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#12

  1. A

    Eggs & Bacon

    So how do folks like your eggs and bacon? I like my eggs easy over and my bacon barely crisp. Do you like yours sunny side up and burnt or what???
    • Admin
    • Thread
    • #12 bacon consumption deep eggs ess everyday form fried good goodness ice mind nice recommended sooooo
    • Replies: 12
    • Forum: Nutrition & Diet
  2. A

    People who have cycled roids and stopped, any regrets? Why did you stop?

    People who have cycled roids and stopped, any regrets? Why did you stop?
  3. kaz

    Ausbb Anouncement - Change to Moderators

    Shrek has made it known to us this morning he is reneging as Moderator. Unfortunately due to personal & work commitments he is on a leave of absense from the forum till further notice. We can only wish him the best and offer support and show love where needed. Posted on behalf of Admin;
  4. A

    what age did you run your first cycle

    just wondering what age you decided to take your first cycle
    • Admin
    • Thread
    • #12 age compete competed cycle equal gene genetics holding lollies olympia pla plan planning plans results rich run stage stevep surely takes tapatalk win years
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  5. A

    1001 Muscle Building Tips

    1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
    • Admin
    • Thread
    • #12 001 039 100 1001 473 525 530 650 admin building cha chan channel fucking graeme gro muscle share tips video watch youtube
    • Replies: 91
    • Forum: BodyBuilding Training Discussions
  6. B

    Opinions on giant sets

    Hi all, Anyone here using giant sets in there training? I've been working them into my training over the past 3 weeks and find them great for cutting down on workout time. Mainly as a way to get through accessory work after the compound lifts. Any other opinions or experience with them? Would...
  7. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
    • Mariko78
    • Thread
    • #12 beast common cracker don dumb gym hat lean minus people post pre pretty put putting routine saturday split sticky unsure weigh weights won workout
    • Replies: 18
    • Forum: Training & Workouts
  8. walt

    Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
    • walt
    • Thread
    • #12 1985 201 dumbell eve ext moving pic picture pictures playing pos post pullover pullovers sound sports super talking video wee week
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  9. L

    Have more sex , make more money

    video on wall street journal correlation between sex and wages LIFESTYLE Have More Sex, Make More Money Money can't buy you love, but a new study suggests lovemaking can earn you money. Video - Have More Sex, Make More Money - WSJ.com
  10. Big Mick

    Getting the 'Pump'

    Just wondering if the 'pump' is essential for maximum gains. I am thinking of adding a high rep finisher set to the end of each exercise to get the muscle flooded with blood. Theory says that during the 'pump' the worked muscle is flooded with nutrient rich blood, thus assisting recovery and...
  11. O

    Inner thighs

    Ok girls, any tips on toning the inner thigh area? I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
    • Oilucy
    • Thread
    • #12 adductor alo coming cons constan hahaha hey highs hip ins jungnaut keen machine observation outs real science sense stan strength studying thighs thrusters work
    • Replies: 28
    • Forum: Female Training Discussion
  12. kaz

    US woman cuts off Husbands Penis!

    http://mobile.news.com.au/world-news/jealous-us-woman-cuts-off-hubbys-penis/story-fndir2ev-1226623370191
    • kaz
    • Thread
    • #12 ausbb cuts find grunta hat husbands interesting involved kaz lol media penis resident star started stiffy tha thought thread woman
    • Replies: 23
    • Forum: News&Current Events
  13. A

    preworkout

    so what preworkout are people using these days
    • Admin
    • Thread
    • #12 535 ages attach combo energy extreme fda give good las man minutes nutrex preworkout rex sample shrek standard star started vein wee week workouts
    • Replies: 117
    • Forum: Bodybuilding Supplements
  14. Shrek

    Bodybuilding News

    Thought I start a thread about all stuff related to BB. Any news, seminars, pro's visiting Australia etc., Post in here.
    • Shrek
    • Thread
    • #12 160 201 900 955 actics bodybuilding break dare dream explain flex good hospital ifbb lawsuit news npc story tac tactics tapatalk url videos watch
    • Replies: 142
    • Forum: BodyBuilding Training Discussions
  15. Darkoz

    Sup

    Bit quiet in here girls, what's going on
    • Darkoz
    • Thread
    • #12 bastard fuck graeme happen kaz kunce lol pos posts rack shi shit shrek star started stop thread threads yeah
    • Replies: 68
    • Forum: Girl Talk!
  16. L

    next gen playstation and xbox going 4k video

    Looking like both playstation and xbox will be capable of outputting 4k video “PlayStation 4K” and “Xbox Durango” will be key to Ultra HD adoption | Ars Technica The PlayStation 4 Has A New Controller, Fancy User Accounts And Impressive Specs (So Far)
    • lex
    • Thread
    • #12 201 2014 aus australia bored don gen lock playstation reply shrek video xbox
    • Replies: 3
    • Forum: Tech Gadgets Computer
  17. kaz

    Ausbb Tea Drinkers

    Hey guys, I'm really into Flowering/Blooming Teas at the moment, they are just beautiful and not a bad drop. I have ordered a few varieties from an Online site :) Would love to know what others are drinking or if there are any great iced tea recipes going?:D
    • kaz
    • Thread
    • #12 art ausbb beer drinkers garcinia green green tea hat homebrewing hot kill lazy liver lol making morning raspberry shiz star start super tea tha water
    • Replies: 65
    • Forum: Nutrition & Diet
  18. A

    supplement csi

    the thread of supplement CSI was nuked after legal threats from Power Supplements /Protein-n-more no talk of supplement csi will be permitted while there was finger point of claims that supplement csi was linked to bulk nutrients , i myself haven't seen any strong evidence that would hold up...
    • Admin
    • Thread
    • #12 admin bulk clayton court csi finger hat hold linked long nutrients permit point power pro protein set strong supplement supplements system talk tha thread
    • Replies: 19
    • Forum: Rules, Information and Minor Announcements
  19. DKD

    Who's had good results with higher reps?

    I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond. I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...
    • DKD
    • Thread
    • #12 5x5 age anymore back bar based day der exercises good higher huh load long padding reps results sets shrek stage suit tim time working
    • Replies: 80
    • Forum: BodyBuilding Training Discussions
  20. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
    • nazzysmith
    • Thread
    • #12 0ni bill burning cannabis cha close confused cure drink google hang hangover hat jungnaut mus remember repacked star tha training true urban wingman
    • Replies: 18
    • Forum: Power Lifting/strength training
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