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  1. B

    Starting this monster cutting stack tomorrow

    Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...
  2. Best way to eat chicken for weight loss?

    Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?
  3. NOOSA - Wanker capital of the World?

    The Gold Coast (100k South of Brisbane) was the premier destination of the 70s and 80s. Then it developed a reputation of being too overcrowded and a bit too Las Vegas. Then in the 90s people started going to the Sunshine Coast (100k North of Brisbane). Somewhere during the 2000s Noosa eclipsed...
  4. M

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...
  5. P

    Long Layoff

    Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...
  6. Fuck Vladimir Putin too

    "Washington: Senior American politicians are growing increasingly alarmed at the extent of a massive foreign hack of US government departments, with one congressman describing the breach as "our modern-day cyber Pearl Harbor". While leading Republicans have demanded retribution for the attack...
  7. G

    Anadrol 50

    Taking anadrol 50s once a day for my first time. Anything I need to know? Do I need estrogen modifiers or anything like that? I've not used gear in an oral form before. When I was in my 20s and heavy into martial arts my trainer used to stick me with test. I didn't ask many questions, I was...
  8. S

    Which Federation

    I competed in my first novice comp over the weekend and had a blast, didn't realise how fun they day was going to be. Now I've tasted it, I wouldnt mind trying some real comps and as I've never really looked into it, there are obviously a lot of federations to choose from. My coach on the day...
  9. A

    On TRT, needs to source HCG,. Help!

    Hi, I am currently on TRT for Low T but my doctor wont put me on HCG. Can anyone recommend an online store to purchase HCG for this. I have seen austeroids, au-roids and ozgear...but I dont know which is legit and which is not. Thanks
  10. M

    Where are my damn abs hiding

    So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...
  11. D

    Anyone use/d Bulk Nutrients?

    Hi all I know this is my first post, hoping it's all good. I wanted to know if anyone has heard of or uses Bulk Nutrients protein. I've been using True Vegan 85 for some time, but stumbled upon Bulk Nutrients the other day and they seem to be doing a very similar blend but at half the price...
  12. S

    Recreational Steroids are not Cheating

    So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
  13. Please help with bioadditive

    Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)
  14. S

    Hardcoresarms or Ozsarms

    Hi guys, Newbie here and looking for a reliable source for SARMS in Australia. I'm after GW and Ostarine. Anyone heard of hardcore sarms or ozsarms ? Any feedback would be appreciated. Thanks
  15. F

    Beginner Bodyweight Guide?

    To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
  16. S

    Novice comps for Shits and Giggles

    Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...
  17. L

    Medications affecting muscle gain?

    Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try? I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out. I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
  18. P

    Help with HGH cycle

    Hey guys and gals. My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs. I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go. As a beginner...
  19. S

    Why are oral only cycles frowned upon yet pro hormone only cycles were a huge thing?

    A friend actually asked me this and I had no idea. Why are oral only cycles frowned upon, yet pro hormone cycles were a think 6-7 years ago? Why would running TBol for example be any different than running Helladrol back in the day? I ran Helladrol for 6 weeks with great results ran a proper PCT...
  20. N

    First Cycle Questions

    HI Everyone Firstly thank you in advance to anyone that can contribute to answering my questions. I recently went to see a surgeon about my gyno and plan to remove as i really want to use gear but have always been concerned around how it can impact the current gyno i have. The surgeon wants me...