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  1. A

    Nutribullets?

    who has one? what is your review on it ?
    • Admin
    • Thread
    • ago awesome back bought coffee cool day est eve good hey item latest lie love machine machines making mine pod review thi white yeah years
    • Replies: 11
    • Forum: Nutrition & Diet

  2. The HIIT vs LISS Cardio Debate

    A well thought out article http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/
    • Goosey
    • Thread
    • alcohol back benefits body cardio carpet corporate debate dog ess extreme fit fitness fueled hiit people points shops tabata thought training url walking world yeah
    • Replies: 22
    • Forum: BodyBuilding Training Discussions

  3. Preliminary training - front and back squat

    Interesting short training doc.
    • Repacked
    • Thread
    • back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
    • Replies: 4
    • Forum: Power Lifting/strength training

  4. For those who "train".......

    What are you "training" for? discuss, now.
    • Darkoz
    • Thread
    • age back bet experience goal good harder hat life mind pin point pot process rain shi shit stage tha total train traini training wingman women
    • Replies: 23
    • Forum: BodyBuilding Training Discussions

  5. Fouad Abiad

    2015 Europa 1st place.
    • Repacked
    • Thread
    • 1st 201 2015 535 back con contests europa final games hat huge ifbb nat natty orlando place pro protei protein testicle tests tha
    • Replies: 4
    • Forum: Lifter Appreciation Threads
  6. A

    How many of you do both barbell bench press and dumbbell bench press?

    How many of you do both barbell bench press and dumbbell bench press?
    • Admin
    • Thread
    • art back barbell bench bench press decline don douche dropping dumbbell end failure flat floor heavy incline pla plates press range star start tend time workouts
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  7. A

    Weakpoint Monday: Bulking/Cutting

    How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?
    • Admin
    • Thread
    • age back bit body clean comp couple die diet fat ideal king lean leg lost percentage prepare related serious strength thi thinking wee weigh weight
    • Replies: 7
    • Forum: BodyBuilding Training Discussions

  8. deadlift article concerning rounded back

    http://liftbigeatbig.com/its-time-to-shut-up-about-rounded-back-deadlifts/
    • spartacus
    • Thread
    • article bac back barbell day deadlift deadlifts decent dumb easier heavy life lifting living make perfect pulling rounded shut technique ten time url weigh weight
    • Replies: 53
    • Forum: Power Lifting/strength training
  9. A

    Weakpoint Monday: Back

    Which exercises and techniques do you use to add mass to your entire back?
    • Admin
    • Thread
    • back barbell bench clea clean close deadlifts dumbbell grip hang helps incline lat lot medium moment pulldown pulldowns pullups rest rows star started ups workout
    • Replies: 36
    • Forum: BodyBuilding Training Discussions

  10. Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
    • Repacked
    • Thread
    • back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  11. A

    Working out during your lunch break. Share your routine

    1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work
    • Admin
    • Thread
    • average back break cha change exercises groups hat hour including leave list lunch muscle pie reps rests routine share shower tha time working working out workout
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  12. A

    Ausbb- Australian Bodybuilding forum Transformation Contest

    Back by popular demand is the Ausbb - Australian Bodybuilding forum 12 week transformation contest have you got what it takes to take part in the challenge? The official thread and info is here http://ausbb.com/forumdisplay.php?f=108 good luck and may the force be with you
    • Admin
    • Thread
    • 108 ausbb australia australian back bodybuilding bum bump challenge color con contest est forum info official par part popular takes test thread transformation url week
    • Replies: 2
    • Forum: BodyBuilding Training Discussions

  13. State of Origin 2015

    I think QLD will take back the title this year. Most of their big guns are playing well. Thurston, Inglis, Slater, Smith, Cronk. Where the key NSW players in key position are not. Hodkinson, Reynolds, Moloney etc. I fear. 3 nil whitewash. NSW also gave up a home game to Melb. What the fuck...
    • Shrek
    • Thread
    • 201 2015 ate back big cro don fear fuck game guns home key league matches melb nsw origin players playing position qld rey rugby smith son stadium state thurs title year
    • Replies: 186
    • Forum: Sporting Corner

  14. If you download, you get busted?

    As the title says, if I take uncle torrence out for lunch and come back with some movies and shit, would I get busted now? :confused: I have no idea what this new rule is about so please enlighten me, and why does it only apply to Aussie net users and not if you are overseas? That sounds like...

  15. Microsoft Surface III, wood you?

    The future of computing is here? I reckon next time I get a PC, it won't be a PC but a pad thingy like this one. It certainly has the specs to back its sexc looks up, dontcha think? Microsoft announces new iPad competitor, the Surface 3 Hook it up to a 27" monitor with a set of Dolby speakers...
    • Jungnaut
    • Thread
    • 747 announces back bat battery competitor days don ell future happy iii life monitor news reliability set space story tech technology thingy time won wood
    • Replies: 36
    • Forum: Tech Gadgets Computer
  16. A

    got back into the gym today

    woke up this morning feeling pretty energised so thought ok today is the day i get back into the gym after a month or so break the last month and a bit have been feeling rather quite flat unmotivated , was starting to think ok maybe i should go get some bloods done to see if everything is in...
  17. E

    Need help for back day.....

    very much still a noob, but have been going at it for about 6 months now I am getting improvements, getting stronger, my shape is changing and I'm feeling good I'm making progress with pretty much all my lifts, slowly getting stronger and increasing weight. I'm definitely feeling it after...

  18. strength gone after back injury

    So after 6 months off due to travelling the world, i got back into the gym in november. on my second week back i went for a run which gave me lower back pumps i then followed it up with some squats which led to my lower back spazming up and putting me in a lot of pain. due to work commitments i...

  19. 160kg running back

    http://www.theroar.com.au/tv/160kg-high-school-running-back-is-faster-than-you-will-destroy-everything/

  20. What's happened to lucky hatzipantelis?

    A few years ago Lucky was touted as the next big thing in Aussie Bodybuilding but since then I have heard very little.... Anyone know?
    • Neddysmith
    • Thread
    • age asylum back bodybuilding crazy days good happened hatzipantelis issues listening lucky muscle personal podcasts prepping radio show stage unders understanding user wait years
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
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