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carbs

  1. B

    Starting this monster cutting stack tomorrow

    Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...
    • Burny8
    • Thread
    • advice bit carbs couple cutting cutting stack cycle day diet eating exercise fat game hiit job keeping people post questions replies rid starting stuff walking weights
    • Replies: 22
    • Forum: Steroids and Performance Enhancers
  2. R

    Advice needed.

    Hey guys. I'm doing a super test 400 cycle. I'm only pinning 1 mil/400mg once per week. Before everyone crucifies me, I'm fully aware it has prop in it and should be pinned twice per week but I'm doing it anyway. I was after test E but couldn't get it and this fell in my lap so i thought what...
    • Roy demeo666
    • Thread
    • advice age amount body carbs cycle experience guys gym half hard hate hey make needed protien rain required results super test train week weeks years
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  3. S

    Lunch on the run..........on the walk

    I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...
    • Snoochies
    • Thread
    • bowls breaks carbs chicken day desk eat heading high ideas job king lunch office prep pro protein run steamed suggestions thinking veggies walk work workout
    • Replies: 10
    • Forum: Nutrition & Diet

  4. Are Fruit and Vegetables Healthy??

    We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...
    • Big Mick
    • Thread
    • ate carbs country daily diet eat eating evidence fruit good hat heal health healthy hey idea makes shrek tha time told vegetables veggies world
    • Replies: 61
    • Forum: Nutrition & Diet
  5. A

    Trying to get to a decent size again

    Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...
    • aussie3105
    • Thread
    • biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  6. D

    What's more important for building muscle carbs or protein?

    Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...
    • Downsvalve
    • Thread
    • addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
    • Replies: 10
    • Forum: Nutrition & Diet
  7. U

    Keto supplements

    Hi guys and girls. Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use. Also does anyone know the best place to get the bhb salts from. For a good price
    • UB61B9
    • Thread
    • body buy carbs die diet eating girls good guys keeping keto kind lil opinions people performance place price shrek supplement supplements sweat wanting
    • Replies: 8
    • Forum: Nutrition & Diet

  8. Carnivore diet.

    Red meat. Water. That's it. After a month or three, some are putting in salmon.
    • WoodyAllen
    • Thread
    • barry car carbs die diet give hat joe loves meat minerals mon month needed phone put putting red salmon vid video vids vitamins watch youtube
    • Replies: 437
    • Forum: Nutrition & Diet

  9. How 0ni's wife got healthy

    Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...
    • 0ni
    • Thread
    • calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
    • Replies: 5
    • Forum: Female Training Discussion

  10. Stickys guide to cutting weight for powelrifting

    Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/
    • Sticky
    • Thread
    • biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
    • Replies: 5
    • Forum: Power Lifting/strength training
  11. L

    Sydney meal prep company

    I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...
    • Lifter_Dan
    • Thread
    • bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
    • Replies: 5
    • Forum: Nutrition & Diet
  12. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  13. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
    • adz332
    • Thread
    • beans boost bread butter carbs eat hat jelly pea peanut post pota potatos pro protei protein quick quicker release straigh straight subscribe tha white workout
    • Replies: 13
    • Forum: Nutrition & Diet
  14. H

    Dislocated kneecap, nutrition advice

    Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...
    • Homelifter
    • Thread
    • advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
    • Replies: 11
    • Forum: Injuries and Rehab
  15. B

    Cycle Advice

    Hi Guys, Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice: Planning on the following: Gear: Weeks 1-3 : 50mg DBol ED Weeks 1-3: Tudca + Liver Detox Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...
    • BobbyBrown
    • Thread
    • 3rd adex advice andro blend cals carbs clomid cycle dbol est fat feedback guys hcg hoping interested liver mass pro protein run test tren tudca
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  16. S

    Dnp

    Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
    • Sham
    • Thread
    • abs age calories carbs couple diet dnp dosage results evening extreme fat food gym high increase long months morning post protein started training water weights working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  17. J

    Vitargo

    Anyone have good bulking results with Vitargo that justifies the price?
    • johnnoj
    • Thread
    • bit bulking buy carb carbs cheap cheaper con dextrose expensive good hat heard maize metamucil plain price rage reckon results rose source tha vitargo waxy
    • Replies: 5
    • Forum: Bodybuilding Supplements
  18. A

    Science Shows Eating Carbs During A Workout Is Best For Recovery

    Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...
    • Admin
    • Thread
    • advice avoid bars body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
    • Replies: 7
    • Forum: Nutrition & Diet

  19. My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...
    • showdownhero
    • Thread
    • add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
    • Replies: 53
    • Forum: Nutrition & Diet
  20. A

    This is what the "fittest woman on earth" eats every day

    Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...
    • Admin
    • Thread
    • car carbs chicken cream day diet eggs fat fitness fruit good heal healthy make powder protein run running salad shopping squats time water workouts years
    • Replies: 10
    • Forum: Female Training Discussion
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