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don

  1. P

    Pre-prepared meals

    Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/ I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...
    • paddy
    • Thread
    • back bit buy cash don extra family finding happy harder hobbies meal meals option part pre prepared quality spend tha things training url weekend work
    • Replies: 3
    • Forum: Nutrition & Diet
  2. A

    How connected are you?

    Fitbits, wifi scales, and online dashboards with linked fitness communities. Just how connected are you?
    • Admin
    • Thread
    • app bit bits bone challenges charge chest con connected don ess fitbit fitness found hat high knee line linked online read scales thigh things wifi
    • Replies: 12
    • Forum: General Fitness Training
  3. Shrek

    Your diet.

    Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
    • Shrek
    • Thread
    • accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
    • Replies: 5
    • Forum: Nutrition & Diet
  4. BrisVegasGhost

    Gravity Release Bench Press

    Pretty neat concept...don't think you will see many in mainstream gyms tho.
    • BrisVegasGhost
    • Thread
    • ausbb bench bench press concept don eat gravity gyms mainstream months neat post power power rack pre press pretty rack release safe stream thi video watch youtube
    • Replies: 24
    • Forum: Workout Equipment
  5. A

    Munchie Tuesdays - Drinks

    What are your favorite drinks? Do you just drink water? How about juice? How often do you drink soda?
    • Admin
    • Thread
    • bottle coke couple day don drink drinks feel free hat juice mon monster months nigh night protein soft summer tea tha times water win winter
    • Replies: 22
    • Forum: Nutrition & Diet
  6. spartacus

    2015 Press comp (take two)

    I don't know what happened to the thread, but it is gone. http://www.qwa.org/Resources/Calculators.aspx remember extra 2.5kg added if cleaned from floor rather than pressed from rack. If you guys can remind me of your lifts and bodyweights, I will post again. 1. vonfram 90kg, 101kg?, 2...
    • spartacus
    • Thread
    • 100 100% 201 2015 70kg bodyweight bugger color comp don guys happened lift lifts pos post press rolling spar sur tha thread trolling tuna
    • Replies: 4
    • Forum: Power Lifting/strength training
  7. K

    Newbie

    Hi everyone im new to this forum and not quite sure how it all works... im 42 been training on and off for a few years I train at selbys...awesome spring weather is so motivating...
    • kris.j.randle.16
    • Thread
    • 115 183 afraid age attach ausbb awesome board color don forum hel hell member newbie qui spring things traini training troubles url weather works years
    • Replies: 10
    • Forum: Introduce Yourself
  8. Goosey

    bench pull bar ironedge

    This is good, but could be even better with rotating handles
    • Goosey
    • Thread
    • bar bench bet design don edge eve good handles ice idea ins ironedge machines mind nice position power power rack pull rack similar video watch youtube
    • Replies: 13
    • Forum: Workout Equipment
  9. A

    people who workout to help with anxiety or depression:

    people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
    • Admin
    • Thread
    • anxiety depressed depression don eve find good gym hat inte intensity level lifting long people strong suck tha thi traini training type weigh weights workout
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  10. A

    What's the worst fitness product or supplement you've wasted money on?

    What's the worst fitness product or supplement you've wasted money on?
    • Admin
    • Thread
    • bra brand don early ess fit fitness gainer hat mass money pro product protei protein purchased sugar supplement sweet tas tha tub wasted whe worst
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  11. A

    Weekly Discussion Thread #9

    This weeks topic: Back Training · What do you do for your back training? · What do you think most people neglect or do wrong? · What recommendations do you have for others in building a wide and thick back? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • activate blades con deadlift don elbow exercises focus forget grip helps lats lots muscle pull pullups reducing reps row rows set shoulder shoulder blades target variety
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  12. A

    Incredible HD picture of Zane from Australia

    • Admin
    • Thread
    • aus australia bastards bet classic classics don dose give great guys hat heavy incredible kangaroo kangaroos perfect physique pic picture rat symmetry tha thi zane
    • Replies: 14
    • Forum: Lifter Appreciation Threads
  13. Swervyn-Ervyn

    Motivation

    Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...
    • Swervyn-Ervyn
    • Thread
    • back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
    • Replies: 12
    • Forum: General Fitness Training
  14. W

    Taking Inzer Lever Belt in Carry-On Luggage on International Flight

    I'm going overseas for a few weeks, and taking my Inzer Forever Lever Belt with me in my carry-on luggage. Has anybody had any problems going through security with a weightlifting belt? Will it be allowed or not? Any advice would be appreciated. As a caveat, I'm not checking any luggage, so I...
    • walklikeaduck
    • Thread
    • advice allowed appreciated belt carry carryon don flight forever international inzer inzerleverbelt lever lifting luggage men overseas problem problems security taking travelling weeks weigh weightlifting
    • Replies: 18
    • Forum: Workout Equipment
  15. A

    Weekly Discussion Thread #4

    This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...
    • Admin
    • Thread
    • ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  16. G

    Belt Preference?

    Hi so im new to the forum and I was thinking of buying a lifting belt but i dont know whats the difference. I was on my usual and see many options but are there really any differences or is it just the look of it? Helpp!:confused:
    • GYMRVT
    • Thread
    • belt belts buying confused difference differences don fat forum good king leather lifting line online options preference result serious shop thi thinking url usual years
    • Replies: 78
    • Forum: Workout Equipment
  17. Shrek

    Free weights v Machines v Cables

    What do you prefer and why or do you use a combination of all?
    • Shrek
    • Thread
    • added arms barbell boredom break cable cables chest combi combination don dumbbells flies free gym handle home machines poll prefer time variety weigh weights whe
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  18. A

    Anyone here avoid certain lifts?

    Anyone here avoid certain lifts because they just don't agree with your body.
    • Admin
    • Thread
    • arthur avoid benching body concept deadlifts decline dips don elbow exercise golfers hey huge killer lifts mad pull shoulder sport talk time ups video wee
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  19. A

    What exercises do you find difficult in your home gym?

    given home gym limitations, what exercises have you struggled with
    • Admin
    • Thread
    • ball bar bosu cage calf core difficult don exercises find give gym hate home home gym limitations machine press rack roma squat rack squats weigh weighted wit
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  20. Jungnaut

    List the Youtube channels you follow right here

    There's heaps of really interesting fitness channels out on the tube these days, which ones do you like to follow and watch to get your daily motivation and entertainment fix? My go to channels are: Supertraining06 https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Omarisuf...
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