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deadlift

  1. A

    Monster Dan Green workout 600lb front squat followed by 615 x 6 deadlift deficit

    http://www.youtube.com/watch?v=OM-YgRN2OLc http://www.youtube.com/watch?v=9oNIIv2Holo
  2. A

    3 Common Mistakes in the Sumo Deadlift with Dan Green

    World Record holding powerlifter Dan Green breaks down 3 common mistakes lifters make in the sumo deadlift that are keeping them from moving heavier weight JTSstrength.com-3 Common Mistakes in the Sumo Deadlift with Dan Green - YouTube
  3. A

    Deadlift

    1 rep max only. any unusually large lifts a video must be provided.
  4. Goosey

    Trap bar deadlift, or is it?

    * The debate over the trap/shrug bar deadlift, and how to name it runs the risk of steering focus away from the most important issue — that the exercise has tremendous potential value for many trainees. This explanation and tips from Stuart McRobert reads well, and although I don't really...
  5. Sticky

    [Fundraiser] PTC Deadlift Comp

    Hey guys. This year PTC Brisbane is sending a team of 10 lifters to Hungary to compete in the GPC World Championships. As such, we are holding a fundraiser on Sunday August 4th to help pay for some of the expenses. We will have food and drink for sale, raffle's and obviously the deadlift...
  6. A

    Besides the Big Four (Bench, Deadlift, OHP, Squat)

    Besides the Big Four (Bench, Deadlift, OHP, Squat) What lift has given you the most size/strength?
  7. U

    [GUIDE] Beginners Deadlift Technique. It helped me, it might just help you

    I wrote this guide after finally figuring out exactly what I needed to do to get the most out of my deadlift without feeling uncomfortable, sore or just plain awkward. I am nowhere near an advanced level, I just simply want to give this option to you just in case it also helps you. Please feel...
  8. P

    Deadlift DOMS

    Hey guys, I have only been dead lifting for a short time (just over 5 times), by far out of any of the lifts I do the soreness after deadlifts in my lower back is the weirdest feeling and most annoying. They are usually present for 2 days; is this normal? I know a few people in my gym who say...
  9. Sticky

    Bench and Deadlift Comp and Brisbane Fitness Expo

    We are pleased to announce that there will be an invitational sanctioned Bench Press competition on Saturday the 12th of October, and a Deadlift competiton on Sunday the 13th of October held during the 3rd annual Health and Fitness expo (http://www.facebook.com/brisbanefitnessexpo) at the...
  10. L

    Deadlift training opinions

    My little brother and I are having a 180kg for reps deadlift competition in a few weeks. I'm torn between continuing to train heavy and maybe adding a higher rep back off set, or whether I should be totally acclimatising to higher reps and banging out sets of 10's etc. I'd be good for 10...
  11. F

    Deadlift ss with leg press

    I remember seeing a post with a deadlift ss with leg press x 10 sets routine can some post a like to the topic I can seem to find it
  12. Zoot

    Crap deadlift, good opportunity to point and laugh

    My deadlift is crap. I'd really like to do something about it, but I really struggle with form. I'm miles from any regular critiquing, so it's not really getting better. Here's a current attempt, when somewhat fatigued, at about 75%: Crappy 140kg Triple - YouTube It doesn't look too good...
  13. Sticky

    [QLD] PTC Novice deadlift comp results

    Men: 1st Place - Richie Taufa 2nd Place Dan Klaer 3rd Place - Chris Davey Women: 1st Place - Keola Westcott 2nd Place - Bronwyn Johnson 3rd Place - Kelly Govind Full Results:
  14. Goosey

    Squat or dead-lift

    With all of the variations of this question, it has to be one of the most popular questions in training.* This is an attempt to offer a perspective which you can’t get without stepping back from the question, and to offer some direct comparisons for three popular variations of this question...
  15. T

    weak squat, strong deadlift

    Just recently tested my squat and deadlift. My deadlift is at 257.5kg and my squat is at 165kg. I'm now on week 4 of sheiko routine 29, is my squat going to even out with my deadlift? Any additional exercises you would recomend? I'm 98kg and tall
  16. M

    Deadlift frequency and volume

    Just wondering what you guys think is - or even better, have found to be - the best frequency and volume for deadlifts, and whether it's very different for novice lifters vs. intermediate vs. advanced. And if so, in what ways. For example, I'm probably still a novice lifter, pulling around...
  17. M

    First deadlift in over a year

    I just finished up a practice run session for deadlifts that I will be incorporating into my my Back program. A year ago I stopped doing d\ls from some strained ligaments from work that took forever and a day to heal. The last month they feel good besides general soreness from standing In the...
  18. wingman

    How to deadlift

    Found this interesting How to deadlift by Mark Bell - YouTube What do you guys think of the different styles? Seems even the pros round their back.
  19. bams_101

    CAPO Nat Deadlift Comps Dec

    Just thought I'd start a thread to see who was planning to going to any of these comps this weekend either as competitors or spectators. They are in TAS, NSW, VIC and QLD this coming Saturday December 8th. WA had theirs yesterday, and if anyone knows results post them up. I'm planning on...
  20. T

    Deadlift comp prep

    Hey, I've got a deadlift comp coming up next saturday and just wanted to hear any suggestions you would have for my final week of training before the comp. Should I max out tomorrow on my deadlift or save myself for next saturday, and how should I structure my training?
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