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days

  1. Shrek

    Arm days only (Yes or No) ?

    Do you train arms as a stand alone day. If yes why, if not, why?
  2. broncies

    T3 one off days

    Suuurp, I was wondering if it's detrimental to take T3 every now and then when I feel like I've over eaten at 25mcg or so. I'm bulking so I don't want to cycle it and lose weight but sometimes I have those days where I know I've eaten too much over maintenance to the point it will put on a lot...
  3. pumpiniron

    Cheat days,excess calories and b.m.r thoughts?

    There are 3500 calories in a pound of fat yer? So if you ate 7000 calories over maintenance level in 1 day you would gain 2 pounds of fat? This is what i thought but i dont see this to be the case,atleast not with me. I weigh 70 kilos and few days ago i had a massive cheat day, 1 jar of peanut...
  4. M

    Upper/ lower compound and semi iso days routine

    Okay so I'm buying into this full body stuff u guys been preaching well some of it any way! Here is a routine I configured and thought it well help less with burn out and not add to much slabs of muscle or overly bulk myself. I'm 5'6 and a half I bulk way to easy First day is gunna be a...
  5. pistachio

    My weight the last 4 days

    Now WTF is going on here: 211.0 207.8 204.8 203.8 A 7.2 lb loss (3.3kgs) in 3 days! Yes I am looking leaner, but I am not trying to lose weight. I have not been sticking to my diet - in fact, I've been having practically blow out days every day (although compensating by not eating my high...
  6. Darkoz

    Worlds tallest building - built in 90 days

    The chinese are going ahead to build the world's tallest building in just 90 days, using a unique modular construction method which they've used previously to build a 30 storey building in an incredible 15 days. Developer reaffirms plan to finish world's tallest building in 90 days | Crave - CNET
  7. U

    Gone are the days of the bodybuilding gyms

    Please move this where you see fit. The gym I am going to Brisbane is being taken over by snap fitness and if you like the old school kinda free weight machines they are getting rid of them all not sure what they are doing with them but if anyone is interested I can ask on your behalf PM me...
  8. walt

    Are squats necessary for a bodybuilding competitor?

    necessary - 1. Absolutely essential. already got the next great thread in mind guys!
    • walt
    • Thread
    • bit bodybuilding competed competitor days hat interesting rack retard squats tha thread track wingman yeah
    • Replies: 145
    • Forum: BodyBuilding Training Discussions
  9. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  10. Semillon

    The Bacon Thread

    • Semillon
    • Thread
    • bacon binge couple cure days don dream ends est fried hear heart honest king lie love overrated rated ship smoked thi thinking thread varieties weeks
    • Replies: 186
    • Forum: Nutrition & Diet
  11. mocha

    5 days in melbourne -suggestions

    Anyone have a rough itintery of things my bf and I could do in five days? We wanted to check out the casino one night and considered seeing Phillip island... not sure what else to do without a car
    • mocha
    • Thread
    • days melbourne suggestions
    • Replies: 29
    • Forum: Lifestyle
  12. Neddysmith

    9 days, 8kgs lost - farkin illness.....

    Well i havent been on here much the past week or so as i have been crippled in bed with some digestive illness, as the title says i have dropped at least 8kgs in 9days......:eek: Even the wife says i look unhealthy skinny since i have dropped from 99kg to 91kg. havent been able to eat much...
  13. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  14. Sticky

    Members OFFICIAL totals - Post your history!

    So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here. GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted..... Please include the comp, date, Squat/Bench/Deadlift @ BW Include if it was raw, wraps, or...
    • Sticky
    • Thread
    • 2kg bench big brisbane color comp couple cup days find history members months october official pec post pull qld recall results spring time totals worlds
    • Replies: 63
    • Forum: Power Lifting/strength training
  15. C

    Rest/Recovery Days

    What are your opinions on the right balance of training and rest days? how many training days and rest days per week do you do ? :)
  16. Gauche

    Multi V's

    Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone...
    • Gauche
    • Thread
    • 267 500 7500 872 act ago back daily days die diet don effects feel gave hey mon months multi required shrek tac thi training trick
    • Replies: 32
    • Forum: Bodybuilding Supplements
  17. Rugby88

    Dexter Jackson Hits Chest 18 Days Out from the 2012 ASC

    YEAAAAAAAAAAA BUDDDDDY - What will the Blade bring...keeeeeen to see.... Dexter Jackson Hits Chest 18 Days Out from the 2012 ASC
  18. Rugby88

    Branch Warren

    Just fuarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrk, fuck aesthetics this is where its at.... Branch Warren Back Training 18 Days Out from the 2012 ASC Just trained back...now I wanna go back and train again...YEAAA BUDDDY
  19. F

    3 day split 4 days a week

    1 chest flat bench 3x6-8 incline bench 3x6-8 flies 3x8-10 leaning forward dips 3x8-10 triceps cg bench 3x8-10 lying tri extensions 3x8-10 biceps standing curls 3x6-8 concentration curls 3x8-10 abs cruches 3xmax leg raises 3xmax 2 legs front squat 3x6-8 walking...
  20. pumpiniron

    Bad days at the gym,

    U know the days when u feel unmotivated put push urself to go to the gym anyway, My last workout i military pressed 27.5 kilo dumbells for 6 reps and today when i tried i couldnt even get the dumbells up as hard as i pushed. SO anyway i rested a few minutes and i got someone to spot me and i...
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