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  1. E

    Low T levels. Anyone know a good doctor in Sydney

    I’ve had my bloods done and my test levels are 9.8 and I’m only 31. The “normal range” is 9.7-34 but my doctor doesn’t seem to have an issue which mine being at the bottom range of the scale. So I’m wondering if anyone knows a good doctor that I can go and see that will help fix this issue I...
  2. A

    Leg press - rib pop.

    Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
    • Aussie_pleb
    • Thread
    • bit bloody body bottom doctor end full hard heard huge insane leg leg press noise part pop press recovery ribs set sore time tom training week
    • Replies: 2
    • Forum: Injuries and Rehab
  3. B

    Fusion+artificial disc

    Getting a fusion on the bottom an double adr at 4/5 lumbar vertebrae in a few weeks. Anyone had it done? Enlighten me with stories of recovery etc
    • Brick
    • Thread
    • artificial bottom called disc double front fusion hat hey lighten luck lumbar melbourne painful pull ramp recovery stamp stories tha tom tramp ver wee weeks
    • Replies: 8
    • Forum: Injuries and Rehab
  4. Darkoz

    Adjustable trap bar

    I like the look of this trap bar with adjustable handles and they're not raised so you can get down lower in the bottom position https://www.youtube.com/watch?v=D0J25iBE9Do
    • Darkoz
    • Thread
    • 217 adjustable bar big bottom find grip handles hat hey idea kunce lower normal raised rap tad tha tom tough trap url watch wide youtube
    • Replies: 3
    • Forum: Workout Equipment
  5. S

    The Matrix training system by Dr Ron Laura

    I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol. The Matrix...
    • Stiffy
    • Thread
    • 80s bodybuilding book bottom case correct early eve full google great half hope late lol nova pre quickly set system ten tom top training wondering
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  6. Goosey

    Leg press

    A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
    • Goosey
    • Thread
    • bottom butt design exercise feel good interested left leg lower main moved perform position press rain rest safely sea seat squat test tom usual weight
    • Replies: 16
    • Forum: Power Lifting/strength training
  7. Headley

    Damaged back/ass

    Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock. Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...
    • Headley
    • Thread
    • beam bottom broken damage days due fall good green half head injuries knee leg loading lower making minutes pain run running shape tom weeks wrist
    • Replies: 8
    • Forum: Injuries and Rehab
  8. Shrek

    Arnold Press.

    Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html
    • Shrek
    • Thread
    • arnold ausbb bet bottom case centre del end exercises forearms front heads hey kind mind people press raise regular sea seated tapatalk tom url yes or no
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  9. A

    Budget platform

    So I bought some lifting shoes, and wanting them to last, decided to implement some type of platform. 1 sheet of 15mm plywood 2.4 x 1.2, cut down to 1.1 to slot inbetween rack base. 1/2 tin cabot's cfp floor polyurethane. 3 coats for the top, sanded inbetween. 2 coats for the bottom, no...
    • Axx
    • Thread
    • attach base bit bottom bought budget camping coa coats cut floor form house lifting mats platform rack sheet shoes slo tom top type wanting wee
    • Replies: 5
    • Forum: Workout Equipment
  10. A

    New addon in the works

    I have commissioned a new addon for the site , i wont tell too much at the moment , but i am thinking a few might be interested in it
    • Admin
    • Thread
    • addon annoying bottom bug discounts ell feature fix hat interested king made moment order page pos posts shows site thi thinking tom won work works
    • Replies: 20
    • Forum: Rules, Information and Minor Announcements
  11. K

    FS/ gym equipment, rack, bumpers, sled etc.

    I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage. Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...
    • kal-el
    • Thread
    • age bank barbell bottom bra brand cost dumbbells equipment gym gym equipment inside list long made marks moving press price rack sale set side strength top
    • Replies: 2
    • Forum: Buy/Sell/trade
  12. A

    Has bodybuilding helped or harmed your dating life?

    Has bodybuilding helped or harmed your dating life?
    • Admin
    • Thread
    • area bar bodybuilder bodybuilding bottom call dating front general good gym helped home leg life machine pull rack session shock shorts squat training wearing weights
    • Replies: 30
    • Forum: Relationship Help
  13. O

    Test Booster Res100

    As approved by Admin: Res100 Click to Buy www.wickedsupplements.com Ok I am going to post a lot of info here and all the info is important to understand exactly how Res100 Works to increase not only testosterone but also improve your health. I will also post some reviews so you can see how...
    • O.N.
    • Thread
    • 201 2013 abs booster bottom close con confused content dexa don hat legit proof res100 review rule scan showing ten tent test tha tom top
    • Replies: 814
    • Forum: Bodybuilding Supplements
  14. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
    • buncey
    • Thread
    • age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
    • Replies: 172
    • Forum: BodyBuilding Training Discussions
  15. J

    bottom bicep / elbow pains

    hey guys, in the past week or 2 i have somehow tweaked my left arm (around the lower bicep / elbow region).. it returns on training days, and ive just had a 3 week break (the problem started just before i had a break), the arm got better and now it has returned!!!!! it hurts mostly when im...
  16. A

    Blisters and Tearing on the bottom of my feet

    I get these EVERY single time I go for a run, play sport or go for a walk that is 30mins or more. Does anyone else get this? any ways to stop it? I played indoor tonight and its the worst I've ever had it. I even tape up the bottom of my feet to absorb some of the pressure. Have lost a fair...
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