• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

exercises

  1. Jungnaut

    How far into your cut before you experience strength loss

    Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...
    • Jungnaut
    • Thread
    • affecting age cut day deficit end exercises experience hat length los loss mon months performance progress reasonable reduction reps sets strength taking terms time training
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    Upright Rows??

    Yes or no? Why? Why not?
    • Shrek
    • Thread
    • arrow awkward bet build complain don elbows exercises fairly grip light man narrow plenty recently rows safer shoulders star started upright whe wide wide grip yes or no
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  3. Fadi

    Sit before you stand for bigger biceps

    I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...
    • Fadi
    • Thread
    • ausbb barbell basics biceps bodybuilders comment dumbbell effective exercise exercises forearms game grow gym main make making post proper routine size things training true work
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    Upper Chest

    Can it be built using inclines etc?
    • Shrek
    • Thread
    • built chest exercises foot gave give gym high ice people rain replies result sense share step time train upper video waste watch won years youtube
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  5. B

    January 2016 Newsletter - our latest updates

    Welcome to 2016, Bulk fans! We’re back after our short Christmas break and although we’re a bit biased, we've got a massive year planned. We'll be continuing to support events around Australia, provide amazing value for money and while we don’t have release dates yet you can look forward to...
    • Bulk Nutrients
    • Thread
    • amazing australia banana based bit body car check christmas dates diet exercise exercises fat legs list meal memory plan rain resistance time train view year
    • Replies: 9
    • Forum: Bulk Nutrients
  6. Y

    Help

    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
    • Yashman101
    • Thread
    • abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  7. A

    Does It Matter How Many Reps You Do When You Work Out?

    So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and — oh, thank goodness — only 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a sadistic desire to see you huff and puff. Here’s how they differ and...
    • Admin
    • Thread
    • based build crazy exercise exercises fitness guys gym hit ice important intensity intermediate list lose weight programs protein sleep starting time training weights work working worlds
    • Replies: 77
    • Forum: BodyBuilding Training Discussions
  8. A

    Buggered elbow

    So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...
    • Axx
    • Thread
    • 5x5 bar changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
    • Replies: 24
    • Forum: Injuries and Rehab
  9. A

    Self conscious

    Were you self conscious in the beginning? If so what did you do to overcome this?
    • Admin
    • Thread
    • begin beginning bit bro calves confused don exercises favourite give gym hard hey jungnaut legs mat matter overcome par problem public thi tim time tiny
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  10. A

    What is the stupidest thing you've seen a PT doing with their client in the gym?

    What is the stupidest thing you've seen a PT doing with their client in the gym?
    • Admin
    • Thread
    • care chat client don exercises form gym hat hey job night people poor poor form sit sitting stupid stupidest tha thi thing trainers traini training workout
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  11. A

    Which exercises in your program do you absolutely dread to do?

    Which exercises in your program do you absolutely dread to do?
    • Admin
    • Thread
    • 1rm absolutely back choose comfortable compound compounds don dread easy exercise exercises feel front grow grown hate hey point program silverback squats stringers suck uncomfortable
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  12. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
    • Soldier
    • Thread
    • add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  13. P

    workout review

    Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...
    • piage
    • Thread
    • bar bodyweight builder day exercises fit fitness goal guys gym happy legs mass part people protein pull reps squats stretching supplement tall warm weekly world
    • Replies: 6
    • Forum: General Fitness Training
  14. A

    Apart from bench, what pressing exercises do y'all do?

    Apart from bench, what pressing exercises do y'all do?
    • Admin
    • Thread
    • approval barbell bench del delts dips elbow exercises hat incline love ohp press pressing push pushups shoulders tha ups yeah
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  15. A

    New study says 30 minutes of exercise a day is not enough.

    New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...
    • Admin
    • Thread
    • based bike body build day easy exercise exercises heal health intensity list makes making post prevention riding running talking time total water women work working
    • Replies: 7
    • Forum: General Fitness Training
  16. A

    Weekly Discussion Thread #13

    This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • body calves deadlifts exercises front great gym hey keeping legs part people press problems program rain squats thighs things time tire train training wee work
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  17. A

    Weekly Discussion Thread # 12

    This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • cables cons count del end exercises form front ground hat heavy isolation jeff lean lot people presses raises rear sacrificing shoulder side stupid tips work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  18. A

    Weekly Discussion Thread # 11

    This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic
    • Admin
    • Thread
    • arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  19. A

    Skull Crushers vs Close Grip Bench

    Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.
    • Admin
    • Thread
    • adds angles bench close color crushers elbows exercise exercises feel feels grip hard hey high hit mass movements muscle prefer pressure skull thi variety work
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  20. G

    Chest tear Grade 2

    Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)
    • Gary
    • Thread
    • 100 100% advice body chest confirmed ear exercises good grade guys high ice injury jury long mri pec rehab tear tha till training
    • Replies: 1
    • Forum: Injuries and Rehab
Top