 IU. I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ? Whats is the minimum effective dose & what is the maximum dose ? I...- Mark
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- appreciated art bursitis comments cycle doni dose effective elbows endo experience grade hgh hoping las maximum minimum pharma recomposition shoulders star start steroid tendonitis weeks
- Replies: 17
- Forum: Steroids and Performance Enhancers
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My best friend
Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it. For me, a wife is a wife and a friend is a friend, you don't have sex...- Darkoz
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- bloke blokes books couple don experience face friend good hat heard member movies recently sex shows talk television tells tha things thinks thoughts wife wives
- Replies: 54
- Forum: Relationship Help
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hello from ozraelised
hi all, I joined this forum after looking around. I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) . I find it difficult to tune my diet and training to the goals I am looking to achieve. in the past...- ozraelised
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- age body day diet experience fat find forum found great gym keeping love male months places program sick started strength time training weak work years
- Replies: 19
- Forum: Introduce Yourself
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Ring Dips
Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience. I know...- Stiffy
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- bit con control dangerous day dip dips ear experience expert fatigue find hey losing night ring sets size sound thread time war warns whe worried
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Woman of 'Steele' to represent Australia
SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...- Admin
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- amazing australia body bodybuilder building day diet eating exercise experience fitness heal healthy high love muscle needed place prepare routine sound time training working years
- Replies: 2
- Forum: Female Training Discussion
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New study finds the position of your tongue affects how strong you are during leg exe
New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...- Admin
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- color difference effective exercising experience fall front general groups increase intermediate joint knee maximum measurement mouth muscle place site strength system time training types wee
- Replies: 3
- Forum: BodyBuilding Training Discussions
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G'day Ausbb
G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...- Lifter_Dan
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- ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
- Replies: 1
- Forum: Introduce Yourself
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HELP - Gym Membership cancelled
Does anyone have much experience at appealing Administrative decisions. I belong to a Sporting Complex, pretty steep fees too considering I rarely use this one. Anyway, I rocked up last night and couldn't access the members Carpark. So I went to the front counter and spoke to the Receptionist...- Stiffy
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- access approach cancelled card carpark cheers complex experience find front gym hard management members membership nigh night pre pretty scan speak spoke sporting things today
- Replies: 16
- Forum: Trainer /Gym section
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What should a personal trainer look like?
Is it important he looks like what he teaches and coaches? Dis-cuss- Goosey
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- advertising age ant coach coaches experience great guy hey important pay personal picked powerlifting shape stage step strongest teaches tha trainer training weigh weight world
- Replies: 17
- Forum: Power Lifting/strength training
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Iorn mag labs
Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated- spiderpig003
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- 210 appreciated back company deadlift dose experience feed hard hat heavy issues lab labs modified muscle building popular products results states stuff supplement supps ten work
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Need your help please...
Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...- Fadi
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- ausbb australia australian bit bulk color deadlifts download experience forum free general knew lower make national nutrients people piece serious size sport table time years
- Replies: 6
- Forum: Power Lifting/strength training
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Deadlift Grip
A couple month before Christmas I started to lift again and for once sticking to it. Anyway I had noticed my bicep felt dull and achy and after a look around on google it seems the deadlift is more than likely the issue. As most people the overhand grip works to a point and then people us the...- Snoochies
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- bicep chris christmas couple experience found give google great grip iced issues left lifting lock mixed mon month noticed people star started straps weak
- Replies: 12
- Forum: Power Lifting/strength training
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Aromasin and MDMA
Has anyone / does anyone roll whilst on Aromasin? I'm half way through a Test E cycle, running Aromasin @ 12.5mg every second day. Attending a festival in a couple of weeks and was curious whether there's any potentially harmful interaction between the Aromasin and MDMA. Google isn't giving me...- jsncrs
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- aromasin couple curious cycle day ending enjoy est experience festival giving google half harmful info potentially roll run runni running test test e weeks whe whilst
- Replies: 15
- Forum: Steroids and Performance Enhancers
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Amancio Ortega overtakes Bill Gates as the world's richest man ($80 billion)
Amancio Ortega becomes the world's richest man at $80 billion Damn, must live a great life. So jealous of his kids and grand kids who will probably inherit most of his wealth. This man is richer than Bill Gates now (by a few billion)- Tarasoft11
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- bill billion category experience finance grand great ice index kids life live million mus richest strange tech technology tha things time url view world world's
- Replies: 4
- Forum: News&Current Events
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Best online PT courses?
My partners daughter is wanting to do a PT course. We live in regional NSW so whatever course she does would need to be online with prac undertaken at a local gym. Which are the most recognized courses and which courses are the ones to avoid? Sent from my iPhone using Tapatalk- Oilucy
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- avoid courses daughter der experience gym hey ice iphone job line live local nsw online par part partners pt course recognized regional tapatalk training wanting years
- Replies: 3
- Forum: Female Training Discussion
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easy doesn't work
A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...- Kyle Aaron
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- discussion easy experience hat hear hour load making matter put reported results serious show star starting strength strength training ted training video wanted watch work youtube
- Replies: 8
- Forum: Power Lifting/strength training
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You Don't Need To Lift Heavy Weights To Build Muscle
In a recent study published in the Journal of Applied Physiology, Canadian researchers took 49 men who’d been weight training for the past two years. Already there are two key contributions by this study: It involves a larger sample size than most similar studies and subjects who would not just...- Admin
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- build determine experience full grow growth heal health high intensity long make muscle muscle gain newbie people product resistance sample size strength training true weights years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Financial matters thread: Boom times or is a recession near?
I thought with all of the intellect on this site, matched by many sets of 16 inch arms, we could have a discussion about a key issue which affects our lives. Johnny Walker alone has some finance experience, and I understand there are a number of land owning tycoons on site. I have gone...- spartacus
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- arms cash conservative days discussion experience finance hat inch issue key land mat money number owning put recent sets site thought thread times understand years
- Replies: 7
- Forum: News&Current Events