• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Sumo Deadlifts on Leg day???

S

Stiffy

Guest
Anyone tried Sumo Deadlifts on Leg day as part of a BB routine?

When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.


19.jpg
 
It can be tough on the hip after prolonged use.
powerlifters with short arms like these.
i feel there are much safer options to biuld legs.
 
Last edited:
If anyone thinks sumo is easy go do it and smash some PBs. It's often not easier for most people. I find it's still a back workout for me.
 
You must log in or register to reply here.
Top