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exercises

  1. D

    How long should my workouts go for?

    My squat day goes for 45min... my bench press workout is 1.5 hrs. Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges. Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers.... How...
    • dustman007
    • Thread
    • bench bulking chest close core couple day deadlifts exercises flexibility hit long lower min months pain pilates press reps skullcrushers sports squat squats strength workouts
    • Replies: 35
    • Forum: Power Lifting/strength training
  2. 0ni

    The reverse hyper

    I don't want to hurt myself getting back into lifting so I am keeping things very light for a while. Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...
    • 0ni
    • Thread
    • barbell body caused equipped exercises favourite fixing give great gyms hat hey keeping king left lifting light lower reps side things thinking tire week work
    • Replies: 1
    • Forum: Power Lifting/strength training
  3. Shrek

    Callum Von Moger almost dies.

    https://youtu.be/qncfJ16xKzg
    • Shrek
    • Thread
    • bullshit dumb endo exercises fuck game good guys heal idiot injuries kit life million pain sing soft start stupid time url video wood world year
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    3 only

    There was s discussion here ages ago about choosing one exercise only. Which one would you choose? Let’s do 3. 3 exercises only if you had to choose.
    • Shrek
    • Thread
    • #12 ages ago bar calves chest chins choose choosing covers deadlift dips discussion exercise exercises great grip lats legs rap reckon shoulders shrek trap tris
    • Replies: 76
    • Forum: BodyBuilding Training Discussions
  5. N

    Complete Newbie where do I start

    So I went out and bought a multi Gym Now what?? Might sound like a silly question but for someone new im a bit lost Seems to be an argument about weight vs reps? what weight should one start with how may reps What exercises How much and many workouts a week
    • nevsutt
    • Thread
    • argument art barbell bit body bought chest chest and arms complete exercises gym los multi newbie question reps silly sound star start wee week weigh weight workouts
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  6. Shrek

    John Cena’s Hard Nocks Gym

    https://www.youtube.com/watch?v=GJTkryP2W4Y
    • Shrek
    • Thread
    • bad big bodyweight cena charges der eve exercises free garage gay hats john machine machines man men real rock url video warehouse weigh weights yeah
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  7. A

    Portable chest fly machine

    Does anyone know of a portable chest fly machine without any seating mount? Something that can be mounted to a pillar or pole.
    • ausguerila
    • Thread
    • bands bet chest dumbbell dumbbells exercises exist fly free hat imo machin machine machines mount mounted option pole portable sea stay ted tha weigh weights
    • Replies: 19
    • Forum: Workout Equipment
  8. A

    PHA: The low impact exercise that delivers big results

    IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...
    • Admin
    • Thread
    • based beginner bike build cardio easy exercise exercises fitness gym health high hiit home important injury intensity lactic acid legs mass muscle quick squats total training
    • Replies: 1
    • Forum: General Fitness Training
  9. spartacus

    What exercises do you rate best for each muscle group?

    given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes. Mine thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...
    • spartacus
    • Thread
    • barbell bench bodybuilding close dumbbell exercises front good great grip group groups leg machine muscle press pullups rate rear rows sea squats standing upright walking
    • Replies: 15
    • Forum: Power Lifting/strength training
  10. S

    Bench Press - is it over rated outside of PL?

    Discus
    • Stiffy
    • Thread
    • alternative barbell bench bench press builder cool darkoz edi edit exercises give hat mod neg pain press problems rated recommend shoulder shrek side thx workouts years
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  11. spartacus

    the importance of specific strength for sport, avoiding heavy lifts

    I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance. yesterday he rings to say, that despite only doing 15km swimming per...
    • spartacus
    • Thread
    • avoiding basic bodyweight condition exercises good hard hat hey importance leg lifting low means performance power pullups reps short sport standards strength time training weeks
    • Replies: 39
    • Forum: Power Lifting/strength training
  12. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
    • Admin
    • Thread
    • add anymore based bench bet body cross exercises experiences good grow magazine par part partner parts ten tent tha thighs thread time underrated weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  13. A

    This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less

    Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...
    • Admin
    • Thread
    • advanced barbell body build excuse exercises fitness front full game good gym high list long make makes making people piece question quick strength work workouts
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  14. A

    74-year-old bodybuilder Janice Lorraine is busting age stereotypes

    In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure. We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...
    • Admin
    • Thread
    • australia biceps bodybuilder bodybuilding exercises eye gym heal healthy hit ice importance legs make morning people plan stop street training warm work world year years
    • Replies: 0
    • Forum: Female Training Discussion
  15. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
    • Shrek
    • Thread
    • back day exercise exercises fort frequency hurt inte intensity loving max nigh night ppl session sets simply straigh straight systems tapatalk time volume week work
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  16. A

    Post your sticking points

    ​Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
    • Admin
    • Thread
    • 820 description detailed easier exercises grow high informa information issue photos point points pos post provide specific sticking sticking point stuck traps video won working working out
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  17. Shrek

    Arnold Press.

    Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html
    • Shrek
    • Thread
    • arnold ausbb bet bottom case centre del end exercises forearms front heads hey kind mind people press raise regular sea seated tapatalk tom url yes or no
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  18. A

    Do you set monthly goals? If so, what are your February goals?

    Do you set monthly goals? If so, what are your February goals?
    • Admin
    • Thread
    • 3kg 5kg 95kg body body transformation couple exercises fat february full goals hit hoping kilos lose mon monthly par part set tim time tra transformation week
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  19. T

    Home Crossfit Exercises?

    Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go. Thanks in advance!
    • theworkoutking
    • Thread
    • #12 advance aussie bit bodyweight crossfit deadlift don equipment excellent exercise exercises fat flexible forget good home home exercises kipping list pop pull pushup shred shredding
    • Replies: 27
    • Forum: Crossfit
  20. spartacus

    The Role of Unilateral Exercises

    I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons. I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting. Like to see goosey get...
    • spartacus
    • Thread
    • ball due exercise exercises find great hat hey interesting lifting light limb olympic reasons role rolling sports strength subject tha thoughts unilateral variety weigh weightlifting
    • Replies: 34
    • Forum: Power Lifting/strength training
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