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days

  1. D

    What keeps you motivated?

    I know that most of us are fired up to go train.* All our friends are at the gym, all of the hardbodied girls are there.* We are fired up MOST of the time.* But as we all know, life happens.* Things come up.* But we can't take any days off.* My question is this.* What motivates you on those days...
    • davidslaton2015
    • Thread
    • bag days eve feel friends girls gym hat hoping images injured life makes mexico motivated personal question rain rip storm things time train trip wrong
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  2. Swervyn-Ervyn

    Bench-deadlift

    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
    • Swervyn-Ervyn
    • Thread
    • back bench bet cha changed days deadlift ending feels hat ice icing pre pretty recently semi seminar shoulders sore stronger taught tech technique tha tire
    • Replies: 13
    • Forum: Power Lifting/strength training
  3. D

    What is your favorite steroid and why?

    I would like to know what your favorite steroid is.* I have been giving it some thought over the past couple of days, and with all the choices it seems hard to decide.* I mean, testosterone is THE steroid hormone, but there are so many options.* After a lot of deliberation, I have decided that...
    • davidslaton2015
    • Thread
    • bet couple days drive favorite gains gear giving great hard iced images important interested noticed options past race sex speed strength thought watch years youtube
    • Replies: 20
    • Forum: Steroids and Performance Enhancers
  4. A

    Lee Priest talks about GYNO in Bodybuilding

    Gyno, is probably many bodybuilders face, especially a lot of natural ones these days. Lee is asked why it seems to be more prevalent these days. Is it because the guys take more drugs? Or is it something in the creatine for the nattys?
    • Admin
    • Thread
    • asked bodybuilders bodybuilding color crea creatine days drugs face guys gyno lee lot natural priest roboto talks video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  5. A

    FITNESS TIME-LAPSE: 145 Days In 2 Minutes, Lost Weight, Gained Muscle, Got Abs #IWant

    Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...
    • Admin
    • Thread
    • abs body build color days everyday fat fit fitness grow height lose lose weight minute minutes muscle pack photos shape style time video watch working youtube
    • Replies: 28
    • Forum: General Fitness Training
  6. B

    ON Creapure, worth it?

    Hey guys, I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?) Anyway I did a bit of research and ordered ON Creapure Creatine from...
    • Berniemac
    • Thread
    • bit bottle couple creatine days difference guys hard hey ice iced loading people powder pro protein research results straight supps thoughts videos watch weeks worth
    • Replies: 21
    • Forum: Bodybuilding Supplements
  7. A

    Munchie tuesdays - Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
    • Admin
    • Thread
    • buck cheaper choose days drink fish hat hey kid make meal meat prefer pro protei protein salad skip soft sort steak tha tuesday won
    • Replies: 3
    • Forum: Nutrition & Diet
  8. A

    What song it on your running playlist that you would be somewhat embarrassed to revea

    What song it on your running playlist that you would be somewhat embarrassed to reveal to your friends?
    • Admin
    • Thread
    • awesome barbie days friends good hat lego love movie neddysmith playlist rack reveal room run runni running song sound soundtrack tha thinking video watch youtube
    • Replies: 7
    • Forum: Running
  9. A

    Lunchtime gym goers, what are your eating habits?

    Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?
    • Admin
    • Thread
    • boiled days eat eating eggs fast favorite goers gym habits hard hunger late lunch morning piece power pre pro protein rain shake snack train workout
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  10. Swervyn-Ervyn

    Motivation

    Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...
    • Swervyn-Ervyn
    • Thread
    • back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
    • Replies: 12
    • Forum: General Fitness Training
  11. A

    Weekly Discussion Thread #6

    This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?
    • Admin
    • Thread
    • bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  12. N

    Enhanced Training Program (REQUEST)

    I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
    • n9rve
    • Thread
    • days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
    • Replies: 19
    • Forum: Steroids and Performance Enhancers
  13. A

    Golden days of bodybuilding : Steve Reeves

  14. Jungnaut

    List the Youtube channels you follow right here

    There's heaps of really interesting fitness channels out on the tube these days, which ones do you like to follow and watch to get your daily motivation and entertainment fix? My go to channels are: Supertraining06 https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Omarisuf...
  15. Repacked

    Unilateral imbalances & muscle activation

    For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
    • Repacked
    • Thread
    • art bit chain days difference effective exercises feel found glutes increasing leg long months muscle pressure reps squat squatting star start strength week weights work
    • Replies: 22
    • Forum: BodyBuilding Training Discussions
  16. I

    SOFY Sales! New Gear Landed, massive restock!

    Hey guys, just had a massive restock of gear including some new garments. Some favourites available in new colour ways! We're having a very short EOFY/SOFY sale which begins today and ends July 2nd. 3 days only Use the code: SOFY15 for 20% off your entire order storewide. Strictly limited...
    • IRON TANKS
    • Thread
    • 2nd code collection days ends entire gear guys hey including iron july limited make massive order sale sales short tanks time tire today view ways
    • Replies: 19
    • Forum: IRON TANKS GYM & FITNESS
  17. Puggy

    CNS Stimulants - help CNS gains? Or just mask fatigue?

    CNS Stimulants range from Caffeine to the Amphetamine family. Probably someone with experience or from a medical background could answer this. Do CNS Stimulants actually improve CNS gains or do they just mask fatigue while they're active?
    • Puggy
    • Thread
    • active ami answer background caffeine days experience expert family fatigue find gains good hey improve lot make mask medical perform range skin sleep stimulants stuff
    • Replies: 15
    • Forum: Bodybuilding Supplements
  18. A

    What is harder for you? Going to the gym regulary or eating enough?

    What is harder for you? Going to the gym regulary or eating enough?
    • Admin
    • Thread
    • 100 1000 300 atm cals day days diet difficult eating fit gym harder hours hungry job meals proper struggle time times training week whe work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  19. Swervyn-Ervyn

    Dup

    Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...
    • Swervyn-Ervyn
    • Thread
    • bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
    • Replies: 11
    • Forum: Power Lifting/strength training
  20. A

    What Is Your Go-To Meal

    Some days, you just don’t have the time to go to the supermarket, or the money to order delivery, no matter how empty the fridge is. So, what’s your favourite bare-pantry recipe?
    • Admin
    • Thread
    • add bare brown butter color days delivery empty favourite fridge fry mat matter meal money open order powder recipe sans soy supermarket time
    • Replies: 17
    • Forum: Nutrition & Diet
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