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don
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Low carb potatoes
For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...- Repacked
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- carb carbs der don ear expired eye hey info love low low carb macros nutritional oes patent potatoes price shop slightly sold type variety whe white
- Replies: 30
- Forum: Nutrition & Diet
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Reverse grip tricep pushsdown?
Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?- Shrek
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- arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
- Replies: 31
- Forum: BodyBuilding Training Discussions
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Anatomy lesson
Bronchozoids and flexosary extenders.....check....- Repacked
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- 201 2015 anatomy big broscience check con content don full gallery giving jacked jason lesson put reputation rxmuscle shredded spread ten tent video watch youtube
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Powerlifting Success Through Accessory Work - brandon lilly
How to build a successful strength program via your accessory work.- Admin
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- accessory bra brandon build color don lilly powerlifting program roboto strength success successful video watch work youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Weekly Discussion Thread # 1
This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points- Admin
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- accessories day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Deadlift bars
Just chasing options on deadlift bars. I plan to compete in GPC and turns out someone wants to buy me a barbell. Who's used both Okie and Texas bars. Why would you buy one over the other? Cheers.- D1cko
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- #12 approved buy compete deadlift don gpc hat order pla plan preferred regularly scott soo spring sweet texas tha turns work
- Replies: 8
- Forum: Power Lifting/strength training
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Reppin' Bulk Nutrients & their Promo Code
Many thanks to the team at Bulk Nutrients for my supplement goodies that arrived. I don't usually buy many supplements, but yours are worth it! Got my free 'Super Shaker' after I emailed the Bulk Nutrients sales team with my 'AUSBBSHAKER' code. Also got some free samples which have been...- Puggy
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- arrived attach awhile bulk buy cod code delicious don free hat lol nutrients pic picture promo sales samples shaker super supplement supplements team tha worth
- Replies: 11
- Forum: Bulk Nutrients
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Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad
Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?- Admin
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- advice clea clean commonly date dates deadlifts don favorite grandpa heard higher jerk las lifting muscle myths overtraining pla plates specific tha volume weigh weightlifting
- Replies: 7
- Forum: BodyBuilding Training Discussions
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What does your local gym do that sets it apart from the big chains?
What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?- Admin
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- allowed big chai chain chains don equipment grunt gym gyms head ins local makes people piece proper sets special stay tag tha walk wave workout
- Replies: 38
- Forum: Trainer /Gym section
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PTC Sumner Park- Novice Push/Pull comp
https://www.facebook.com/tuffnutzperformance88 All details for this comp can be found on the above link Entrys - email ptcsumnerpark@gmail.com or call 0448822954 I dont come on here often, so dont message on here- TNP
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- 295 call comp details don email facebook found gmail novice park ptc pull push tuff url
- Replies: 0
- Forum: Power Lifting/strength training
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How many snacks/unhealthy foods do you allow yourself?
how many unhealthy foods do you allow yourself (per day, week, month, etc) things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc- Admin
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- bulking cheese cream day don eat foods fre french fries grilled heal healthy healthy foods ice lot mon month poison snacks thi things unhealthy week
- Replies: 26
- Forum: Nutrition & Diet
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21in arms of Renee Toney
is it a bloke? is it a woman ?- Admin
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- arms biceps bigger bikini bis bloke bodybuilders bother chick cock darkoz don gear hats head height impressive peak pics tha tone toney top wear woman
- Replies: 15
- Forum: BodyBuilding Training Discussions
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How many of you do both barbell bench press and dumbbell bench press?
How many of you do both barbell bench press and dumbbell bench press?- Admin
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- art back bench bench press decline don douche dropping dumbbell end failure flat floor heavy incline pla plates press range star start tend time workouts
- Replies: 67
- Forum: BodyBuilding Training Discussions
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Bostin Loyd Talks Abt the Fitness Industry and Drugs
- Admin
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- 876 abt bostin don drug drugs ess fit fitness industry las loyd plain talks video watch wro wrong youtube
- Replies: 2
- Forum: Lifter Appreciation Threads
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Lifting on Weekends
Do you lift on weekends? Why or why not?- Admin
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- day don friday give gym handy hat kids lift lifting par program rain rolls sat saturday sport star starting sun tha train week weekend weekends
- Replies: 15
- Forum: BodyBuilding Training Discussions
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Recommend me an mp3 player
OK so I have ipod nano 6th gen and the on/off button and volume buttons have packed it in. I am looking at getting this fixed and cost is about $60, What other options are out there, I am after something small just for the gym and stuff, so don't really want to use my phone as it is a little...- Neddysmith
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- 6th big break cost crap don easily ebay fixed gen gym ipod mp3 nano phone player recommend shi shit small stuff thinking volume
- Replies: 22
- Forum: Tech Gadgets Computer
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Monolift Fail
https://www.youtube.com/watch?v=ySOcwYndiMA- kaz
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- air bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
- Replies: 15
- Forum: Power Lifting/strength training
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Weakpoint Wednesday: Abdomen
What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?- Admin
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- abs adding big crucial cycle don end exercises hanging hat hey imo movement people pla results russia russian static strength strength training tha thi training variations
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Ausbb now on instagram
Good news everyone , Ausbb has just signed up to instagram Ausbb- Admin
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- ausbb bugger confused days der don eve good ins instagram jim lol news photo pics pos post sharing sig sight sock son sonny tha thought
- Replies: 14
- Forum: Rules, Information and Minor Announcements
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What do you consider impressively strong?
What do you consider impressively strong?- Admin
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- 130kg called clea clean don floor grip ground head hulk klokov lift lifts position press presses ric ride shoulder squat strict strong super wide
- Replies: 25
- Forum: Power Lifting/strength training