If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...
Hey guys,
I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap.
What's your best way of preparing chicken and broccoli?
- Roast it as is
- Roast it with a rub/coating
- Marinated
- Crumbed
etc?
The Gold Coast (100k South of Brisbane) was the premier destination of the 70s and 80s. Then it developed a reputation of being too overcrowded and a bit too Las Vegas. Then in the 90s people started going to the Sunshine Coast (100k North of Brisbane). Somewhere during the 2000s Noosa eclipsed...
Hi everyone,
Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it.
I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more.
I...
based
body
building
cardio
circuit
cycle
day
exercises
full
grow
growth
gym
list
muscle
run
running
strength
things
time
training
weekly
weights
year
years
yoga
Hey Guys,
Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed.
I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day.
I'm making great gains thanks...
arms
changed
chest
day
gains
generally
great
guys
hey
hours
lay
legs
long
making
memory
methods
missing
muscle
pro
protein
shoulders
split
taking
wondering
year
"Washington: Senior American politicians are growing increasingly alarmed at the extent of a massive foreign hack of US government departments, with one congressman describing the breach as "our modern-day cyber Pearl Harbor".
While leading Republicans have demanded retribution for the attack...
000
200
america
american
attack
day
foreign
government
growing
hack
harbour
issue
leading
massive
men
modern
north
president
salary
smh
tack
washing
washington
world
years
Taking anadrol 50s once a day for my first time.
Anything I need to know? Do I need estrogen modifiers or anything like that?
I've not used gear in an oral form before. When I was in my 20s and heavy into martial arts my trainer used to stick me with test. I didn't ask many questions, I was...
arts
cycle
day
dumb
gear
give
hat
heavy
major
martial arts
mate
memory
opinion
opinions
questions
small
stack
taking
test
time
trainer
week
wrong
years
young
I competed in my first novice comp over the weekend and had a blast, didn't realise how fun they day was going to be.
Now I've tasted it, I wouldnt mind trying some real comps and as I've never really looked into it, there are obviously a lot of federations to choose from.
My coach on the day...
blast
capo
choose
coach
competed
comps
day
federation
federations
fun
gpc
helped
hey
join
jump
keen
looked
lot
masters
mate
mind
novice
preference
tas
weekend
Hi,
I am currently on TRT for Low T but my doctor wont put me on HCG.
Can anyone recommend an online store to purchase HCG for this.
I have seen austeroids, au-roids and ozgear...but I dont know which is legit and which is not.
Thanks
So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...
Hi all
I know this is my first post, hoping it's all good.
I wanted to know if anyone has heard of or uses Bulk Nutrients protein. I've been using True Vegan 85 for some time, but stumbled upon Bulk Nutrients the other day and they seem to be doing a very similar blend but at half the price...
So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
advise
answer
color
daydays
fat
food
friends
hey
increase
interesting
long
pmi
pming
pro
protei
protein
shrek
supporter
takes
tha
weigh
weight
won
year
Hi guys,
Newbie here and looking for a reliable source for SARMS in Australia. I'm after GW and Ostarine.
Anyone heard of hardcore sarms or ozsarms ? Any feedback would be appreciated.
Thanks
To;dr, fat and looking for a good bodyweight program
Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search).
I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
beginner
bodyweight
build
day
diet
fat
google
grow
growth
guide
gym
hit
important
knew
long
make
morning
muscle
plan
post
quick
search
size
things
years
Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...
Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try?
I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out.
I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...
advice
basic
bike
body
bodybuilding
cardio
day
difference
heal
huge
list
main
make
making
muscle
muscle gain
post
program
ride
riding
search
strength
warm
weights
work
Hey guys and gals.
My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs.
I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go.
As a beginner...
amazing
art
beginner
bit
body
current
cycle
day
guys
hey
lifestyle
money
pro
run
running
smart
star
start
test
thinking
time
training
user
weekly
years
A friend actually asked me this and I had no idea. Why are oral only cycles frowned upon, yet pro hormone cycles were a think 6-7 years ago? Why would running TBol for example be any different than running Helladrol back in the day? I ran Helladrol for 6 weeks with great results ran a proper PCT...
HI Everyone
Firstly thank you in advance to anyone that can contribute to answering my questions.
I recently went to see a surgeon about my gyno and plan to remove as i really want to use gear but have always been concerned around how it can impact the current gyno i have. The surgeon wants me...
advice
art
current
cycle
daydays
feedback
gear
give
half
hat
hate
hour
paying
plan
question
questions
recently
specific
star
start
starting
supplier
tested
weeks