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  1. A

    Weekly Discussion Thread

    The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...
    • Admin
    • Thread
    • bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  2. A

    Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    Don't RE-live your glory days - LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.+
    • Admin
    • Thread
    • ago arnold climb color days don favorite full lift live mountains part partner schwarzenegger stay tips today training training partner video watch weigh weights workout youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  3. A

    Good brands for lifting belts and wrist straps?

    What are some good brands for lifting belts and wrist straps?
    • Admin
    • Thread
    • belts bra brands business cheapy decent don fall figure good iron issue lifting lot pair star starting sti straps tank time week wraps wrist years
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    Adjustable Dumbells

    Anyone got them? Thinking of getting a pair like this. Worth it?
    • Shrek
    • Thread
    • 160 201 80kg adjustable annoying balanced don dumbell dumbells fall good hat hey king pair pla plates price save space tapatalk tha ton version
    • Replies: 32
    • Forum: Workout Equipment
  5. A

    This is Sunday: What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
    • Admin
    • Thread
    • 404 achievements back color day don ext guys hear hey note plan planned pos post proud run runners runni running sunday thi thought time week
    • Replies: 8
    • Forum: Running
  6. Reide

    Juice

    Is juice good or bad for you? When I say juice I dont mean with all the preservatives.
    • Reide
    • Thread
    • adding bad blood body day don drinking eat exercise fall full good good or bad hey high juice king make needed oranges people post raw store whe
    • Replies: 27
    • Forum: Nutrition & Diet
  7. Big Mick

    Bee Keeping

    Does anyone here keep bees?? I have been wanting to do it for a while, and I am currently considering getting a hive of native Australian Bees once I move to my property later this year.
    • Big Mick
    • Thread
    • aus australia australian bees bet betting big buzz call darkoz don hard hat keeping luck mick mini move proper property semi tha thi wanting year
    • Replies: 46
    • Forum: Lifestyle
  8. Neddysmith

    Bluetooth earphones and transmitter recommendations

    Hey Guys, Seems i have broken another set of earphones at gym, just a cheap set of skullcandy, but would seem i go through earphones about every 6 - 12mths. So i am toying with the idea of going bluetooth and leaving the ipod in the gym bag, the only issue is my ipod doesnt have bluetooth...
    • Neddysmith
    • Thread
    • $10 100 bag blue broke broken cheap don earphones effective guys gym hey idea ipod issue jack leaving plug recommend recommendation recommendations set sets spend
    • Replies: 8
    • Forum: Tech Gadgets Computer
  9. Goosey

    Three words only

    • Goosey
    • Thread
    • 360 andy attach bastard bastards darkoz don fun funny good hat heavy hell kyle ladder ouch pos post rated stiffy tap tha time times words
    • Replies: 15
    • Forum: Challenges
  10. Reide

    Education

    So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness. I know it's early since I don't finish till may. But I really prefer to be...
    • Reide
    • Thread
    • cert die don early educatio education ess finish fit fitness great hat nutrition organised original piece pla plan prefer rep schools tha things till worth
    • Replies: 46
    • Forum: Trainer /Gym section
  11. J

    Is there an alternative to Iron Edge in Melbourne?

    I am after bumper plates with a reasonable weight tolerance (and not so fat you can only fit four of them on the bar) I know that there are places like gym direct which have sets for $500-$700, but you have to order online. The only thing closely similar on Iron Edge is almost $2k. Are there...
    • JackHart
    • Thread
    • alternative bar direct don edge fat fit gym hat heaps iron line melbourne online order places plates priced reasonable sets stores tha thing weigh weight
    • Replies: 10
    • Forum: Workout Equipment
  12. Shrek

    A2 milk in coffee

    Goosey; said it was the best coffee ever because of the A2 milk. I for one prefer the organic skim. [emoji1]
    • Shrek
    • Thread
    • #12 added certified coffee cream discuss don drink ell enjoy great ice joy milk night nut organic people prefer put putting save silverback skim yeah
    • Replies: 19
    • Forum: Nutrition & Diet
  13. Reide

    Sleep

    I got the vivofit 2 and it told me I am sleeping for 6.5 hours on average. I sort of knew this anyway but is this a bad thing? I literally cannot sleep longer.
  14. Shrek

    Upright Rows??

    Yes or no? Why? Why not?
    • Shrek
    • Thread
    • arrow awkward bet build complain don elbows exercises fairly grip light man narrow plenty recently rows safer shoulders star started upright whe wide wide grip yes or no
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  15. spartacus

    Hattie Boydle Performance Coach

    I saw her train at Sydney Police Club; she left a lasting impression. One of the best transformations, don't you agree?
    • spartacus
    • Thread
    • 123 250 360 520 747 872 955 club coach don facebook hat las left net performance police rain syd sydney ten tent train transformations work
    • Replies: 17
    • Forum: Lifter Appreciation Threads
  16. Reide

    males do not want to enter this thread. Trust me.

    Is it normal to bleed (as if I'm on my period) after intense exercise? It only happens with certain movements (a great example that comes to mine is if I go on a swing set). The doctor said it's normal to happen but I thought something like that would stop after 6 months or so.
    • Reide
    • Thread
    • doc doctor don enter exercise great hat inte intense males mine mon months movements normal opinion period rust set stop swing tha thought thread trust
    • Replies: 21
    • Forum: Girl Talk!
  17. Reide

    just saw this... uh... hi

    Hi. I am a person who likes to do things. I guess feel free to ask me things to get to now me?
    • Reide
    • Thread
    • #12 295 deck don ell feel free games guess gum gym interests likes person show shrek side spot stuff stuffed ted thi things thread video
    • Replies: 14
    • Forum: Introduce Yourself
  18. Shrek

    What is your philosophy on life?

    What is it? Trolling not acceptable. ?
    • Shrek
    • Thread
    • #12 acceptable cos costs don eat hey ignore karma lazy life man manners people philosophy pizza problems rolling show slow solve til wait watch worthy
    • Replies: 35
    • Forum: Lifestyle
  19. S

    Sydney Olympic Lifting - trainer recommendations

    Hi, My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based. I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans. I have tried to...
    • Simple
    • Thread
    • awkward based bench bit don feels gyms happy hat lifting lower north olympic power recommendation recommendations squat suggestions syd sydney tha trainer trainers training travel
    • Replies: 9
    • Forum: Trainer /Gym section
  20. D

    Double D triangle in Australia?

    Don't get too excited by the "double D" part guys, I'm talking about one of these http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Bit pricey with shipping and was wondering if anyone had come across something here?
    • Do_I_even_lift
    • Thread
    • amazon aus australia der don double excited guys gym hands images par part product pull purpose ref row rows shipping shrek talking title url wondering
    • Replies: 23
    • Forum: Workout Equipment
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