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deadlift
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Will deadlift and BB rows hit your entire back?
Will deadlift and BB rows hit your entire back (other than traps)?- kindred
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- back deadlift entire hit rows
- Replies: 2
- Forum: BodyBuilding Training Discussions
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E
Workout Routines
Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...- Elektra
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- booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg pos post random routines split squats straight straight leg deadlift taking wee workout
- Replies: 7
- Forum: Female Training Discussion