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days

  1. Repacked

    How much time do you spend in the gym?

    3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?
    • Repacked
    • Thread
    • class days gym high hour hours long max min minute minutes product program questions rain sessions spend takes time train traini training ute week yoga
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  2. B

    Sustainable lifestyle and drug intake

    So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...
    • Brick
    • Thread
    • add advice day days drinks ell everyday good guys heal heart insane intake lifestyle living lol month months rain real roo time week weights world
    • Replies: 83
    • Forum: Steroids and Performance Enhancers
  3. A

    What was something small you changed that made all the difference to your gains?

    What was something small you changed that made all the difference to your gains?
    • Admin
    • Thread
    • balanced body cha changed consistency days difference fairly gains gainz growing hat hats large leg legs made persistence qui quit repacked rest silverback small tha
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  4. canned tuna

    Olympic shoes for squatting, disadvantages as well as pros

    Advantages of raised-heel squatting are very well discussed Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances Please share your findings Aside from obvious benefits, through med-long term use I am finding -Knees take more of a beating; often am...
    • canned tuna
    • Thread
    • advantages beating benefits close days disadvantages feel flat hips hit ideal knees light long mobile olympic pro pros run running share shoes squat squatting work
    • Replies: 14
    • Forum: Power Lifting/strength training
  5. taurus

    Butter infographic

    • taurus
    • Thread
    • 201 2012 accurate butter calories con content couple days death find fixed hard hat hear heart infographic making opinion people safe ten tent turns years
    • Replies: 75
    • Forum: Nutrition & Diet
  6. A

    Ausbb now on instagram

    Good news everyone , Ausbb has just signed up to instagram Ausbb
  7. A

    Post your entry pics here

    post them
  8. Jungnaut

    Microsoft Surface III, wood you?

    The future of computing is here? I reckon next time I get a PC, it won't be a PC but a pad thingy like this one. It certainly has the specs to back its sexc looks up, dontcha think? Microsoft announces new iPad competitor, the Surface 3 Hook it up to a 27" monitor with a set of Dolby speakers...
    • Jungnaut
    • Thread
    • 747 announces back bat battery competitor days don ell future happy iii life monitor news reliability set space story tech technology thingy time won wood
    • Replies: 36
    • Forum: Tech Gadgets Computer
  9. Repacked

    Volume vs Frequency

    There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...
    • Repacked
    • Thread
    • ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  10. Repacked

    How many hypertrophy lifters here employ a formal periodisation system?

    How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful? (PL'ers please chime in too).
    • Repacked
    • Thread
    • 2nd baby classic days elite employ fit fitness formal happy hat hypertrophy idea lifters los losing lost matter periodisation system talking watching weeks wtf youtube
    • Replies: 37
    • Forum: Power Lifting/strength training
  11. spartacus

    Best take aways and restaurants in Australian cities

    I am a bit of a tight ass when it comes to eating out. Like good food, but only when it is good value. This thread we can post our favourite eating joints around Australia, so we can check them out on our travels. I will mention this one: Tai Wah Restaurant122 Balcombe Road Mentone VIC...
    • spartacus
    • Thread
    • ate australian aways china chinatown cities days drago food great hotel ice including las manly meal mouth nice pizza place restaurants seafood steaks times women
    • Replies: 42
    • Forum: Nutrition & Diet
  12. A

    John Cena during his bodybuilding days

  13. Neddysmith

    What's happened to lucky hatzipantelis?

    A few years ago Lucky was touted as the next big thing in Aussie Bodybuilding but since then I have heard very little.... Anyone know?
    • Neddysmith
    • Thread
    • age asylum back bodybuilding crazy days good happened hatzipantelis issues listening lucky muscle personal podcasts prepping radio show stage unders understanding user wait years
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  14. steveP

    Max's Challenge 2015

    It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...
    • steveP
    • Thread
    • 2015 374 abs bit challenge chest cream days eating feeling ice kaz las max motivation muscle peeps program red repacked struggling thing thinking total weeks
    • Replies: 263
    • Forum: BodyBuilding Training Discussions
  15. A

    6 days a week?

    Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this? Thanks!
    • ayush.lal.96
    • Thread
    • days esp excited gym hat hear idea lol muscles normal opinion people problem proof rain tha theory time train traini training understand week works young
    • Replies: 165
    • Forum: Trainer /Gym section
  16. Rugby88

    How good is Mexican Food

    ................its just great :cool:
    • Rugby88
    • Thread
    • ass campaign days deals dream eat email fire food good hat kunce lovers making medium melbourne mexican past source south true url yarra
    • Replies: 88
    • Forum: Nutrition & Diet
  17. DukeZ

    CT Fletcher

    I personally love ct he has serious mass and all natty....
    • DukeZ
    • Thread
    • ago apple bell bells call cher days episode fletcher hear heart itunes mark phone podcast power project short tra transplant url
    • Replies: 7
    • Forum: Lifter Appreciation Threads
  18. Rugby88

    Butter in coffee/Bulletproof

    Seen afew people mention this - never really looked into it - what is the idea/benefit behind this? How do you make it, what else do you put in it?? Pros/Cons?
    • Rugby88
    • Thread
    • #12 300 back bet black block butter coffee coffee or bulletproof days eat fat find fuck good long milk proof put read results straight tha wait won
    • Replies: 114
    • Forum: Nutrition & Diet
  19. B

    What to look for in cereal?

    Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix? Looking for oats alternative. thanks
    • bronx.system
    • Thread
    • #12 apple bra brand cereal cluster crap days decent found full good hat home key love make oat oats style sugar tas tastes tasty tha
    • Replies: 259
    • Forum: Nutrition & Diet
  20. chopsuey

    40 days out from comp

    Just some random questions: 1) I had a dexa scan just prior to starting my 16 week comp prep. I'd like to get another one (or two?) in the lead up to comp. When should I get one? 2) Cheat meals - inspire me :-) I'm normally a burger and sweet potato fries lady, but just for fun - what do...
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